點解你學極都唔見進步？因為你一直在練習已識的，而唔係挑戰新知識《學習如何學習》

學習靠的不是天賦，而是一種本能，還有技巧的掌握。
　　只要搞懂大腦運作的模式，學什麼都無往不利，得心應手！

　　★全球最大線上平台Coursera最受歡迎的課程「Learning How to Learn」，創下超過兩百四十萬人選修紀錄，修這門課的人包括學生、老師、家長及各領域專家、上班族及退休人士。

　　★「Learning How to Learn」課程繁體中文版短片（「學習之道」），計畫於全台最大教育平台「育網開放教育平台」（www.ewant.org）正式上線！

　　本書作者芭芭拉是典型的「文科出身」，自小討厭數學理化，數學更是從來沒有及格過。但是，在成長過程中，她摸索出一套從腦神經科學的面向來理解大腦運作的方式，並且透過親身實踐，最終成為美國奧克蘭大學工業系統與工程學的頂尖教授。

　　本書專為青少年族群量身打造，以淺顯的語言、有趣的比喻、大量圖像加上逐章附錄的練習和摘要，說明大腦在學習時的運作狀態。書中提供高度可行的學習方法，獲得數以百萬計的線上課程學員有效推薦，極具說服力。例如：

　　●用「番茄鐘工作法」設定專注與休息的時間，戰勝拖延殭屍。
　　●用「積極回想」的技巧提取腦中的重要概念，複習事半功倍。
　　●運用「圖畫散步」提升理解力，用「記憶宮殿法」強化長期記憶。
　　●切換專注模式與發散模式，獲得解決問題的觀點，避免落入慣性思考陷阱。
　　●考試時要先做困難的題目（先吃青蛙），但卡住時記得轉換考題，讓發散模式在背後運作，幫忙解題。

　　本書為《大腦喜歡這樣學》基礎強化版，可作為青年學子自學、同學間討論、師長引導啟發孩子的最佳實用參考工具書。

　　解決各種學習困擾——

　　●上課老是恍神，被老師大喊「要專心！」
　　放空、塗鴉或大做白日夢，都是讓大腦「發散模式」運行的好機會。

　　●常常把功課拖到最後一秒鐘才完成
　　用「番茄鐘工作法」迅速集中注意力，打敗拖延的壞習慣。

　　●為了考試拼命熬夜，臨時抱佛腳
　　考試前一定要睡飽！睡眠是確保資訊在腦中牢牢扎根的關鍵。

　　●明明很聰明，但就是考不好
　　瞭解大腦喜歡怎麼理解和記憶，「圖畫散步」和「積極回想」發揮好腦力！

　　●做事丟三落四，年紀輕輕就是「金魚腦」
　　蓋一座「記憶宮殿」，將要記住的東西圖像化，深化長期記憶。

　　●每次學習新的技能，很快就碰上撞牆期，最後只剩三分鐘熱度
　　拉長練習週期，選擇困難的部分去「刻意練習」，強化腦連結。

本書特色

　　1.適用對象：小學三年級至國、高中青少年、老師家長、在職進修、想成為專家的人，以及所有在學習之路上奮鬥的人。

　　2.適用領域：語文、史地、數理、科學、藝術、音樂…….全科別與各種技能

　　3.跨領域的作者群：
　　芭芭拉•歐克莉——學習策略專家
　　泰倫斯•索諾斯基——神經學權威專家
　　阿利斯泰爾•麥康維——青少年教育專家

　　4.內容形式：幽默筆調穿插超有梗的比喻、豐富的漫畫和圖示，介紹與學習相關的腦神經科學，閱讀過程樂趣橫生，讓你輕鬆理解、一看秒懂！

　　5.章末提供「總結摘要」、「小測驗練習」、「換你試試看」等實際演練互動單元，幫助讀者複習更有效率。

名人推薦

　　陳鏗任（國立交通大學教育研究所助理教授）——專文推薦
　　任維勇 北一女中數學教師
　　洪蘭  中央大學認知神經科學研究所教授
　　洪萬生 台灣師範大學數學系退休教授
　　柯華葳 清華大學學習與科技學系教授
　　葉丙成  台灣大學電機系教授
　　賴以威 台灣師範大學電機系助理教授、數感實驗室共同創辦人
　　蘇明進 大元國小創意教學作家
　　——熱忱推薦（依姓氏筆畫排列）

