每天5分鐘勝過每周1小時——呢個學習秘密改變你對溫書嘅所有認知《最高自主學習法》

考試讀書、斜槓就業、自我進修、興趣培養……
在資訊爆炸時代，「自學能力」遠比你想像的還要重要！

‧美國Amazon行為心理學分類榜Top 1、指標性書評網Goodreads逾九成讀者一致五星好評！
‧暢銷書《停止拖延的情緒行為動力學》、《加速式．子彈學習法則》作者最新力作！
 
本書教你如何
☛抓重點☛做筆記☛集中注意力☛反思提問☛提高學習意願，
縮短 吸收→理解→活用 的冗長過程，
再複雜的知識都學得會，記得住！


 
Waki 瓦基／閱讀前哨站 站長 
王乾任／超快速學習法粉絲團團主
仙女老師余懷瑾　／《不怕輸，就怕放棄》作者          受用推薦

為什麼學生和社會人士都需要「自主學習」？
因為「自學能力」是做好任何事的關鍵！

 ■ 想開創一項新事業，但不知該蒐集哪些有用資訊……
 ■ 明明筆記做好做滿，考試卻還是派不上用場……
 ■ 想好好學習卻總是分心，專注力不夠持久……

無論是學生還是職場工作者，
每天無不被海量資訊給淹沒，
透過本書四大部分，引領讀者發展出最適合自己的自學計畫，
用最快、最有效的方式達到學習目的。

▒ Chapter 1 自主學習計畫
學習成果跟「智力」有絕對的關係？
有興趣才學得好？
時間不夠多，學習成果注定會打折扣？
本章點出學習方面的迷思，
告訴你，這些都不是你學不好的理由！
只要從「宏觀」與「微觀」的層面好好制定學習計畫。
每個人都可以靠自學成功！

▒ Chapter 2 自主學習的四大支柱
學習不是埋頭苦幹就有用！
筆記不是猛抄就記得起來，
本章會告訴你，如何利用作者的獨門技法、建構起自學的「四大支柱」：
❶如何將資訊做靈活的轉換與整合
➋如何將新知與舊有的知識聯繫起來
❸如何自我評估
➍如何創造更多有利於學習吸收的空間和精力

▒ Chapter 3 學習策略
如何善用有限的注意力和精力，達到學習的加乘效果？
你知道學習時，身邊的味道、環繞的場景，都對學習有深遠的影響嗎？
本章針對注意力、學習環境、學習方式等，
提供具體的學習協助，
教讀者如何打造最適合自己的學習策略。

▒ Chapter 4 探索障礙與失敗
所有學習書都只告訴你怎麼成功，
本書則更徹底檢討一般人學習失敗的原因，
以及如何透過失敗改善日後的學習。
好好面對失敗，搬開阻礙自己學成的種種罩門，
有效免除浪費試錯的時間，
進而一舉學好各種知識！

本書旨在幫助你將學習從被動、短暫的經歷
轉變為終身受用、唾手可得的知識和技能！




 
 
作者介紹
作者簡介

彼得．霍林斯Peter Hollins
心理學家，長年專攻了解人類的表現極限，並於各大學院及公司行號教導相關技巧，帶領人們走向成功。著有：《幸運，你可以學會的能力》、《停止拖延的情緒行為動力學》、《加速式．子彈學習法則》。

譯者簡介

陳圓君
處女座，文字工作者。

 
目錄
 
Chapter 1 自我學習計畫

必要條件的迷思 ／宏觀與微觀計畫／要點總結

 

Chapter 2 自主學習的四大支柱

轉換和整合資訊 ／彼得法 ／結構化分析／塗鴉效果／50-50法則　／結合嶄新與熟悉的資訊 ／利用具體的例子／自我測試和提取練習0／吸收需要空間／間隔式複習／強度、頻率和持續時間／要點總結

 

Chapter 3 學習策略

管理你的注意力週期／番茄和朋友／改變地點／建構生動的圖像／提問專家／要點總結

 

