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& Bloom Unfiltered
& Bloom Unfiltered is the podcast where women’s health finally makes sense.
Hosted by Emma Regan, Laura Fitzpatrick and the coaching team behind Strength & Bloom, we break down the confusing world of fitness, food, hormones, mindset and midlife.
Expect myth-busting conversations, honest stories, expert guests and the kind of empowering, practical guidance you wish you’d had years ago.
Subscribe today and join a community of women growing in strength and confidence.
& Bloom Unfiltered
Start Strong: Setting foundations that get results
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Starting exercise for the first time or getting back after a break or injury can feel daunting.
Whatever stage you are at, the approach is the same: gentle, gradual, and focused on what feels right for you.
In this short episode, we guide you through what to expect in your first weeks:
- How to find your focus, figure out realistic goals and set one intention for the next 6 weeks
- Why feeling stronger beats chasing numbers on the scale
- What we expect from you to get the most out of your membership
- Why having an open mind and good communication is the key to success
- What you can expect from us: coaching, support, structure and no judgement
- Soreness and DOMS: What to expect and how to manage it in those first few weeks
This episode is for anyone who feels nervous, unsure, or hesitant about returning to exercise. A lot of the time the hardest part is getting through the door. In the episode we give you a gentle, practical guide to starting movement confidently and safely, no matter your starting point.