Just Like Nana
Dive into the journey of Just Like Nana, a podcast passionately exploring ancestral trauma, generational healing, and the profound ways our family's past shapes our present mental and holistic health. Amie Penny Sayler shares captivating, research-based fiction stories of her grandmothers' lives and features insightful interviews with leading mental health and wellness practitioners.
Learn how to break cycles of trauma passed down through generations, understand family dynamics, and cultivate a regulated nervous system. Ground yourself in your history, honor your ancestors, and find your own path to trauma healing.
New episodes every Friday. Learn more at https://justlikenana.com/
Just Like Nana
Latest Episodes
Bee Doyle
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Bee Doyle, a nurse practitioner, intuitive healer, and spiritual teacher, to discuss moving out of survival states into a journey of healing and t...
Dr. Erika Yourdan
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Dr. Erika Yourdan, a licensed therapist and counselor, where they discuss how to use systemic thinking and nature-based healing to bridge the gap betwee...
Joanna Kent Katz
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by healer and social justice educator Joanna Kent Katz, as they explore how to move from inherited patterns of trauma and cultural assimilation toward a he...
