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& Bloom Unfiltered
& Bloom Unfiltered is the podcast where women’s health finally makes sense.
Hosted by Emma Regan, Laura Fitzpatrick and the coaching team behind Strength & Bloom, we break down the confusing world of fitness, food, hormones, mindset and midlife.
Expect myth-busting conversations, honest stories, expert guests and the kind of empowering, practical guidance you wish you’d had years ago.
Subscribe today and join a community of women growing in strength and confidence.
& Bloom Unfiltered
From “Not a Gym Person” to Strong and full of energy at 70
Lorraine is one of our most inspiring clients and she’s here to share her story. At 65 she didn’t see herself as a gym person. At 70, she’s stronger, fitter, more energised, and more confident than ever.
In this hilarious conversation, we talk about:
• the moment she realised it was time to put her health first
• how strength training transformed her energy, mindset and daily life
• the fears she had at the start, and how she worked through them
• why community matters - especially in your 60s and 70s
• her message for any woman who feels it’s “too late”
This episode is for EVERY woman who needs a reminder that age is not a barrier — it’s an opportunity.