The 18 Minutes Podcast
18 minutes is the average duration of a panic attack. That's all you need to start your recovery journey! The aim of this resource is to help sufferers of anxiety disorders move from fear to freedom, and rediscover the parts of themselves they thought anxiety had taken away. The 18 Minutes community helps each of us step into the world with more courage, more clarity, and more heart - becoming the kind of presence that inspires growth in others.
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The 18 Minutes Podcast
You Are Not Special
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Today's episode is all about why you belong here. I cover why your disordered anxiety isn't incurable, even though many of us feel that way on our worst days. I also discuss a few of the common "taboo" anxieties, and why you can recover from those, too. This episode is primarily encouragement for anyone who feels like they're too complicated to recover from disordered anxiety.
FREE Recovery Guide: https://the18minutes.com/
TikTok: https://www.tiktok.com/@the18minutes
Instagram: https://www.instagram.com/the18minutes/
YouTube: https://www.youtube.com/@the18minutes
Email: amanda@the18minutes.com