The 18 Minutes
18 minutes was all I needed to start reclaiming my life from fear. The aim of this resource is to help you move from fear to freedom, too, and to discover your true identity without the burden of constant worry. My hope in sharing my story (and the practices I learned along the way) is to grow a community that helps each of us step into the world with more courage, more clarity, and more authenticity, becoming the kind of presence that inspires growth in others, too.
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The 18 Minutes
How To Overcome the Fear of Flying with Jenny Matthews, LMFT
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If you are a nervous or phobic flyer, this one's for you! Jenny Matthews is a licensed therapist, and specializes in treating the fear of flying. In this episode we cover what fears the fear of flying is made up of, why it's such a common experience, and practical steps you can take to start working toward recovery. Enjoy!
Jenny's Therapy Practice: https://stateofmindtherapy.com/
Get your FREE Fear to Freedom Guide here!
TikTok: @heyamandaklay
Instagram: @heyamandaklay
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Email: amanda@amandaklay.com