).png)
Bogeys & Breakthroughs
Bogeys & Breakthroughs is a spontaneous voice-note podcast about real personal growth and the art of being human. Every episode is recorded in the moment—raw reflections, honest insights, and common-sense wisdom shared without scripts or polish. At times it’s just me; other times, guests and I trade voice notes back and forth, creating authentic conversations stitched together in real time.
This podcast exists to resonate, connect, inspire, and challenge you to think differently—about life, self-awareness, and the breakthroughs hiding inside everyday moments.
Bogeys & Breakthroughs
Latest Episodes
Birthday Reflections - What I Learned This Year
In this episode I bounce around a handful of lessons that have really landed for me this year - honestly, each one could’ve been its own episodeI get into what it actually means (and how hard it can be) to stay present, the kind of stami...
).png)
Identity: What Stays, What Sheds
What a wild ride the last few weeks have been. Everyone’s been talking about the close of the Lunar Year of the Snake — a year centered around shedding, releasing, and letting go of what no longer serves you.And if you’re anything like m...
The Yo-Yo Effect: Ebbs, Flows, and Fatigue
Lately, life feels less like a spiral and more like a yo-yo — steady on the surface, heavy underneath. In this episode, I speak openly about the fatigue that comes from five years of sustained pressure, change, and grinding forward whi...
Mikayla Murphy - From the Ground Up: Holistic Living & Doing the Work
I’ve been waiting for this one.Mikayla is a bright light in a noisy world. Her passion is health and wellness in the truest sense — nutrition, movement, mental and spiritual health — all approached with grounded common sense and a holist...