whilst:the podcast
whilst: the podcast
"after all those years of juggle & struggle, I'm on the journey or recovery and rediscovery..."
i'm your host Charlotte, a wellness and self-care obsessed beauty salon owner of 14 years and mum to two young children, whilst: is a self-care love letter to every woman who is learning to slow down, soften, and break out of the constant cycle of survival mode // after a lifetime of living in fight-or-flight, a chronic injury forced my body to whisper, then scream — and eventually, it forced me into a deep journey of healing, inner-child healing, nervous system regulation, and rediscovery //
this podcast is where I'll unpack it all with honesty, comfort, and “girls-girl-chat” energy //
let's have conversations on:
✨ self-care that goes beyond bubble baths and face masks (although I love those too!)
✨ learning and unlearning how to become who we truly are and were before suppressing our inner voice
✨ nervous system healing & breaking out of survival mode
✨ inner-child work & emotional regulation
✨ boundaries, burnout, and choosing rest
✨ motherhood, womanhood & identity
✨ soft life routines, skincare, wellbeing & lifestyle
✨ growing into the woman you were always meant to be
I really hope each episode feels like sitting with your best friend, matcha in hand, talking opening and honestly about the things we really want to say.
whilst:the podcast
Latest Episodes
GOODBYE to the year of the snake & let's softly enter the year of the horse
we've made it!! as we close the year of the snake and stand on the edge of the year of the horse, let's pause. let's take a moment to reflect on what we’ve outgrown, what we’ve quietly shed, and the versions of ourselves that carried us through...
the subtle signs you are living in survival mode - the whispers before the screams
welcome back to whilst 🩷 I am so overwhelmed with all of the love on episode one, so thank you 🫶🏼survival mode doesn’t always look dramatic.for many 'high-functioners', like me, it looks like coping well, staying busy, and holding...
your body will whisper long before it screams - my healing story & where whilst: begins
thank you for being here // in this first episode, i’m being super vulnerable, trying to squash my imposter syndrome and opening the door to my current reality and realisations — the healing, the burnout, the breakdown, the rediscovery — and th...