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& Bloom Unfiltered
& Bloom Unfiltered is the podcast where women’s health finally makes sense.
Hosted by Emma Regan, Laura Fitzpatrick and the coaching team behind Strength & Bloom, we break down the confusing world of fitness, food, hormones, mindset and midlife.
Expect myth-busting conversations, honest stories, expert guests and the kind of empowering, practical guidance you wish you’d had years ago.
Subscribe today and join a community of women growing in strength and confidence.
& Bloom Unfiltered
Start Strong: Sustainable Fat Loss & What Actually Works
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The science of fat loss isn't complicated, but it's often made harder or more confusing than it needs to be.
In this bonus episode, give you 5 fat loss fundamentals to stick to that make the whole process less confusing.
We go over the biggest things that contribute to weight loss and the most common mistakes that slow progress and how to approach weight loss in a way that supports your training, energy, and long-term health.
You don't need a new trend or fad, just the things we know work and some support along the way.
In today’s episode, we cover:
- What a calorie deficit actually is
- Calories and why restriction backfires
- Hunger and fullness: why hunger cues are so important
- Why protein matters, especially for women
- How strength training supports sustainable fat loss
- How to get out of the endless diet cycle for good
The episode is ideal for anyone starting the gym or a fat loss journey and wants a solid place to start with clear, calm direction and a long term strategy.