The Present Moment Project
This podcast, hosted by Jill Bershad — a psychotherapist, EMDR and hypnotherapist, Reiki master, and sound healer — is a heartfelt space for healing, growth, and connection. With a blend of authenticity and compassion, Jill invites listeners to join her in real conversations about resilience, trauma, addiction, and self-discovery. Through shared stories and gentle wisdom, she reminds us that while pain is inevitable, suffering is optional, and that we can all “grow through what we go through.” More than just a podcast, it’s a supportive community built to help listeners rediscover joy, laughter, and their most authentic selves — one present moment at a time.
The Present Moment Project
Ep. 6 - When Recovery Starts to Work, It Starts With Community and Purpose
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Jill Bershad sits down with John Puls, a longtime clinician in the mental health and substance use field who also carries his own lived experience of addiction and long-term sobriety. John shares what it looked like when things were spiraling early on, what finally helped him stay sober, and why he believes community and purpose matter as much as any program.
They also get real about the tricky line between staying busy and avoiding feelings. Jill reflects on grief, work, and what it means to listen to your body when you need rest, while still honoring your need for connection and forward momentum. John talks about how he’s built a life that fits his wiring through private practice, crisis work, teaching social work students, and forensic cases, all while staying grounded in what keeps him well.
Contact Jill K. Bershad, LMHC, CAP
- Email: jill@jillbershad.com
- Website: jillbershad.com
- Instagram: @jillkbershad.lmhc
- Facebook: jillkbershad