點解有人對小事過度反應？唔係小題大作——係佢的腦部警報系統已經被創傷改變《心靈的傷，身體會記住》

「創傷使我們不斷面對自己的脆弱，以及人與人之間的冷酷，
但也使我們面對自己卓越的韌性。」

　　我們會如何描述受到創傷的人，「神經過敏」「想不開」「自怨自艾」「沉迷往事」？彷彿只要學會正向思考、彷彿只要有意志及勇氣、彷彿有了愛及陪伴，人就應該要能戰勝創傷，而被困在創傷中的人，若不是性格太軟弱，就是意在博取同情。

　　然而，創傷後壓力症（PTSD）不但存在，而且還是一連串真實的生理變化，不受理性及意志控制。創傷會刻在我們的大腦迴路上、警報系統裡、身體感覺中，身心俱裂的那一刻結束了，卻在記憶和神經系統中不受控制地反覆播放，不但壓垮我們正常生活的能力，更撕裂我們對於外界以及自己的信任。

　　事實是，把受創者困在受苦深淵的，不僅是創傷本身，還有人類演化出來原本應用來自保的種種本能、防衛機制。

　　本身作者貝塞爾‧范德寇為精神科醫生，也是研究創傷的先驅。他結合了最近幾十年心理創傷領域的驚人進展及三十多年治療創傷患者的臨床經驗，提出對於創傷的全新理解。我們得以從神經科學的角度，看清創傷是如何重塑我們的大腦——正常的記憶處理歷程因過大的威脅而崩解，時間凍結了，危險彷彿永遠不會結束。於是杏仁核隨時發出警報，壓力荷爾蒙因而大量分泌，睡眠節奏、免疫系統不停受到衝擊。即使受創者想要擺脫創傷向前走，努力忽略排山倒海的情緒，但腦中負責保命的部分，卻日復一日拖著身體回到千瘡百孔的過去。

　　面對外人所加諸的痛苦已經夠艱難了，但受創者的內心深處還躲著更暴虐的魔鬼，那就是羞愧自責。受創者會為了自己在受創當下的無能、恐懼、依賴或暴怒而鄙視自己。為了關閉種種無法承受的感受，有人選擇酗酒、暴力、自殘，有人變得解離、麻木，毀了自己完整活著的能力。結果是，受創者失去跟自己的連結，也失去跟當下的連結——他們不是活著，也不是死去，而是介於活著跟死去之間。

　　從家暴到校園霸凌，從童年長期受忽視到大型災難，從強暴到車禍，從喪親到失戀，衝突、意外、背叛、孤立，創傷在生命中無所不在，而且是現代社會最重大的公共衛生問題之一。我們的一切，大腦、心靈與身體，都是為了在社會系統中合作而設計，這是人類最強大的生存策略，是人類這個物種成功的關鍵，但也正是多數精神問題中崩潰瓦解的部分。受創者需要專業協助，一般人也有大量負面經驗要處理，但要了解人類的痛苦，就要了解人類身體和大腦的神經連結。

　　本書出版不過幾年，便已成為創傷領域的經典，也被視為「最近三十年的精神衛生領域最重大的一系列突破」。作者在書中檢討了過往的創傷療法如藥物、談話治療為何效果有限，並一一深入剖析他這三十多年以自身為實驗並用在病患身上的各式新療法，包括以瑜伽來調節身體過度喚起、以正念幫助自我覺察、以眼動減敏與歷程更新療法來重整記憶、以神經回饋來重設大腦迴路，還有以自我領導、建構、劇場等方式來重建跟自己以及跟別人的連結。

　　作者提出，在處理創傷時，處理的其實是創傷在身體、大腦留下的印痕，而復原的關鍵，是運用腦部本身的神經可塑性，讓倖存者感受到自己活在當下，並在最終重建對自己的所有權。

