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Unshrinkable midlife moves - Movement, meaning + midlife magic
Midlife isn’t the time to shrink - it’s a reset, a reframe, and a relaunch. It’s time to move and to grow.
Unshrinkable Midlife moves is for women 40+ who are ready to discover strength, confidence, purpose and lots more through movement.
This is a space to discover what’s still possible in midlife, despite what we've been told and believed.
Onika Griffith-Elliott dives into the stories of women who are rewriting the midlife script. You’ll hear from women who’ve ignited or reignited their spark through movement and found joy, freedom, adventure and resilience as a result. These aren’t elite athletes. They’re women who decided to move.
Expect honest conversations, unexpected breakthroughs,laughter and explore what happens when women stop waiting for the right time and take the first step.
You’ll learn how to:
- Get and keep moving, no matter where you’re starting.
- Crush the midlife myths that tell women to slow down and step back.
- Avoid the pitfalls that hold midlife women back, from fear and fatigue to guilt and self-doubt.
- Embrace movement as an act of confidence, courage, and self-discovery.
Because when you move, you don’t just change your body, you change your life and story.
It's time to age boldly and unapologetically.
Unshrinkable midlife moves - Movement, meaning + midlife magic
Latest Episodes
Borrowed Bikes to Ironman - Hills, Second Chapters and Refusing to Wait with Donna McConnell
Donna McConnell came to cycling late. To triathlon late. To the version of herself that would complete an Ironman, late. And she'll be the first to tell you that none of that was a disadvantage. She found her tribe in her 50s....
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From Cheering to Competing - Triple Jump, Breaking Records and Backing Yourself at 48 with Emily Murray
She Thought She'd Peaked at 16. Then She Broke a National Record at 48.Most of us quietly accept that our best athletic years are behind us. Emily accepted it too for about thirty years. Then she didn't.Emily came to triple jump t...
When Movement Changes - Navigating Menopause, Hidden Disability and Movement Differently With Fiona
What happens when a 52 year old woman with a hidden disability rediscovers roller skating after more than 35 years away from it?In this powerful and intriguing conversation, Fiona shares how roller skating became far more than a hobby. A...
Back On The Mountain - Finding Your Joy On The Slopes With Sarah Gilbertson
In this episode of Unshrinkable Midlife Moves, I’m joined by therapeutic ski coach and instructor, Sarah Gilbertson to explore what it really means to start or return to skiing in midlife.From skiing after 40 and rebuilding confide...
Movement, Strength and Mounjaro - A Midlife Reset With Charlotte Barton
What happens when the woman who once completed Ironmans suddenly no longer recognises herself? In this open, honest and inspiring episode, physiotherapist Charlotte Barton shares her journey of menopause, injury, weight gain and reb...