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& Bloom Unfiltered
& Bloom Unfiltered is the podcast where women’s health finally makes sense.
Hosted by Emma Regan, Laura Fitzpatrick and the coaching team behind Strength & Bloom, we break down the confusing world of fitness, food, hormones, mindset and midlife.
Expect myth-busting conversations, honest stories, expert guests and the kind of empowering, practical guidance you wish you’d had years ago.
Subscribe today and join a community of women growing in strength and confidence.
& Bloom Unfiltered
Building a Stronger Body: Pilates, Strength & Finding Your Balance
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Today we’re joined by Aileen to break down what each method offers, why women over 30 benefit massively from combining both, and how to choose what your body needs.
We discuss:
• the strengths and limits of Pilates
• why strength training becomes essential as you age
• how the two together boost confidence, posture, mobility and metabolism
• the mindset shifts women need around exercise “rules”
If you want to feel stronger, more mobile and more connected to your body — this episode will help you understand how both forms of movement work together.