　　作者本人即出身受創家庭。他在不安的童年中長大，成為執業醫師後致力於解開人類受苦的難解之謎，從早年熱烈擁抱藥學革命，到理解病患才是他唯一真正的教科書，「許多歸類為精神疾病的表現，例如強迫性思考、強迫症和恐慌症等，以及大部分的自毀行為，一開始都是自我保護的策略，是面對創傷的適應性行為。」「我之所以能夠長年投入這份工作，是因為它帶著我探索自己的快樂、創意、意義和連結的來源──是這些東西使人生變得更有價值。我絲毫無法想像自己要如何面對我的許多病患所承受的痛苦，而我把他們的症狀視為他們力量的一部分──他們學著讓自己活下去的方法。」最終他發現——

　　「只有一件事能使治療創傷的工作成為可能，那就是以敬畏對待患者為了求生存所做的一切努力。」

得獎記錄

　　《紐約時報》暢銷排行榜、美國Amazon精神病學銷售Top1

名人推薦

　　王浩威／精神科醫師、作家
　　吳佳璇／精神科醫師、作家
　　吳英璋／台灣大學心理學系名譽教授
　　易之新／神經內科醫師、費登奎斯國際認證教師GCFP
　　林耿立／松德精神科診所院長
　　林耀盛／台灣大學心理學系教授
　　胡海國／精神健康基金會董事長、台灣大學醫學院名譽教授
　　陳潔晧／《不再沉默》作者、藝術家
　　廖士程／台大醫院精神醫學部心身醫學科主任、台灣憂鬱症防治協會理事長
　　趙儀珊／台灣大學心理學系助理教授
　　蘇冠賓／台灣營養精神研究學會理事長、中國醫藥大學身心介面實驗中心主持人、神經及認知科學研究所教授兼任所長
　　蘇逸人／長庚大學行為科學所助理教授、臨床心理師
　　——專業推薦（按姓氏筆畫排序）

　　「本書中譯版的出版，提供了一個深度性、廣面性、系統性和多樣性的創傷思索成果。這本書在國外出版，迴響深遠，也引發相當程度的討論與評論。中譯版的發行，不斷讓我們跟上研究思潮與成果分享，更具臺灣社會與全球處境的意義……臺灣社會向前行，對於創傷文化，需要更多元細膩的論辯反思。在所有受創存活者作證的過程中，重要的不只是資訊、事實的建立，而是經歷過證詞、提出證詞的經驗。如此經驗的見證，需以實徵基礎、哲學反思、生命倫理等多層次，予以重新銘寫。本書的中譯出版，適得其時，拒絕廉價的消費型態販售創傷，使我們得以深入心腦身體與人際間之關連，進而深刻生產出閱讀、認識創傷及其時代的新意義。」──林耀盛，台灣大學心理學系教授

　　「在我剛回憶起童年的創傷時，實在有點不知所措。有幸讀到《The Body Keeps the Score》（中文版《心靈的傷，身體會記住》）一書，讓我認識到創傷對我的長遠影響以及復原的方向。這書是我自我療癒歷程中非常重要的支持。在我迷茫時，書中很多内容給予我力量與方向，讓我漸漸穩定走上復原的路。這書仍放在我的床頭，因爲在復原的不同階段中，再次閲讀往往為我帶來更多啓發和洞察。」——陳潔晧，《不再沉默》作者、藝術家

　　「心理創傷的痛楚難以言傳，本書作者從神經生理學角度出發，以心身醫學的觀點，透過許多鮮明實例的探討，為深陷漫漫復原之路的個案與治療師灌注希望。」——廖士程／臺大醫院精神醫學部心身醫學科主任、台灣憂鬱症防治協會理事長

　　「每二十個人至少有一個人受「創傷後壓力症」所苦，研究顯示創傷壓力會直接影響生理功能，造成腦部警報系統失調、壓力荷爾蒙異常，及免疫功能失衡。台灣醫療體系由於健保制度的偏差，藥物成為複雜病因的身心治療最主要的選擇，忽略了其他重要的輔助療法，本書內容因此格外令人驚豔！書中許多案例，都是我日常看診中常見的個案，書中介紹的療法，也都是我常常跟患者討論建議的方式。因此，我希望透過本書，能讓更多的專業人士及社會大眾，對創傷的治療與預防具備正確的態度和觀念，真正受益於醫學新知與科學發展。」──蘇冠賓，台灣營養精神研究學會理事長、中國醫藥大學身心介面實驗中心主持人、神經及認知科學研究所教授兼任所長

