Elle Aime Men
I’m Lila, and the Elle Aime Men Podcast is where I speak the unfiltered truth about love, sex, and freedom — and what it takes to stay open, even when it hurts.
I share what’s alive in me — the messy, sensual, deeply human parts of becoming a woman who loves without losing herself, and the ongoing dance between the feminine and masculine within us all.
Elle Aime Men
LMN Ep 6 – Masturbation, Meditation & 9 Other Tools to Rewire Your Life
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I’m sharing the tools I’m currently using to heal, reconnect to my femininity, and slowly rewire my life from the inside out. These resources are my north star right now, and through consistent practice, I’ve felt my nervous system softening, my sexuality unraveling, and a deeper trust forming between me and my body.
I talk about everything from meditation and journaling to breast massage, self-pleasure, yoni massage, Yoga Nidra, somatic movement, and the emotional work that comes with all of it.
If you’re curious about what “doing the work” really looks like, or you want inspiration for your own healing, this episode might give you exactly what you need to hear right now.