The 18 Minutes
18 minutes was all I needed to start reclaiming my life from fear. The aim of this resource is to help you move from fear to freedom, too, and to discover your true identity without the burden of constant worry. My hope in sharing my story (and the practices I learned along the way) is to grow a community that helps each of us step into the world with more courage, more clarity, and more authenticity, becoming the kind of presence that inspires growth in others, too.
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The 18 Minutes
Anxiety & Reassurance
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Reassurance-seeking is a common, unhelpful behavior in the context of disordered anxiety. Today's episode is all about what it is, how to recognize it in yourself, and some alternative behaviors to help you in your journey to recovery.
Enjoy!
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TikTok: @heyamandaklay
Instagram: @heyamandaklay
YouTube: @heyamandaklay
Email: amanda@amandaklay.com