　　「本書乃精心鉅著，觀點兼具深刻的同理、見解和慈悲，有望使創傷受害者得到更人性化的治療。自我調節的療癒和治療方法的選項驚人地多上許多，針對創傷和創傷的有效治療，也激發出更多開創性的思考和研究。」──喬．卡巴金（Jon Kabat-Zinn），麻州大學醫學院榮譽教授，《正念療癒力》（Full Catastrophe Living）作者

　　「這本出類拔萃的著作將成為現代精神病學思想的經典。要真正理解壓倒性的經驗造成的衝擊，就必須整合許多截然不同的知識領域，例如神經科學、發展心理病理學、人際神經生物學，而本書獨一無二地做到了。在創傷壓力領域的著作中，唯有本書以如此豐富的歷史和臨床觀點，擷取這些科學領域的精華，得到如此創新的治療方法。本書內容獨到卻相當易讀，見解清晰且知識淵博，相當出色。對於任何有興趣了解創傷和創傷對社會的影響，或想知道如何治療創傷壓力的人，此書都是必讀之作。」──亞力山大．麥克法蘭（Alexander McFarlane），澳洲及紐西蘭皇家精神科醫學院榮授院士（FRANZCP），澳洲阿德雷德大學創傷壓力研究中心主任

　　「本書是驚人的成就。作者為神經科學家，他促成當代精神衛生的革命，使世人開始認知有太多精神問題都是由創傷造成。范德寇回顧他那段引人勝、挑戰精神病學既定知識的發現之旅，文筆動人心弦一如高明的小說家……本書是一道分水嶺，將會成為精神病學甚至整個文化的決定性著作，幫助全世界認知一個事實：創傷事件以及人們試圖否定其影響的舉動，會令我們付出慘重的代價。」──理查．薛瓦茲（Richard Schwartz），內部家庭系統治療創始人


 

