The 18 Minutes
18 minutes was all I needed to start reclaiming my life from fear. The aim of this resource is to help you move from fear to freedom, too, and to discover your true identity without the burden of constant worry. My hope in sharing my story (and the practices I learned along the way) is to grow a community that helps each of us step into the world with more courage, more clarity, and more authenticity, becoming the kind of presence that inspires growth in others, too.
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The 18 Minutes
Latest Episodes
Overcoming Agoraphobia
Do you feel anxious every time you're in a situation you can't easily get out of? You might have agoraphobia! I suffered with this fear for YEARS, and learned some really effective techniques for overcoming it and getting to live the life I had...
Maintaining Anxiety Progress with Marc Musselman
Episode #2 with my dad! In episode 42, I sat down with my dad and we had a fun conversation about his recent anxiety wins, and what he did to get there. We also talk about maintaining the progress we've already made, and how to live healthy, fu...
How I Built A Tolerance For Anxiety
I worked myself into disordered anxiety by avoiding discomfort and the feelings of anxiety at all costs. Real, lasting change started happening for me when I learned how to build up my tolerance for discomfort around anxiousness again. Today's ...