The 18 Minutes Podcast
18 minutes is the average duration of a panic attack. That's all you need to start your recovery journey! The aim of this resource is to help sufferers of anxiety disorders move from fear to freedom, and rediscover the parts of themselves they thought anxiety had taken away. The 18 Minutes community helps each of us step into the world with more courage, more clarity, and more heart - becoming the kind of presence that inspires growth in others.
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The 18 Minutes Podcast
The Fear of Fear and How To Overcome It
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Did you know you could be afraid of fear itself? Today's episode is a deep dive on why it's important to understand the fear of fear, and why it's important to work towards overcoming it. This one could change your life!!
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Email: amanda@the18minutes.com