The 18 Minutes Podcast
18 minutes is the average duration of a panic attack. That's all you need to start your recovery journey! The aim of this resource is to help sufferers of anxiety disorders move from fear to freedom, and rediscover the parts of themselves they thought anxiety had taken away. The 18 Minutes community helps each of us step into the world with more courage, more clarity, and more heart - becoming the kind of presence that inspires growth in others.
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The 18 Minutes Podcast
Types of Anxiety & Treatment Options
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Welcome, Mariah! We cover a LOT in this conversation - types of anxiety disorders, treatment options, when to be careful with exposures, "auf goose" excursions, and more. I know you'll get so much from Mariah's clinical expertise. Enjoy!
RESOURCES:
OCD & Anxiety Center of Minnesota: https://www.ocdmn.com/
Psychology Today directory: https://bit.ly/3L3FhMd
Exposure and Desensitization Workbook: https://bit.ly/3N8L4kg
Befriending Your Pain Like Wim Hof - By Lauren Linford (mybestself101.org): https://www.mybestself101.org/blog/befriending-pain
Neuroplasticity - Sentis: https://www.youtube.com/watch?v=ELpfYCZa87g
FREE Recovery Guide: https://the18minutes.com/
TikTok: https://www.tiktok.com/@the18minutes
Instagram: https://www.instagram.com/the18minutes/
YouTube: https://www.youtube.com/@the18minutes
Email: amanda@the18minutes.com