Just Like Nana
Dive into the journey of Just Like Nana, a podcast passionately exploring ancestral trauma, generational healing, and the profound ways our family's past shapes our present mental and holistic health. Amie Penny Sayler shares captivating, research-based fiction stories of her grandmothers' lives and features insightful interviews with leading mental health and wellness practitioners.
Learn how to break cycles of trauma passed down through generations, understand family dynamics, and cultivate a regulated nervous system. Ground yourself in your history, honor your ancestors, and find your own path to trauma healing.
New episodes every Friday. Learn more at https://justlikenana.com/
Just Like Nana
Latest Episodes
Lolita Guarin
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by stress management coach Lolita Guarin, where they discuss struggling with anxiety and self abandonment as an unintentional way to honor your ancestors a...
Yildiz Sethi
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Yildiz Sethi, a psychotherapist, best-selling author, and founder of Emotional Mind Integration, to challenge outmoded mental health models and explore ...
Malinda DeMercurio
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Malinda DeMercurio, an acupuncturist and Sangoma, to explore how energy medicine, shamanic traditions, and ancestral healing can guide you back to your ...
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