Transcript

SPEAKER_01 0:24

Chong sang, chanseng sang lay bin fa Yan he lobo gangbo hai tonga cholin, not like ho yi monga changa sa chong do yabunya si changer hai godo gengai. Kum could yalitung buy in memway kifa cheng kokun name, but ja kifa gaj sang gayomantai, yag lobo hai tonga, ying big bin. Zhao sian some minute, yung diminjo. Taiko Jetukwan hei guho yek to my chang so lomi. Nitung gum go, Zhaochi big low guhoi chang, ta lock yan, lato lat mdo. Igogan yi tong lin full me gang yim ketjong yu yin gohin seeder, lo san yu jolin sawy, vaj bayf seeder, sang lin ziho sa bogalong seng, hai kata chat poi. Lo sang, yo he tong lingino mochan be bun gung, yiho sengway gabo so ja gay lutle to diang. Mode, heo gayan fogja gota, soy a si boje to my sowyer chena, do chang zig gayan folk. Com go white, the mufajin. Ga teng, you yaddy mantai chun joy, lidi mantila, who is a weather cajoblo me, but dun chun one fasang, who's your teo lo tonago, ham jang, togo hangum. Yum tongum sewam, woo sap go make a yet go fungan, cong batsai, yi ting sang yakmut, haio yim jong full meaning hung, Yan, fellet of bang again bumantai, sang a chu late jang jong. Bang one yik jok quan yiu, dani gum shule, hai mota jingumanda. Mokina see um sub manga yong, high fugan, cong sang bang yak mut. Yet mutler, lingdo sivan yale, bindo kumho dowl, dana jaw, chong or jo sivan yogi ho sub tong gale, lingdo cogo ya he lang let gum dialer, tomai, lindo codigga, hoke some, to gong di. L cho so do yok doy, little dialogue with five joble haio changin ye fumin ying hung. Yi cho so yok doyle, hai tho wholesome, wholesome ge bahan, chi go song ho yitong ling some le chong sang, hai hole on matoke. Com seuming goner, fan ying zai y good insay yakhim like say, pa full of full gaul, ket her yeg cy yok fan set gaul hungoto segmatsi yin fun bad yek. Kumako geting a sajin fajina, yet one hale long ja long that gowlet mina. Could hold out seedo more and fat to be in gatna, come to jungle, cry wo yun jun fong hittle sang. Tell you how many at the mundi fun hair long mean hedo moi men, hedo pie be na could fong hedge a sang. Come hold usong chong sang, said do yeo fan yang, could you so sing a fong hold sang hollong sang quan jig or so sick hunger me. Hong Guan Seng, Young, So don't ging Hagadong but letin sang si yin ye pao kei, ye bang or yi high, he got angle mean so yokeng one, bolen okay one, yen yium oxy wo son, yang yin but dun fauke, y might, nigga so sick day phong. Kud yin sat ho di langle, bobanfa yang fo me but caught ten sen. Wung say dialo jung of chong song ye y gum ku lolemga magoi fai. Bay ten sang yun fan bekangato gang like ho y mon yi tile hai kwan so joi chang so lemin bobanfa si butle md sansum getongfu. Then bayang like ho yi monga, could be in the ho kick cho hong fong, changil hole shen ho yin hong, mtong bay, yom tong get bangwan, woat tenga, sans sin so ye swana, gum si gosatil jeng tong do bang on ye sang hai guany. Com a tongmat hai log a hi teng so long do y hai diye, but yung got like chikegle, high will go to fan ying. Hit ten so long do go, high lango yikai honggo hai tong, langdo dong, hai to ying him siol, hi mwiao chip care, chho bo, gong sing hang white myo di uhihan yumana, dayo di chang von yim jong chongso, ying go hai jaw, dialo hai tong, to gu jong ja yengin chizo ke fan bang ho yimong. Lobo din la te. Gum yan satai and galaxigin, ying so lola, dialola, yang yino, but dun faconor, chivana, gachongso, yet yet mgaikit, gungalek ho yi monga chicho fan bay, gum do changso fan la yet jo sang, bulunet sang, then fenga, go dialola yin so jo, quimbuan fati laken gais joy vasang. Gum sang with chung sum like a di conk, yet fo yet gum, low logum, so he go. The midi chango finding him la seng. Hodo chang fon to hile xi san tong time do. Uh chong sang hang junjale, got a chigei, wh zhang si jhao yo, his sang, song or y and wet dong but go sias