The Present Moment Project
This podcast, hosted by Jill Bershad — a psychotherapist, EMDR and hypnotherapist, Reiki master, and sound healer — is a heartfelt space for healing, growth, and connection. With a blend of authenticity and compassion, Jill invites listeners to join her in real conversations about resilience, trauma, addiction, and self-discovery. Through shared stories and gentle wisdom, she reminds us that while pain is inevitable, suffering is optional, and that we can all “grow through what we go through.” More than just a podcast, it’s a supportive community built to help listeners rediscover joy, laughter, and their most authentic selves — one present moment at a time.
The Present Moment Project
Latest Episodes
Ep. 25 - How Past Trauma Shapes Your Present
Trauma can shape the way we see ourselves, our relationships, and the world around us without us even realizing it. Jill Bershad sits down with her close friend and EMDR therapist Luna Medina for a deeply personal conversation about how experie...
Ep. 24 - Grief Looks Different for Everyone
Grief, trauma, and healing can look completely different from one person to the next. Jill Bershad sits down with therapist Linda Tepper for an honest conversation about losing their husbands within months of each other and the very different w...
Ep. 23 - How Our Past Shapes the Way We Lead
Childhood experiences, addiction recovery, and leadership come together in a conversation about how our past continues to shape the way we show up. Jill Bershad sits down with Blake Cohen to talk about his recovery, his work in leadership psych...
Ep. 22 - Loving Your Child Through Change and Finding Yourself Along the Way
Supporting a transgender child, healing from childhood wounds, and learning to love yourself are at the center of this heartfelt conversation. Jill Bershad sits down with her friend Shayna Bloom to reflect on resilience, parenting, grief, spiri...
Ep. 21 - The Personal Growth Work That Changed Everything
Personal growth, healing old patterns, and learning to trust yourself shape this honest conversation as Jill Bershad welcomes therapists and Real Course instructors Jon Waller and Stephanie Savo-Smellie. Together they reflect on the life-changi...