Dive into the journey of Just Like Nana, a podcast passionately exploring ancestral trauma, generational healing, and the profound ways our family's past shapes our present mental and holistic health. Amie Penny Sayler shares captivating, research-based fiction stories of her grandmothers' lives and features insightful interviews with leading mental health and wellness practitioners.
Learn how to break cycles of trauma passed down through generations, understand family dynamics, and cultivate a regulated nervous system. Ground yourself in your history, honor your ancestors, and find your own path to trauma healing.
New episodes every Friday. Learn more at https://justlikenana.com/
Dr. Erika Yourdan is a licensed Marriage and Family Therapist, addiction counselor, and certified EMDR practitioner based in Abilene, Texas. As a systemic thinker, Dr. Yourdan specializes in looking beyond individual symptoms to uncover the complex web of relational and ancestral transmissions that shape our lives.