yogum bo dong yu chong, yao yu so kai, was a kita fu hong cheng gum sim go diabo than gumsao, jong yle, yan chong jan zhao, sang my good song with zong j tongfu, bay me cheng so chiu joi, so good sito, fong bai, ifongba tia tong silla, it fongbai jai munjok to my hei yi kes or si chang. Gum dim guai, a honggo tong tongfu wutong, would jinwai go chi gek hang van a gang yim. Yo santai, hox it to sick yang, go chong si get, pei ye, l sek di hole like yet, le saw nayok, le pal malai chong, le tilu dong, am ho sida leu yaba secla, some honggoila, chiha, leu bindo, yse chongfu, phi log hang song gum, le jung choc jim til zeng yi meju, tile yingin la jong sangue fenghang, peiwala, mala chongwan dong yun, ho ye jung a sang tai to get hang go changle mina, wok da jung hang fok gum, tong van gum. Gum chi tongzi dayway malogong, co ye dialo chicheng sole, galong dole, hai baita deway da idea malau, hai go do. Yuku my changeng, tong lengoli mala, bojing ans and dip chokesle. Kude yogo uhing so long dole do gong di. Che gumgong yu, that day by gao diamalo, could bow chong hicheng sole. Kisa ku jung wo, hegokwantale me tuven each langdo. Com si leho tai some phindao di yang, so chan sange san tong lone, son dong yu sa ja, but ho hakke ma fe. So chan sang zan tong sai lone, di uh, song dong y yet goyan, hake up thing sat, you might got like of somehow tong, yi dipsak tailer. Com do chong song yan gon. Could they happe quan hek or sang say yo guang day. The jung ma bag honggo tungma mogan no zongtai, zing san tong san tai chi jokban ganya jong tai, could go ho yimin, la sing a low, gabun bo lang like a so tang so low, hei sa chong tai hang hunchile, lego jai, bobanfa chin se lo chong sangle, hiong tong go ho tonga sang king tai tong, ho tai him, lidian yong zhen soilek lung, hungat yikloi sunggawan loon. Kuld se to hongzai boban faian saan le van yang. Ydu mali sang le van yang, ho do chi ko chung santai jong fong. Yo dian, do chong sang of van yang have been the marble, dialogue pin hongba, kifu dialogum will coi wegle to hein sido with tongam sio, when zidola fan no hoi patio loi, hai do you see how long like a yung hai dim guy woo yang hando siha lang legle. Ho yao tam kaoligo low one hung fong securle guy. So chi chong song ho wai tang. Dilo hai hong guja, fun bang at lego zable baho jaw lit lim sik the ti dongwan bai. Gum dialo hai tong guja and the big quan higuo higang king, dong dampata. Kigga gumgun gang so mu do chiufu ho jong tie, yan sila, chang so the yong yi chi go bao pangajontai. Tai mojo si how long. Hang Yanhat, Fatchut, I himson ho, Kyo no cyangal like hohimong, six phong page so to my son jong zin so do zile some look nya tong full cap to do jungga, ling don't de chun bay fan jake, locked hop out, nai koho, sun tai ho vabin fanzing so, die yulio fui folk be jo tun, son tai chi jok kaidong zingo fong white. Yan, the we gum do chi jok sing a chulo to my king got. Cho see got ho fancho ho kick dong, he tie and mohoy penlo tido and de banger. Joach home libun dun, cut n zan bolo, to my hand gate. Com dong a chang so low, tong lay sanglo, woo son chong da siaole, loi some the chan sang your gig ligga liger tin, don't ne chang like in jujai lo chong fasango while the some file, do sometime su like a some lay tong foo, he chango gig donga siao, hai woo yahoo chop yong faning uh soy chansa dongio, gon chang chin do some so gumg. Gum sum gale koseto se tole, bong yan, hui one yung dongle guide, ho gun lady hangwai, di san ging fo gale, some layman tai ho si hai la legso sang, hold on yuner the lady lobo, some chingatle, gum dong chengso low, gengjong, si jok fasang like fasigo I him gang go, legato donghat, kizdum falling do gang jongon jing nole. Chong zong hong like zinghawanze, Han Yan hat, hai tong zigan go penghang, fasang jok dibin fa. Dong hai tong gu zheng mobanfa di secdo, di kle gangbo. Bin dole, sa do zia dong mut. Cut