Just Like Nana
Dive into the journey of Just Like Nana, a podcast passionately exploring ancestral trauma, generational healing, and the profound ways our family's past shapes our present mental and holistic health. Amie Penny Sayler shares captivating, research-based fiction stories of her grandmothers' lives and features insightful interviews with leading mental health and wellness practitioners.
Learn how to break cycles of trauma passed down through generations, understand family dynamics, and cultivate a regulated nervous system. Ground yourself in your history, honor your ancestors, and find your own path to trauma healing.
New episodes every Friday. Learn more at https://justlikenana.com/
Just Like Nana
Latest Episodes
Iya Affo
Iya Affo, founder of Heal Historical Trauma and trauma specialist, is discussing the details of integrating versus healing ancestral trauma in our lives, as well as regulating your nervous system and tending to the living altar of your body.
Missy Toy Ozeas
Energy healer Missy Toy Ozeas discusses how hidden, inherited patterns and ancestral trauma keep us trapped in survival mode, and how to identify subconscious blocks and unlock energetic sovereignty.About Missy Toy Ozeas
Dionne Ford
Author Dionne Ford, discusses her memoir, Go Back and Get It. She addresses the sacred value of the family archive, what it looks like to cultivate a daily ancestral practice, and the undeniable necessity of reparations to heal t...