好評推薦

　　「這本書提供的學習策略奠基於紮實的神經科學，卻不脫離真實生活的情境與運用，對任何年齡的學習者來說，都極富價值。——亞當•格玆扎利（Adam Gazzaley），加州大學舊金山分校神經學醫學博士、生理學博士與精神病學教授

　　作者在這本語言輕鬆、畫面生動的科普書籍中，清楚闡述了有效學習時大腦與行為的各種動態，這種說明方式讓年幼學習者更容易理解，甚至在閱讀過程中產生了相當的娛樂性。——羅伯特•艾倫•布約克（Robert A. Bjork），加州大學洛杉磯分校研究傑出特聘心理學教授

　　《學會如何學習》一書讓兒童和青少年知道，只要對大腦的運作方式稍有認識，對改善學習狀況和成績將有莫大的幫助。這本獨樹一格的著作充滿實用有趣的學習策略，我大力推薦！——寶拉•塔拉爾（Paula Tallal），羅格斯大學校董會神經科學榮譽教授暨科學學習協會共同創辦人

　　我分三次狼吞虎嚥地把整本書讀完（我需要時間發散思考、積極回想和睡覺），簡直欲罷不能。這真是市面上無與倫比的學習書，讓我一輩子受用無窮！——傑夫•桑德弗（Jeff Sandefer），阿克頓商學院共同創辦人
 
作者介紹
作者簡介

芭芭拉‧歐克莉

　　芭芭拉‧歐克莉是暢銷書和《大腦喜歡這樣學》作者。她與泰倫斯•索諾斯基共同開發的「Learning How to Learn」成為全球最受歡迎的線上課程，學生數以百萬計，被《紐約時報》與《華爾街日報》與知名媒體爭相報導。歐克莉在世界各地舉辦「有效學習與教學」研討會與工作坊，不遺餘力推廣數位學習，並致力於線上教材的開發。歐克莉是電機與電子工程師學會會員、密西根大學教授、密西根州羅切斯特的奧克蘭大學工程學教授，她以神經科學研究為理論基礎，企圖以有效的學習方式改善全世界的教育。她贏得工程學最高教育獎項，包括美國工程教育協會切斯特•卡爾森獎（American Society of Engineering Education Chester F. Carlson Award）與西奧•皮爾金頓獎（Theo L. Pilking¬ton Award），表彰她在STEM教學上的技術創新，以及在生物工程學教育方面做出的典範性貢獻。

泰倫斯‧索諾斯基

　　泰倫斯‧索諾斯基為霍華德•休斯醫學研究所（Howard Hughes Med¬ical Institute）研究員，負責推動計算神經生物學實驗室。他是聖地牙哥加州大學生物科學教授及神經科學、心理學、認知科學、電腦科學和工程學系兼任教授，擔任神經計算研究所（Institute for Neural Computation）副所長。一九八九年創辦《神經計算》期刊，由麻省理工學院發行。他是非營利組織神經資訊處理系統基金會會長，監督每年的神經資訊處理系統會議，也是入選三所美國國家學院（科學、醫學和工程學）的十二個僅有的在世科學家之一。

阿利斯泰爾‧麥康維

　　阿利斯泰爾‧麥康維是英國漢普郡比代爾學校（Bedales School）學習與創新部主任。他在劍橋大學研讀神學，畢業後教授哲學、宗教研究和古典文學。他在神經科學和教育方面頗有建樹，作品刊載於《心智、大腦與教育》（Mind, Brain, and Education）期刊，同時為《泰晤士報教育副刊》撰寫教育議題相關文章。麥康維曾在英國多個教育會議中發言，積極參與致力於結合教育研究與課堂實務的國際研究學院（Research Schools International）運動。