Chapter 4 探索障礙與失敗

拖延的惡性循環／找藉口／逃避作為／負面和正面的後果／學院浮力／具建設性的挫敗／從失敗中得到靈感／要點總結

Transcript

SPEAKER_00 0:05

Come on, Dagoni Busule Giojo, Joy Gold T Hoktafa, Chokele Hecosamley Hokka, Bayta Fot Lamsi, Kut in a Junin Yan no buy in jaunt, Bangtai Yunhao, uh Toma Kung Sil, Hugao Sheng Guanigehao, Dailing Yan, Hokta, Hok Fok Toyin, Zhao Hansen Gong, Dibusukai Silge, Hokta Gunim, Tomai Daimaklock. Horchio Yoto Hogta Mai Sihoi Chi Do Saiding Wang Gaiwa Mei Gun Gigawa. Hodo Johao Tams Thomas Bai. Hoy by Hoktap Zilo, Dahago Zat Sat Gekisho, Hebun Zi Hokke Yamun Sila. Dibunchuna gong my hogwong La Hogtaple Kisa mobit you took him. Chiale or de sang do lolly lumfa to don't impile pay you my si hoctap high so teen sang at zi like to machai lang. Kiz a teen fool si I kut then jo hok sang bag sil bovan. Some tie sine gung tong sub bag hocktap jetigan jo diakoi bit. Ly pochi jugo sang jung sam tai song sun nigga dialog, hai which ho to si yong yi sang jung, so lang go hogdup, yout fai, youth ho. Da yi soy tuck then hot say little my si ho ye white bu yin but gai hoxang se could y ho ye being gai satai sat yim ying sat jo suna yung le chong y fong sak a hog gauchoi too mulling le hog a gangho bolen go and yei hole chu gauchoi yi choi sick hup her be hogzap yang se cheng yin hogta hau go simbu choiho tuk tenga donga tosina de wang yunem uh weago ho san toksu fio hogzable hai hong konany gong jo si gan ton lole haiu lengdo dim suga so yi hogzable myhoyao choi matem masenga theao choi taikul my tye laid zihoi gumgotla ho salsi in jogas yo they say so tenga si gan two menga man sius y dengl hai mga yin jang it hocusenha miango haiung zong si gana hanglam. Leho yile, or the tin takabon sula kijo hak yi linja, or de hoi yung hak yi linja, hoi han fan holdosigan, gang yaoha lit gum tato mok b. Yanne, hate sing no hoggang no minaku ydu some legjango, some ti fulle, hadon hota go tangbunsam guanya. Gum hi pocho hokta my siola, mole jam layao, mhoi chi ho tai tango wangaiwa. Lukim seal, liga chong tai hot up mok bill, to my mok, cob bowle, yi yu tig so you fong second on by sigan, tang wang gaiwa bha, chai kamla, dayat, lei you hocdimasin. How lung hing chola, to my sin chang bow fan, day, fan zik leger tizik lockta ni tangdime. The tin bolt, t sick lock a fongula, whom you hodi seen so and four changer, hame uh youho satefolla, lehaula leg hocta pin hole, they say pin tile hockt up lanto. Four changer, si jekla, is so yugedi yang zang tiden hoi hang langa built, then hai go se tang built, hoi hang lang a g bu lang hei uh lei gong jo se soler, lei ho hoc up, uh scale kage, le good singate, todi ma jodi mati to dimat judimat ho tzai den y core lei hoi ho ta foh, the my sigan built, bell lao sigan fan sil, muga la yu do youhoi f uh fancyvan, so fo pun, hoi penguvan zig, hai my yunganga jo diagim langa junbo. Come tidenho ho tap bo bujelle, little yu yun fong, neukop bole fagesigan, hai hoi chong jo chleang yo giguo, y tele, hai langa legai sohokati sec, ben chung jun whai chang, them sulamin the sega fongfa. Tayat wungo suit. Yung xi ge suafon sec, hai chong san, chung hog dog ye gong y chi, what say, yitele yung fai manhota fat. Hei chong sot ketong side, what he suggum halo, chi son gehum yi chong yile, langdolidi son, hey low holo mina ganga gonggu to my fan folk. Yung lati fong yung leti yesuba gongchi leho koye. Nigo s gong ye, da yi kin la lingit. Hei y dog m sok sick a koyli mis yao, hoy togo lig tia, to my loi ba jung koillim to my gau yaw tizek lingit he. Gumajole, tong si helleng or de fight ye no tizik lock chat, big seal or de jum son ye de fong, gau changha, do tizon, yogan sam gale guy. Lum tong, da lollexon galled mengba. Yukin lapsi ke go tailai t you. The sam chi dong tai chat yim, be dong dipsolan, t you lo dik season, lit sunseng duc do te son, lio chi dong tai jo, how sealer, liu lum van skogo son tong hockang yella, do a chi don taicho te sec, gongse, dum chi donate ka su gonga, kayan Garyan yet young le suitwa, the fongseck her build a fango loyong her galyan day liagotaisha. Later gangliza chidon tai sh. They say gan gasik focta, later on pie, sigan ho fan zan fota. Gan gasik fota called imaji, do hokta my gai gonga, buya yung vanjonjon, hogolem bugole byon ykojong. Then od he jung hochtuck panlo, e my te sok sikan, hocta dunin gayoga, that then yo si ganho chin sec, sin nungo gay dakanga gong. Comtiho liu gajola, oh lingo dialo chong wun the jungho young dishat len ho ti gay ho sake. Com sulamin gong, fan ke jung hota fa, the choiceango faji, gong jong y sum vanjong, fong zong van jong, the go haggoshan man, le jokan say got chan one ja yao se chan siu, with jun gai ziu, gong jotums of fanjong, phong songs of funjong, choong jobms of funjong, you know yao six sums of funjong. Um jung yu