間隔複習係咩？科學證明呢個方法令記憶力提升200%《不敗學習力》

哈佛心理與教育專家劉軒的學習祕笈大公開
讓你解鎖學習潛能，事半功倍一學上手！

　　讀書，靠方法；學習，有訣竅；
　　精準訓練大腦，掌握高效學習法，
　　課業、睡眠、娛樂，通通都兼顧!
　　鍛鍊學習十力，學習不費力！

　　你聽說過3S(Study，Social，Sleep)魔咒嗎?每個人的一天都只有24小時，據說，哈佛學生課業之重，只能在課業、社交、睡眠中三選二。

　　但，那些會讀書又會玩的學霸們，是怎麼做到的?他們都日夜苦讀不睡覺?當然不是。他們只是懂得善用大腦特性的聰明人。

　　學習，如果沒有掌握訣竅，光靠苦讀，也是事倍功半。

　　哈佛大學心理學與教育學專家劉軒觀察身邊哈佛學霸們常用的讀書方法，結合心理學、腦科學、教育學……等科學研究，歸納出10大學習面向，破解高效學習的密碼，讓你課業、社交、睡眠都兼顧，躋身頂尖學霸之列!
 
　　本書教你
　　學習力——善用大腦特性，輕鬆讀好省力；
　　記憶力——鍛鍊好腦力，記得牢又記得久；
　　筆記力——運用康乃爾筆記，能活用又能思考；
　　閱讀力——一秒掌握文章重點，學得快又學得好；
　　複習力——迅速鞏固知識核心，不熬夜也能考高分；
　　拖延症——擺脫娛樂誘惑，高效率不拖延；
　　專注力——不靠意志力，能專心又不耗神；
　　時間管理——控制精力，讀書、社交，兼顧沒煩惱；
　　情緒管理——大腦清倉，擺脫負面情緒；
　　恆毅力與成長型思維——打造成功方程式，一生受用。

超高效學習法，名人都推薦

　　HowHow陳孜昊(YouTuber)／阿滴(YouTube頻道創作者)／林香吟(高雄女中校長)／林隆諺(台中一中校長)／徐建國(建國中學校長) (按照姓名筆畫順序排列)
 
作者介紹
作者簡介

劉軒

　　哈佛大學學士、哈佛教育學院心理學碩士、哈佛教育學院博士候選人，也是台北「軒言文創」的創始人和北京「學問在線」的教育總監。身兼數職的劉軒活躍於文字和音樂，最愛挑戰跨領域的創意製作：從故宮的動畫配樂到時尚品牌發表會；從感性podcast節目到大型舞曲派對DJ；從《Why Not？給自己一點自由》和《放任心中的一百次流浪》等寫意散文集，到暢銷心理學力作《Get Lucky! 助你好運》和《成為更好的自己：未來少年的18堂心理必修課》。常被形容為斜槓的他，只希望自己當個「有用的創意人」，以正向心理學為基礎，幫助人們優化生活，並為自己打造繽紛的人生。

　　劉軒的FB：www.facebook.com/i.am.xuan.liu
　　劉軒的IG: @xuanliu925
　　軒言文創：www.soundshine.com.tw
　　Podcast: 劉軒的How-To人生學

 
 
目錄
作者序  學習如何學習            劉軒

第1章  學習力
第2章  記憶力
第3章  筆記力
第4章  閱讀力
第5章  複習力
第6章  拖延症
第7章  專注力
第8章  時間管理
第9章  情緒管理
第10章 恆毅力與成長型思維

後記  你為何而學?              劉軒

Transcript

SPEAKER_00 0:05

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