Unfiltered MissFit
Unfiltered MissFit is the podcast redefining what it means to 𝘳𝘦𝘢𝘭𝘭𝘺 heal. Hosted by Dr. Kristen Gross, a doctor of natural medicine, founder of MissFit, and creator of Cellular Reiki Therapy. This show delivers unapologetic, real conversations for women who are done with watered-down advice and want the raw truth about trauma, health, and breaking free from everything that’s held them back.
Dr. Kristen combines her expertise, lived experience, and a science-backed method that is changing the wellness industry. Each episode dives into trauma, health, energy, and mindset with honest insight, practical tools, and the kind of perspective you only get from someone who has truly done the work.
This isn’t your mother's wellness podcast because nothing's off-limits. We get real, raw, and unfiltered about what it actually takes to heal and live your best life. You get the truth about what it takes to rebuild, grow, and feel powerful in your own skin. If you want more than surface-level talk and you’re ready to see what’s possible, Unfiltered MissFit is exactly where you need to be!
Unfiltered MissFit
Prediction
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if the problem isn’t your anxiety or your reactions, but the way you’ve been taught to interpret what your body is doing?
Most women were never actually taught how their nervous system works. We’re taught how to manage it, control it, suppress it, and perform through it.
So when our body reacts before our mind understands why, we assume something is wrong with us. But most of the time, what you’re experiencing isn’t dysfunction.
It’s a survival pattern.
In this first episode of the three-part Nervous System Series, I’m breaking down something most people never explain clearly: prediction.
Your nervous system is constantly scanning your environment, comparing what’s happening now to past experiences, and preparing your body before your mind consciously understands why.
When that shift gets misinterpreted as anxiety or something being “wrong,” you end up fighting your own biology and reinforcing the exact cycle most women feel stuck in.
Today, we're going to talk about how prediction actually works, how survival patterns form, and why understanding this changes the way you relate to your body. This is also the foundation that Nervous System Literacy is built on.
In the next episode, we’ll talk about what happens after your body predicts. Because once the nervous system anticipates a threat, it doesn’t just prepare.
It shifts to protect you.
Nervous System Series | Part 1
