.png)
& Bloom Unfiltered
& Bloom Unfiltered is the podcast where women’s health finally makes sense.
Hosted by Emma Regan, Laura Fitzpatrick and the coaching team behind Strength & Bloom, we break down the confusing world of fitness, food, hormones, mindset and midlife.
Expect myth-busting conversations, honest stories, expert guests and the kind of empowering, practical guidance you wish you’d had years ago.
Subscribe today and join a community of women growing in strength and confidence.
& Bloom Unfiltered
What Dawn Does to Stay Strong When the Gym Isn’t an Option
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Whether you are away for long periods of time, travel for work, don't live near a gym or just struggle getting into sessions, this episode is for you. Laura & Emma sit down with long term client Dawn to talk all things travel & consistency.
Dawn shares how she’s continued to build strength, stay consistent, and feel connected, all without being physically in the gym. Before she moved to France, keeping up with sessions was something she was anxious about but 2 years later she's maintained her strength and as a result is feeling stong & confident in herself.
We unpack:
- How Dawn maintains strength and progress while travelling
- What an online program involves
- The mindset shift that makes consistency possible anywhere
- Staying motivated and connected even when you're away
- Why flexibility, not perfection, is the key to long-term results
A fun, honest and relatable conversation that proves you don’t need perfect conditions, just the right plan and support.
For more information about our online programming & accountability, email hello@andbloom.uk or,
Join our 6 Week Kickstarter in Dorking or Godstone www.andbloom.uk