繪者簡介

奧利佛‧楊恩

　　奧利佛‧楊恩（Oliver Young）是英國中等學校設計與工藝課老師，在許多獨立和國家資助的機構負責青少年教育。他在「F1 in Schools」競賽中大放異彩，獲頒倫敦城市行業協會的電腦輔助設計參數化模型獎。他曾帶名為Shellshock的機器人參與英國機械競技電視節目《超暴力激鬥》（Robot Wars），也曾為設計與工藝協會雜誌撰寫有關電腦輔助設計與製造的文章，並出版圖像小說《名叫喬的變形蟲》（An Amoeba Called Joe）。他負責本書插畫。

譯者簡介

林金源

　　專職譯者。喜愛探究大自然與歷史人文故事，透過翻譯認識世界。
 
 
目錄
推薦序 寫給未來的你 ——陳鏗任老師
前言：寫給家長和老師們
第一章 熱情這回事
第二章 慢慢來——為什麼有時候太過努力，反而容易出問題？
第三章 我待會

Transcript

SPEAKER_01 2:20

Commission that Ganghog Holta Sanghaula or it's you hey Jinji Mosekong Fasan Mosikan Patangum Chitwoon. Yet while Jinji Holt up go hau yet the Yo Sek, Lingdog dialog, Hoyvanico Fasan Mosek, Ho Chi Lei, Tong Lei Kai, Le Hop to Sek. Tai upon Jinji. Yu Yonglia go find he jung da by to yi. To in hai hold on do Yogeman Taila, but they won won, hai jun this, but dun toi chi. Bolin hoxang like a di and do mean woman die. Com tolle hoji toy na little long vi hodo se gan. Tong zonal toy jengjong, le ji sang to bagati, lim jun y jo sea. Com li hai willing to legota hongfu pasek gamla. Uh neho chi ho ja saut, chen tan jatan, pasek gamla siusa. Dicha wanna bay me toyin y bakit jo yu the hoi chi cho ja moj toy ina. Come di na gong ho ye. Cho myom yung yeom phong fat hoys in toy in it. Tap one jai, fan cajung gum jofa. Gongio phong fat is a two yo m tong si ja do tie cup callhoi, bazila no ledo y jin tangbus gongli and ye fan cageong gum jofa. Come uh sam for guan bayatai wo n sangasi pacole sa di noyola, chedibuske fong yun ziu, phonloi cali caliphong tai yi ho chi gai si tan yi some vanjong. Don you know how yi to the guan to jang sigan changin. Hoi si guai si gha litai junjunikin yambo pansu, yi sam banjong one suit, sigan dola, chunga, yo si m vanjon. Hoi tango hoi hesan tho gandai sansiman dong. Yambu so da mai Yat say the boda yacho moi say jo yao sexup m banjon. Jam liko fang ketongala, haio pai jo sang ton jugon yu, tisan yugon yu, hola sang la soi cower, do you do still hina with a yam mo lengthon yuner. No jugon yul at bakut goan gang gon yoner. Gum to kai sigok, the jong zong ketukung jok, hai hoi ketju care, die tangjigung toti hole, lit teng yuhoi changle fan zigate, langdo zigate, chun yap fasan mo sick hoho yao sek. Fan kej jong jovaga sam jong yi jelling no de quietingan me, chung ho lang junji ya mo shamin. Young zeng yun zeng yam mojihao chi dong yao se gwan, yen my yao sek, tong hota, tongyang jong yu. Hoxik lan wood, ho yangfu dukfa chong fong. But gang on the mo hollong yet sick sun j bay dai with jongfong. Da one yung chik gek woi sang, ho zhangjon hota hog. Comigo chikek woy sang, hei manhi in the me changer, tai chin zap. Tauko lole gay hei mo callim. It's a la you le dongul lum van hocko called him, ne you tie bong joy go jong yu fongva. Come sade jo file tight uh tai suna whole five. Yin jelly some abunsu kiss yell, later ho si woy sound got jung you called him bag yet. Lum lum lum lum lum tile basican your low let her lum. Tell moy uh made it that ye some upon uh get the yapon get some deck upon the metal lum do L you basic lum Young like her lum Tony Lum Di won't suit tie Li Cigan Pasavan good amount Liga hocked up I mean so young you get ketchup on. Y do and fellow ye at the high yulong young low go tong foo done hocks up tongue. Had you hitting see the little tongue foo, in jelly little cups over, little low yet learn sea psam sium lumna, my man tell you that you fire. Don't let you live fire seller. Gabu sonnet gang dog hocks up, lin zap, focta, soy