Unfiltered MissFit

Episode 4: Fat, Fascia, & Feelings

Kristen Season 1 Episode 4

If you’ve ever looked in the mirror and wondered why your body feels heavy, tense, or just off, no matter how hard you try, you’re not alone. This episode is where we get brutally honest about what’s really going on beneath the surface. I’m breaking down how fat, fascia, and feelings are all connected, why your body holds onto weight and exhaustion, and why none of it is a personal failure. We’ll talk about survival mode, emotional overload, and the ways your body has been fighting for you behind the scenes. 

If you’re ready for straight answers, real science, and the kind of honesty you won’t get from the typical wellness world, you’re in the right place. Hit play and let’s get real about what your body’s been trying to tell you.

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