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& Bloom Unfiltered
& Bloom Unfiltered is the podcast where women’s health finally makes sense.
Hosted by Emma Regan, Laura Fitzpatrick and the coaching team behind Strength & Bloom, we break down the confusing world of fitness, food, hormones, mindset and midlife.
Expect myth-busting conversations, honest stories, expert guests and the kind of empowering, practical guidance you wish you’d had years ago.
Subscribe today and join a community of women growing in strength and confidence.
& Bloom Unfiltered
Latest Episodes
Start Strong: The next chapter
You did it! This episode is a huge well done from Emma and Laura as you wrap up your six weeks and a guide to everything that comes next. In this episode:Why the six weeks is just the beginning Setti...
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Start Strong: Progress Beyond The Mirror
This episode Emma and Laura sit down to speak about progress, how to track it and making sure you don't miss the progress you can't see. This episode is for anyone wondering if what they're doing is actually working, especially when...
Start Strong: Why Your Motivation Dips (And What To Do About It)
Started your 6 weeks full of energy and excitement, only to find yourself losing steam a few weeks in? This episode is for you. We're joined by Coach Chloe to talk honestly about why motivation naturally dips, why that's completely...
Everything you need to know about Menopause with Dr Amy Lewis
In this episode we’re joined by Dr Amy Lewis, GP & menopause specialist.We cover everything from perimenopause, menopause, hormones, and what women actually need to know when it comes to training, health and feeling like themselves a...
Start Strong: Fuel, Recovery & Why Doing More Isn’t Always Better
In this episode Emma and Laura talk about one of the most common mistakes with training & nutrition - trying to do everything at once and expecting better results from doing more. This episode covers fuelling your training prope...