miner, hi hoy bongs or leg gai so hoke ye, y fan gap, cry hoy bong or like lap, one go get sun king link it. J don la young jo hold as you can jinju hocks up mo son formal, John ganho, cryao you sundi secongu, ging go put in lin zap, hai hoi gagu, didisan call him, but yelling to lit call him, high can five. Soy how yet hug less in pangman yung. How cities in asin to hug since so in bong to gongset top bit can you go name. Yo de high beyond he so you gang dog in jatum chongfok, sin or gajim coll. Then she mugo and yet hockt up chokedum tongue. Push the push taiu and dum tonga. Time to low leg, to a t white tattoo go gang day. Time hug ye lins up to my gau shall hog. Listen you gin up a kung tai low lingle, your lung of fongseck, tie huggy linsa to my gau shallin's up, mut ye high hugilin jabble, double suizen you so hug ye lins up dinner. Umle hoggar, hagko hoyo huggle in the fonse. L so you gin up one goo low go sang ling git, thayu but dun qua su secun, chinju, yao to dinzangasan disek, lin mighting a lin zable ying hog. Gao choctable, tzai hogga si how lim moiting a go to chong foc linza mao keihawa at the hong mock. Gao cho lin zapke lan kami hongkeho to jong yu. Gum do lin yun zap yu hocap n tong chai ton formok. Lai yu leu ling danin yatong dan yun yi din jab ta gao chau linza daniun yatong dan yun yi kedin jab tie. Gumha gola will bailei ten hai linja yun san dany ya soy linja dany yi will gangho. Liga so lingdole gangale gai mtong hoyum zigang yachai bong jolle ganghoge hot. Kum su mina jung tai gong uh the hot up jong yukim. Podi wandong, haiao jo yi hot a la liga diin, uh su tie a wandong gojo di lola, to taiga liga gunim. Langaji, sineong tho jong bayi ho zang jong legla, le signo kwan nany yam jos, yinalyung fast sanbo secumtai. Uh hei, mon lock t yuna said in a su tigler, ho one koday. Uh m tongge you goddo ho one uh bong jolly hota. Comedi koji na to hai hoy ling me gang dog hota form secler. Come uh sangali hota m siha lang ho see how Ying go beho supkoham zang, hai mater Tayat Le mo chong soy mean. Kia fangle, hai hoy bonjole gongu keyek Ling I hogtable m dan zit yek mo bongjo. So mu to zido tai yelleting sanho. Da yi siu kik fanfuk yutok, fan folk yutok hai mbu ka sam chyek. Le so yu tosing gong tai choco tsikbu, tile you m tai siao, ta s yao, hangang yao, yunggo low, h lum, uhing ka man, tai gogo lo young. Kosangapon, I be sangapon, le you time do yegasyale, telly mai munsuale, hidong tai should fang low k yek, gage you go senga high musivoke, tali yon ye, sinango, kung fale gayek. Thai san big jungdin wajwaxin, liting high bugge jong dim hai m buibongole, gejiamhoye, telly so a ye loy and gong but her blaung. Let theng you yung lengo bonsuit young leg sao say her jovany go zong dim ju. Tell young sao sayol, kiz a good old chida let on bonsuit like a low di holo legal me. So say that hai hoi bongole, gai chichong dim, you let zi hi loyen gone but while but gay doler, while bonsuitole, hi yu chim bomle. Yuaiu gala. Kizel you so you chanzi ho gaida, lym taio gaida, lym taiga dumiazi, lia you liga you jo fai man hotafa gasi la chia mat yedum sec, siban yeah oh dye ny hole gau liu gau la yeho. Later you you never found her gondoken bala, comulos a later you, chol fook leylon, gandan fa gond. Yi don't hell you go sang le chanzi guide cell, tell litan bangla. Don't like gong to lim chang the phone, kill ten chidum. Then how she not both, and how