The 18 Minutes Podcast
18 minutes is the average duration of a panic attack. That's all you need to start your recovery journey! The aim of this resource is to help sufferers of anxiety disorders move from fear to freedom, and rediscover the parts of themselves they thought anxiety had taken away. The 18 Minutes community helps each of us step into the world with more courage, more clarity, and more heart - becoming the kind of presence that inspires growth in others.
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The 18 Minutes Podcast
Disordered Anxiety 101 - From a Former Sufferer
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This episode is disordered anxiety from a bird's eye view. We get into what disordered anxiety is (and the reason for the term), what exposure therapy is, and why it's such a powerful and important tool for changing our unhealthy mental patterns. This episode is a great place to start, and a great place to come back to for a refresh on the basics.
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Email: amanda@the18minutes.com