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Unshrinkable midlife moves - Movement, meaning + midlife magic
Midlife isn’t the time to shrink - it’s a reset, a reframe, and a relaunch. It’s time to move and to grow.
Unshrinkable Midlife moves is for women 40+ who are ready to discover strength, confidence, purpose and lots more through movement.
This is a space to discover what’s still possible in midlife, despite what we've been told and believed.
Onika Griffith-Elliott dives into the stories of women who are rewriting the midlife script. You’ll hear from women who’ve ignited or reignited their spark through movement and found joy, freedom, adventure and resilience as a result. These aren’t elite athletes. They’re women who decided to move.
Expect honest conversations, unexpected breakthroughs,laughter and explore what happens when women stop waiting for the right time and take the first step.
You’ll learn how to:
- Get and keep moving, no matter where you’re starting.
- Crush the midlife myths that tell women to slow down and step back.
- Avoid the pitfalls that hold midlife women back, from fear and fatigue to guilt and self-doubt.
- Embrace movement as an act of confidence, courage, and self-discovery.
Because when you move, you don’t just change your body, you change your life and story.
It's time to age boldly and unapologetically.
Unshrinkable midlife moves - Movement, meaning + midlife magic
Latest Episodes
Sunsets and Skateboards - Overcoming Panic and Finding Joy With Milly Manley
What if the thing that scares you most is the very thing that brings you back to life?In this episode, Milly Manley shares how, at 40, she stepped into something she never thought was for her, skateboarding and found far more than just a...
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Flying Through Midlife - Cheerleading, Motorbikes and Starting Again With Debbie Barry
Debbie didn’t find cheerleading at 16. She found it at 38. And it changed everything.In this episode, Debbie Barry, law firm office manager by day, Masters cheer captain by night, shares how saying “I’ll give it a go” on a girls’ holiday...
Nervous Is Not Weak - Skydiving And The Midlife Edge With Anna Lea
What if the nerves you feel before something big aren’t weakness, but a sign that you’re ready? In this episode, army doctor, GP and world champion skydiver, Anna Lea shares what it takes to compete at world championship level in yo...
The 8 Wheel Revival - The Unexpected Gift of Roller Skating After 40 With Virginia Anderson
Virginia Anderson didn't see it coming. None of it.She's 55 and two years ago she did something on a whim that she thought would be just another activity to add to the list. It wasn't. What followed was unexpected, a little e...
Underrated Yet Undeniable - Calisthenics, Cardio and Midlife Fitness Truths with Sarah Aarons
What does it take to completely transform your relationship with your body and then dedicate your life to helping others do the same?In this episode, I sit down with Sarah Aarons, group fitness specialist and founder of Sarah's Alternati...