donga him, the ticket chun jog zog zin wat jong mo sec, gum lit a hulan hong zai chang chong chongdong. Kian chile, what they ho yi togo full cup, dong jok, ton one dong, hil zeng, si ji sanjing hai ton, foo cup, hai out, siuso, y sec, to my ti san gang gong hong zai s and hai gong lang. Cup hei, would fa gaugam san jing haitong, lingo san sang so kick sang y ga chok sam til fo hei would fa fo gaugam san jing hai tong ling to samlet gaman, painting lot like, meng sang tong yuga to hibon to lia di cycola, full mo gang sang to who yim home to pa what's then good tai white layer was a young list yin yi shi what sap bay layum. Come yellow the hollow with Ine he full mo dai senkill mars yoler, legal low with fong hong job. Liza mu bay him jungle gil mas and gone yield, yi doom will tie dog tang soibola. Com legal hag go yao how ying food yim life full mogas sanction child. Liggo hagin face and yim jungle manda. So she there, or mingles and yum tie shoulder, come the yo sector zia y ban long. Some will be gone yield, or they'll lower, doing all guide, so chan sung ali ting fong, so jogue secler, uh bulcy more hong tie. So you ling zi or to guide zi or gile, ling zi at sea goggle, pinum man gum, the tri hopile, more deal gile, hold on quim my dance on yet loy chi go, yet man gum do. Um so zing or gum, high chong song jo sange yim zong gile ting jongsi yak. Chong song fan yung, yun chimabok, low jong yapin hongba, couldung hong go fan le mo changso. So low koi, gaifu tang, kin si mobasiha, gumgok ga yek, but it lay guy tong ha fasangasi. Hellu chengfontiale, chin tongetan wa tio, can bunboyong, the home sang he bangwan, cry wujan ti langa ho jun. Nigot the yan seng yawat kia jung tai. Kai la so chosenga, hola bango. Llo ching would fas you banger, saddle mangot the uh ho ha saw pensier, dial geksiu to sego go yiginho jola, you knowle, could they don't joy chan sa guanina, yin soon. You dial, gim lang. Could they hold on hate high tonga sea kale? Kumaj bou, ying yunjin guan by yo, cur lole, hai hong ba kumgo si panyol jum will gone you yamhoyana, diet to yet dim yet sat hot sea gate tung jungloi, so in good jun di san yan, di in sang jok, but ho yin jung changhoi. Don't gang bo hai tong, your heart sialer, him bindo kitayan bohoya penglon. A jet buchen, pundin chom, couldug in bolo, tong han gate. Don't like don't go jang siale, one jobindo, ho chi soto, tsa yogmat. Yet hako dong like him, to will lap tick jun jindao tobe mozec, some new ching fone high woo ling and desi late. Cod him a suji to bolo, a dena, the be jok pong to mse yok, mobanfassi him jong chong zong jenga yanna, cry wuhin sang lenga zong yang bin ye fongse, ngat yek ya tai gum ten. Fongle, could mobin to guy. Nil di go cham zong doiga. Yumacude, ho sick jo, guan bangat do sang a chang soi, dozi could mob jo yi sec do yamho gumsa. Come lou yan gets a whole siu do you some legi, yum could die foc do yet bottom. Kwa kim zido gum got, zosia, cur tao, tong san tight moldin higher, could wood head you soy dolemi, yap pin my moun fasang messy, do it hung young van yang, ma moye, Honsa Popao yok, but ye ben siusang, a jeban gun, to head young gum got di lole, the gum gomdo. Com to youho yang fag go tie in say guy we hind the hoke, gwai hokay, the home sangwich fat mongum, ma taio zile will kei guyam so sai, yausil bin pang, ksenba sang yun fong legan. Chang so king like lo chia binfa, bangguan, told yun codela, uhanfa time no tong fulanfa time filo, cade high sang wedo zika maxang yet. Dongum got a medum chong yu siao, the mobanfa big being used out him, but hollang, was a gum got moti, ye he choc tun your sealer, pay loboto pin guai tigator, was max and dark, yuanze ho chi, thaoga payful, her seal guai tigga mamokum, ya de lot got tigela, her weat s and ja payful, case l uh whole seal hai with ye young why seed or fong valle, her low like lano j hole goddy, young sang