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Bogeys & Breakthroughs
Bogeys & Breakthroughs is a spontaneous voice-note podcast about real personal growth and the art of being human. Every episode is recorded in the moment—raw reflections, honest insights, and common-sense wisdom shared without scripts or polish. At times it’s just me; other times, guests and I trade voice notes back and forth, creating authentic conversations stitched together in real time.
This podcast exists to resonate, connect, inspire, and challenge you to think differently—about life, self-awareness, and the breakthroughs hiding inside everyday moments.
Bogeys & Breakthroughs
Mikayla Murphy - From the Ground Up: Holistic Living & Doing the Work
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I’ve been waiting for this one.
Mikayla is a bright light in a noisy world. Her passion is health and wellness in the truest sense — nutrition, movement, mental and spiritual health — all approached with grounded common sense and a holistic lens.
After her intro, we explore the noise surrounding “optimal living,” the distractions we all face, and the importance of simply showing up — even when 100% isn’t available.
We briefly touch on the nervous system before moving into a more vulnerable conversation around Botox, fillers, and the deeper layers beneath those choices. With Mikayla currently navigating the dating scene, we also talk honestly about what dating looks like in 2025.
As always, we wrap things up with a little golf chat before saying goodbye — and already looking forward to our next conversation.
If you’re craving a grounded, harmonious perspective on living a balanced life, this one’s for you.
Instagram: @groundworkwithmikayla
Website: www.groundworknutrition.ca
@ikescoaching