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& Bloom Unfiltered
& Bloom Unfiltered is the podcast where women’s health finally makes sense.
Hosted by Emma Regan, Laura Fitzpatrick and the coaching team behind Strength & Bloom, we break down the confusing world of fitness, food, hormones, mindset and midlife.
Expect myth-busting conversations, honest stories, expert guests and the kind of empowering, practical guidance you wish you’d had years ago.
Subscribe today and join a community of women growing in strength and confidence.
& Bloom Unfiltered
Navigating christmas food without guilt
Welcome to the & Bloom podcast!
In this episode Emma & Laura sit down to discuss why Christmas doesn’t have to be the season of “I’ve blown it now” followed by guilt in January. In today’s Mindset Shift episode, Emma and Laura dive into why the all-or-nothing mentality keeps so many women stuck in the same cycle every year and how to step into a calmer, kinder way of eating over the holidays.
Inside, we’ll talk about:
• why “f*ck it, it’s Christmas” actually makes January harder
• how habits and non-negotiables keep you grounded
• the mindset shifts that help you enjoy food without spiralling
• a reflection prompt to help you find your middle ground this year
If you’ve ever felt torn between being “on track” or throwing the whole week away… this episode will change the way you approach Christmas food forever.