seen say gang buller, hiun j mobon jockey yet. You choansu you cho hoy te folk up, tell you to le hop. Fan folk lins up ter they gong, gantang yellet, tho hai bone. Chevalet, ling mote na line di uhing ho hang sungasi, sing so gon lei ho zabi hai musu focker, la yung hok yi linjaka. Leu tew shot like a su tide dog tie chole later we mo some gay was a mo yin chocolate. J tilakun and later will go to home, she said y himsik go sang toy in sang. Tell them yin yi to. Come so you that lay you la lip dogo wise I he to yin he go suicun chosakin yeah moti chang the high length lay hoyal long like that sang doing sea later we are don't let you manage a home do yet you sing tango booklocker. Tiger mocklock, tia churnima you go churn sick buy. Lingho you shakung ta gonima. You lem tagle, kiss a home, how sucks lifanchoule, day ye la sho tie gang dog liago fan chall suchla, uh but a zilula monas monjam uh him tonga de fong one di zil tie tong later tonga tai choi tai sapunsu Long tedo sangusabunsu yo tongue teto bu tile kiss a little taiko zido coi choigo nima tong later go go loyongle yago ho gan koy lake choi ho si doppler theuva gole theu yong yodo em la ljila le hango sum lum lem mucha typos japosu lay you tai some lum cow kit cow l ching go some lum tie Limantai you lung hai house company tell you manosia man tonho one the church lame manga yell it's how you one choked out one today. Chinke molem two housey. Completing so ya the child bock mochality. Uh come two boxing funny dog come you only high payment of him and junk for him gone diet. Lim may see go by limb zido megu hota. Just left it, we send so hot. Uh little faculty got a hotal mo one sweet motsuita talemo ho titu ying money, whole gana. Come or dimhoch table, what a dimho sending hoctab let me let's hum five, what I'm toll. Kitako, let a man get you's seal. Let her toss you as a let's in zido let's digo suit high get guan kinsi and yeah. Uh pay little gun kune hock. Let's go gun hock lemin. Ya baco guan kinsi le one such, oh you know I could see I m we made Yangumanola, Wan Zakoi. Let's see, you know, joy ho tie ser guan gehock a suitek. Kisako litokwanzi and me chugger, uh mut yaku jo, uh nagum, don't eat, teto is a letter will you tell you fire. Come do you modi you hoanati lake cockta m su second? Then we did say hocka. Come sulamina, do a title hodo, uh hocktal gay ho, could hold young mokon, could you to hold yung young hei m dong hock for me. Come sulamina, to ya hold a joctela uh tomagila who see, to belly di do, because a could do my teen child. Could it look like hockton secode, yago bean san gay boy. Kud Yateng Tongsa go ho m sin jungle so hog for ling with a tea sec, yang phase and jung yoda tell my co chang doli won se mean tido get hockup backup. Come hale boon hockup you hotably mean get you to go changer. Kula mya holds you chat him, could bong do liga gangale gai mussu loyong. Yet chai can su mklock, yet chai hold up sunny chang hoctub sea lo. Canadi Yogi go and hot up. Yo gigo and jom legal sho dim duck. Mugta cabiga tinfanna, zule yuni fale ziga and fale lole. Leting hoi jodo could table, some people, gangho. Sensunzique, yet ten with single. Sun zigay, yet ting would jotto, leja which goosey. Moya son van jum, tongosu. Chin zanyan faseng AI. Zanyan, your chanzaga changum, tens like a goosey. Tens like a fashion. Go tie young. Ton your deal channel gong is how ye then you day, like low yinagalo.