the kick doing a phone say, Cosil gum got yin marmo chokes and die. Guman tetola, thao san tao po payful, however chali go donga, high tong tong lin si k full mofa si ya wan, yedul chong dong heyan, yid mo jo you, could hong yao guile hayao si later sang a ching sang would yab j ba yao guide to song jin chang to yabyan hemo yong. Cut a chong song hong ali ting, P D S D, Hymo Gobin. Com su inner bat yao guai go jabala, cra ho yi lengdo chong hoi ting ali twan jana, hi yao san y si goner, bong go day, yaoha, hong zai chong dong. Ya buthoi gum ye hongbo yang jangum go, di honggo, yang yin chun so you head dialogi jong. Kumodi folk yong bayo gai sauci janna kog ga yek pin chidon. Kum jotong go fasang cila yo kram bekwan lin ban hider, yang yinos don di a chilo. Kum sungi a could y em d outil gas e janar, cum soikinak chong sunginan gate, chong sung gasigin, ja gin go yun whole holoji fasanga hobak goosi. Come hold on jo you niggle ye m di out jell lan. Could they do with jo song house I cut up, yesola. Come teo dog uh bang an j sojo, could they ho yim zhongge full hang so mina. Come joy niggal ye m diar jell. Could they got up go higher do my diamond tayo, could old hai yi ding a don chole, chi g would be quan he go. Could lum jun ban fat to home no son, gum yala jong mong senga gum got. Come ye m di ola chengwai nga and dong sans some chonggin fat. Come yao yi yukay target little fongse gum chong song loy gay yigle, hm yong yi be damong, gum chong sung loyal se gin, haganga di gang yu chungtai, so my chong di, but there's some idol form time do dong gimd dolat. Gum ye m di ola, head or jot younger, the jung se gingye son guan di ny changso yi cho. Come gay yik do legong, the dan so nygo se ging a wo yik mbujo de chan sang yam, but hong changso. Yum so no de m chang chok ye m diao. Com bak yao guide um de bat yao guide, hai to wo ying hong ge si cheng so. Dai soi bang sang go the gong di yang company low say bao, with dim di wooling and got that mojo come gang Yang yin M D. Com ye m diao, cryo lung a four home withi. Thagolaji yo gay yang say lock leg, sintin sing the jet of the yi j mud yer lum fat, leg a mountain on chango, but it later dum jogo changso, dum jogo lam fat, di lock yan hega dialog me fai butho. Sintin sing at the jet peo go go man gumma yikwata honggoya pehea dung dung. Gum ye m diar, so ho ye joined home yang zi to my seinting sing the jet so yan fak a tang so go guman m but also yem diarla ho jo her tang so now gum don't joy baily yuang yesing so quanjasiala, sun yes white yin, gum song dole, letho ya laid the chule mantai. Fagina uh subi beer, just on tiola. Sabi's go diok mamma, could lam gurun, with their so lake sun tai chang doler, hai will weng go, yang hung, lolamin will yang like their found. Pang ten a so go to go y chingoti. Gum litun zeng cham jok, hi wuchi a sang, some t jung at pang a tang so, finding phong sickle, whai chin be hard. Gum B B Himoan Fatilji Chango Jong Tai. Ganga Mugong Bunchoi Tangso Yi like a sumlet loyfan bait my son jing hai tong binfa. Com dongo si pang yao, tonko get you gu zet, bochi tong bo s yao, tsiu get gifilo, to my lungit gum, to we finding hei, sipang yo get one bang some tiltong full gum. Time pen one yo loifen bum yosipang yao tong yi dai ham to yao lahoi yam. Yo kang the yan po, yan tum, tittle pen. Yoki a pisila the bong chang like on ja. Li go ja jun sipang yoga so gum gotong on chingum a sick gum bau to gamalin tip to hale, gin la to loi hongum. Com digo then do sipang yo chung san kin hong fongse yang like guan gin yan so. Come yog si go zhe, do you sipang yao sangatu, mwanger, king sang coi chitla, com si panyala to hok, but do fach a gang call nigga chang so, gang di sanga hok lao, gang bang sang hei, and changlet, ho yan hei, chiguta ji. Come don siuban yao juni tengsoi finding dogni s yao, yang yin bay fassi. Come si banala, to sija fong hei. Tou chikoi