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& Bloom Unfiltered
& Bloom Unfiltered is the podcast where women’s health finally makes sense.
Hosted by Emma Regan, Laura Fitzpatrick and the coaching team behind Strength & Bloom, we break down the confusing world of fitness, food, hormones, mindset and midlife.
Expect myth-busting conversations, honest stories, expert guests and the kind of empowering, practical guidance you wish you’d had years ago.
Subscribe today and join a community of women growing in strength and confidence.
& Bloom Unfiltered
Start Strong: From Exhausted to Energised
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In this episode, Laura & Emma break down what's important to understand about energy intake, daily structure, and how to eat in a way that supports training, recovery, hormones and long-term health.
If you’re dragging yourself through sessions, relying on caffeine, skipping meals, or feeling flat by mid-afternoon, this episode is worth a listen.
Undereating is common, particularly in women trying to lose fat and it can have a big impact performance, mood, strength progress and body composition.
We go over how to build a balanced plate that fuel workouts and recovery and how to structure your day so you feel steady rather than depleted.
In today’s episode, we cover:
- How to build a balanced plate for energy and performance
- The role of macronutrients
- How to know if you are fueling your body enough
- Carbohydrates and their role in fuelling strength training
- How to structure your day to avoid energy crashes
This episode is for any woman who wants to feel stronger, train better, and stop running on empty.