The 18 Minutes
18 minutes was all I needed to start reclaiming my life from fear. The aim of this resource is to help you move from fear to freedom, too, and to discover your true identity without the burden of constant worry. My hope in sharing my story (and the practices I learned along the way) is to grow a community that helps each of us step into the world with more courage, more clarity, and more authenticity, becoming the kind of presence that inspires growth in others, too.
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The 18 Minutes
Beyond Coping: How To Overcome Disordered Anxiety
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My how-to guide for overcoming disordered anxiety! In this episode I lay out what I would do to recover from an anxiety disorder if I were starting from the beginning. I cover 6 detailed steps to recovery, and explain how you can customize them to be effective tools for your own journey. Enjoy!
Get your FREE Fear to Freedom Guide here!
TikTok: @heyamandaklay
Instagram: @heyamandaklay
YouTube: @heyamandaklay
Email: amanda@amandaklay.com