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& Bloom Unfiltered
& Bloom Unfiltered is the podcast where women’s health finally makes sense.
Hosted by Emma Regan, Laura Fitzpatrick and the coaching team behind Strength & Bloom, we break down the confusing world of fitness, food, hormones, mindset and midlife.
Expect myth-busting conversations, honest stories, expert guests and the kind of empowering, practical guidance you wish you’d had years ago.
Subscribe today and join a community of women growing in strength and confidence.
& Bloom Unfiltered
Are Ultra-Processed Foods Really Killing Us?
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UPFs are everywhere — but so is the fear.
In today’s episode, Emma and Laura break down the science, the scare tactics, the bias in documentaries, and what actually matters in your day-to-day diet.
We unpack:
• what “ultra-processed” really means
• where the fear comes from, and what’s exaggerated
• the difference between UK and US food regulations
• how fear-based nutrition harms your mentality
• what balance really looks like for normal, busy women
A calm, practical and much-needed conversation to help you feel more confident in your food choices — without the guilt.