The 18 Minutes Podcast
18 minutes is the average duration of a panic attack. That's all you need to start your recovery journey! The aim of this resource is to help sufferers of anxiety disorders move from fear to freedom, and rediscover the parts of themselves they thought anxiety had taken away. The 18 Minutes community helps each of us step into the world with more courage, more clarity, and more heart - becoming the kind of presence that inspires growth in others.
TikTok: https://tiktok.com/@the18minutes
Instagram: https://www.instagram.com/the18minutes/
YouTube: https://www.youtube.com/@the18minutes
The 18 Minutes Podcast
Intro - The 18 Minutes Podcast
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to The 18 Minutes podcast! This resource covers all things anxiety and mental health. Whether you are someone who suffers from mental health issues, or you're the loved one of someone who does, this show is for you.
FREE Recovery Guide: https://the18minutes.com/
TikTok: https://www.tiktok.com/@the18minutes
Instagram: https://www.instagram.com/the18minutes/
YouTube: https://www.youtube.com/@the18minutes
Email: amanda@the18minutes.com