The 18 Minutes Podcast
18 minutes is the average duration of a panic attack. That's all you need to start your recovery journey! The aim of this resource is to help sufferers of anxiety disorders move from fear to freedom, and rediscover the parts of themselves they thought anxiety had taken away. The 18 Minutes community helps each of us step into the world with more courage, more clarity, and more heart - becoming the kind of presence that inspires growth in others.
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Podcasting since 2025 • 24 episodes
The 18 Minutes Podcast
Latest Episodes
Why Can't I Calm Down?!
On this episode of The 18 Minutes I get into the science behind why it feels IMPOSSIBLE to calm down during an episode of intense anxiety or panic, and what we can do about it. Enjoy!
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Season 1
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Episode 23
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11:48
What Not To Do During Panic
Today's episode is a list of things that you might be doing that are keeping you stuck with disordered anxiety. Enjoy!
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Season 1
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Episode 22
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13:26
Travel Anxiety Tips
Today's episode is all about travel anxiety. I'm a nervous traveler, and in this episode I lay out my best tips for making travel fun! I cover how to manage anticipatory anxiety, feeling stuck, social anxiety, the fear of flying, and separation...
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Season 1
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Episode 21
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17:42
Anxiety & The Illusion of Control
As overly anxious people, we CLING to anything we can control, often to our own detriment. In this quick chat-style podcast I cover the topic of control, and why reaching for it could be hindering our recovery. Enjoy!
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Episode 20
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13:01
Disordered Anxiety: Mindfulness vs. Avoidance
Mindfulness! You may have used this practice as a means of escaping your anxious feelings, but it can be used more effectively to help you overcome disordered anxiety altogether. In today's episode I share my experience using mindfulness while ...
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Season 1
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Episode 19
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23:08