fan fook tin kekao, to hole cutang hai long long lemina, hedo noy man, fong he at hollang. Coming a sipanyala to big a si lo B T Jok Yung hook yap, die har gana tim kyanchu yi kis at yang dang yet then yu ta jo one simu yan guan some simil di sochi so get mbu ying lo tic singway, ganglio go sang ho yangtoi chuja. Sang some fumo, holland kin sento, aya siu pang yang mo se po mdoa, poldoa ta guanya, de sing ja guana yungala msenga poesi banyola gwai di myongi har. Jum treo whai ligingola, some su asibanyao, comilum fala kisa jun jinko. He fo gon uh whai jo sipang yao ganga ho chaule haiu baimi me po big gochukalobo chi gig wo young sang bin ya what de bam patang ham buteng ha fo. Gum hei siupang yao b si kumgoto mon chin. Come dog diao, could a hole until some chang tong chango van yang. Hodo zab lun yenge yengi, hodu yao si yun to bin the gong gek sang, what's it yum ji the but so but non deng ganji critu fat zincha taliga chang so mantai. Yum Tap Lu Yang Yi Fu Dun Chang asibang Yale couldn't moon high gaujo. The can be mob gaiquan gang. Mojan to san chang. Tong sila yeti hunger loyin. Could they mobanfa her cow gan, diam langa jun yi qi like yom langu, could bunza hongoi, diamobai kut. Silang hot senjang, could mo fong fumo hangway, yan si fumo jan zeng, do a tikan jong chengdola, do yang hong gun, siu pang yao do tongfu si kin yefanyang. Yu fumo hai one bang to malek lung ho kao lo yun, si bang yao, the ho yi wokdu zhong san yao sai, hei me doi cho go geng one kesihao hoi ta do wun chong. Ying dou zeng meng on one gikum gun hoi gak, si bang yao tok lapton se. Com di fanjin, lingal form mean zipang ya du bin du begao pe dong toi so. Kamechekwan yi uh mal gesajimma, yingga and yun chunitin laul, uh lin ziplohoi, malo, tin koye, tan go san gang junin, yinole, sing kokum, kam hong, malo, top hai the fasan with a good ling hong to siella, pinati san gang yun fong tin. Gum ya chila, yinko yan yun heo couple me fongse my siella, dino hen sila malo lose bowle, hi second hong to one tong san gangin so joga white fatusonho. Dy malol, hai mo se but mo jok. Malo ja kun ta yin go jigatong sila, cur dialo, so yi come tong san sogongse, h mo fong, yin go jiger hang tong. Come chok fatal lolo mo y secam san gang jinga white. Com neo yindola, fumo with it out to one gang si mate hangwile, high wit secu hangoline, hai mo yi secamol fong, singwaiga hangway mo sick. Come ying double go du alloy sing hei sang jung go changin, yugo sang a dum mokdole, gating bolec. The yale, ki zig, singwai, bole guan hai phong himn, two go hold all. Lam seng yu mokdole, gating bolec, yet outdo you lung upun si bog himn, it do jangas poi. Yang yi tong, bay senga dai, be hongha, bay woman fa, be gula, bajum jo, tomati ja, komsifon yale, yusito, ki fa bay mat, two so sangan yi chambu, jet m son yang tido, her gong song tai w mudam summer, de moho and fasen or kidim lumdupa sia, yi hum soi tai yam ho kaming shiwa. Tibusiman ya tando le shiwa, lee chang fonne, kitha mujo many, y to muchoi tai hei salo cham fansi, couldang. Guman zej tan zeng su gai kut giman ta tongso and the yan changi gano me. Bay wan zega so chium bay mut yoan koju jun, gumyo sila, hai bay satje koiju, y to gang zang me do lam chong yi sang pat nond koi. Com lama sipang yao ging little gaido chan bo gang mo jola, simulindo lingao sipang yao do futan ya chobo, yunji marble. Dingai go futan, do senga chobo sio, hoi mo siupang yao honggo tungfu kao, chanyang si bong yo chong san whai dul changeng yao yio gonges hoyao ye but and some gaboa, but the late yaho uh changso man tai changso chong zang legota young lock to low lemi. The ho is yawanha ye m di area. Domleko lemidol like is a hui bong na hai tac to a di tongfu yek. Jungkey tonga di full me chango that chute now come to you such a choong like uh the goalang we go chutlow uh say you lit lay go her chong song hell holemin catti uh tongfu yek.