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& Bloom Unfiltered
& Bloom Unfiltered is the podcast where women’s health finally makes sense.
Hosted by Emma Regan, Laura Fitzpatrick and the coaching team behind Strength & Bloom, we break down the confusing world of fitness, food, hormones, mindset and midlife.
Expect myth-busting conversations, honest stories, expert guests and the kind of empowering, practical guidance you wish you’d had years ago.
Subscribe today and join a community of women growing in strength and confidence.
& Bloom Unfiltered
Our story
This is the episode where we take you behind the scenes of our full rebrand, our podcast launch and everything coming in 2025. We go through where it all started, why it mattered, and what it means for every woman who walks through our doors or listens to us online.
Emma shares:
• what The Nourishment Academy has always stood for
• the moment she realised we’d outgrown our old name
• why strength + confidence + connection inspired “& Bloom”
• how the ampersand (&) became the heart of the brand
• what’s coming next, online, in-studio, retreats and beyond
If you’ve ever been part of a transformation, personal or business, this episode will resonate deeply. It’s about growth, identity, community and becoming your best.