The 18 Minutes Podcast
18 minutes is the average duration of a panic attack. That's all you need to start your recovery journey! The aim of this resource is to help sufferers of anxiety disorders move from fear to freedom, and rediscover the parts of themselves they thought anxiety had taken away. The 18 Minutes community helps each of us step into the world with more courage, more clarity, and more heart - becoming the kind of presence that inspires growth in others.
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The 18 Minutes Podcast
Anxiety & Doing The Opposite
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In episode 7 I cover the practice of "doing the opposite". I explain what it is and how to apply it to your own anxiety recovery journey. I hope this concept is as helpful to you as it has been to me!
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Email: amanda@the18minutes.com