hale, fan kesigana, hem langa bejong dun ye. Yo bejong dun, say chong sanhoi chi isam panjong patong but dun hop pole ho white no de ju y leg, y to yama bunamo di no yan, ganggayongai leka ginji, hei kana, bochi junju. Da yi cobin da dim, hogle, hai ho yi like, cogo tengeng, tong haga chang. Dung yim chula, when they say jogawan yen day dim, do I would be tang yap whyak gay kebabovan. Lehi mtonga day dim, tong ying me, hogtap tong yi fang, the tongue jujo, m tongen out, hulling to tongo dialongji. Soile, le hog sun tongu zongle, le yung sea song gaibin day dim. Yum nangal, to go be in the toy ming a ye, nitang a yang, yum ho yang hungle mgunga yella, chi kick makabin faiuto, seon, hele dialol me sakigan to yu. Dy m toy yang oxen chan yi den ho wangungaywa, moda yang yung zha, langal se on jum chung kig fong to gab jo chatlo tongatielle, don't go ho chung ya wanji. Tyukek toi si no waii to my chulo, to male jo yung yi len my lando y hoping a guan sanit toyin yang o sench chonwa. Dai callet. Ton zon de simobonjoi gaichi to my hoika. Jesadu, I che kawa, yan sang foodin, dingo is inja file care. Ya ch I may re dear tato jan sina um zan sap by um zemban pai puna lidium fo me si sana. Ces ato day mo bonjog. Dagi sangapa secla, che I homo live jolicholta gum. Thes uh bong toi num che cau gam hang some las butong fai. I like dang jolla whatina tie uh do emboch. I hoko e pie tatinakum yet. Yiga mo some changer, tang to my mamma sinhoi sil gum. They say young kato big hung why her gam woon some lace on a conco. Lim son yes si mo sang, so yet jolio san chan. Til like dasola, jangle, tight in young sanchi. Dimit a full mean hum go, baso, lindo some tenle, sweetan jok, di mo yun sang do ying go yun senga si tang. Modela y gang teke, to yin, zi will sing or san chan by. So yet ho yle jo tingo. Hosina, you got changing woo yang, le sine yong sulec lam, ho late tang so, late chang, the dim guy joli and sea. T my yun san to jachu, langdo tigala, chong zab. Ne ha yup dun tigale, yumela, yangi ti like a gong hold tiger, yan gaii ti like phajan bog yer, then more to cai yi ti like hoy cholato, yet tan jongdo, or theyo yung gin la chap guan. Yung zab guan bong le toidong. Sending tilginet cho yu kick toy leg ho waii. Tula, tomalega lando. Gum lehoi capto fan like seamen yan fo sin koyga sub by to my fando gang yim. Zi guan zong yu dasing a phutler, tia boven yingwile, hai tung hochsangu guanyu, bagola, keta and sub by gang yimle, how ye bongjong dena gau zengun dim si geshu gang, ling no de yung yao yu chak to my hugfox up by yangle. Gao fo mina zi will say uh sangong yan siga white sang zo. Ling the took jenjung uh could a teen sangum yao shao, the shog. Kim Sang is at Le Tongo de Hadya why sang gong. Like my time know Sengung buchosanbu yangla, ging like la toma good but doin sup by a gua chang. Nimma could jinchule home with say my go saddim sila, teen choikwan gang fandal si hoxana, high big sunson, why yan, tongo yet yeo, high potunya n could they will but doing gang sub by to but doing ging like chanza candidhoxana he hokay me that took gao gaiasang zek sofana zia to yapungal for si hoxana coking hale uh juntigo changale taiwai letiho y chan jan zile listen to chadi. Soile, co ki lengai, tido di manjai. Uh Ta di code dim sangi go chang. Y na lessansi toy upgore, taugo di jun jun geli sula, leho y chong ni men yan, with sangan si yet in yang mina, hogdo and chongko de chau ba lumina, hou til, lega gon, tell sansi sang. Doy yap jog jo you know could ginigo, chip can tose han being yago jong tio. Ton you had salmin siganima. Lisabinum dim gole, gatly yet a lisaminami. Lego sam tie, but like a sea sound, like a sea white, ying go dim, he couldn't lamine, like you walked up at the dim young jin san sub by young hei. Could they bogway young sungim gauvan, tonga sula, tongue yang, to hai check the same year. Then mulonega mok buy the media. Ho zhong yu jai, lekida sub bile, mdang you bu side mga chong leiho. Ziele, do, le so yule, put tunsi, chile, lei, codi, s mozo sen gong yansi, crater com the case. Little tight in kaywa, liw subhang gaywa, you tai sengo de ho tople, kiz and mo big you took in ye. Lho yao kita and ye fando si lemi, that do sang jungle young fan. Lidila, do I see ho hoge found jum. Kisalem weak sengong joga yansi, could they took king licole kinikang ye call code swing my founhe Don go siko se little channel, high wo son some length, uh lady childhood, some lay hotter, hang si child, so yip t white, go and sang jung, tang dang, k se. Come daiga ho ye chong jungle ho yi tido a di uh, the tang suit come hoi uh donjung tea secwa. Funny la, it do hoi ling doiga hoy seniong do so you be sea can hoi beans how bean tangia be mangwany. Then you channel yet chilo like yet gang dog a tea second.