點解大谷翔平再累都唔放棄？因為佢掌握咗一個令人重新獲得力量的秘密習慣《曼陀羅計畫表：大谷翔平也用過的人生目標計畫法》

別人不看好你，你卻不能看扁自己！
獨家曼陀羅計畫表「Open Window 64」
只要14天，立即「與成功有約」

讓大谷翔平成功圓夢，榮登大聯盟新人王
Uniqlo創辦人柳井正，大力推崇！

◆明明訂好步驟計畫，卻總是半途而廢、難以持續？
◆渴望逐夢，卻被笑「自不量力」？
◆想考公職、當網紅，卻不知從何著手？
掌握「曼陀羅九宮格＋未來觀點四象限」，白日夢也能成真！

★一張九宮格表，締造大谷翔平的奇蹟

大谷翔平從高一開始，就使用原田方法的「Open Window 64」（簡稱OW64）來設定目標；他在表格中依序訂出1個核心目標、8個基本方向、64個具體作法。最終他順利以選秀狀元之姿投身日本職棒，並在轉戰大聯盟首年，就追平貝比魯斯的傳奇紀錄，奪下美聯新人王寶座。

OW64其實源自「曼陀羅九宮格」，並經本書作者原田隆史改良而來。從1個核心主題，衍生出8項基礎思考，每個基礎思考再衍生出8項實踐思考。這種思考方式與心智圖有異曲同工之妙，當我們想整理思路或是工作內容時，只要利用曼陀羅來匯整，就能綜觀全局；在訂定目標時，也能幫助我們從抽象到具體，羅列出實際可行的方向，如此一來，自然比一般人更容易達成目標。

★有人美夢成真，有人好夢難圓，為什麼？

一個有效可行的目標，勢必會為自己與他人，帶來有形與無形的影響。自己V.S.他人、有形V.S.無形，這就是你在設定目標時，不可不知的「未來觀點四象限」！

1.「我．有形」：像是取得比賽優勝、升職加薪等。
2.「我．無形」：比如感受到幸福、成就感等。
3.「他人．有形」：像是提供客戶更好服務、讓學生的成績具體提升等。
4.「他人．無形」：比如讓家人安心、讓父母引以為榮等。

四個觀點互為表裡，只要你的夢想符合其中一個觀點，就能夠以此類推，逐漸帶出完整的四個象限，從而得出具體的實踐方案！

★14天行動例行化，成長曲線大躍遷

設定好行動目標後，接下來的要務便是將行動予以習慣化（例行化）。一般來說，一種習慣的養成，通常需要3週（21天）時間，不過在「原田方法」中，只要搭配「原田式例行檢核表」，每日進行檢查，短短14天，就能幫助你成功養成好習慣。

隨著習慣化的行動越來越多，實力的增長也會日積月累、越發顯著；特別在技術層面上，更能感受到習慣化的威力。大谷翔平了不起的地方，就在他能將為達技術目標所該做的事情，全部習慣化，日日實踐不懈，並從年少起一直持之以恆，因此得以展現出他人完全模仿不來、破天荒的卓越表現。

本書特色

★美聯新人王大谷翔平與日本各大企業成功運用，全領域適用最強目標達成法！
★未來目標4象限＋Open Window 64，具體描繪實踐方法，夢想不再是空想！
★書中圖表提供電子檔下載連結，印出即可使用！現在就許自己一個未來！

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（依姓氏筆畫排列） 目錄： 前言　學會目標設定，夢想不再是空想

第一章　相信自己，達成夢想的第一步
用對方法，成就日本第一
換了時代，就得換個腦袋
擁有敏感的心，是一種進化
別讓他人看法謀殺你的夢想
定時寫日誌，找回圓夢基石

第二章　未來四象限，讓夢想具體化
目標二合一，打出最佳表現
世代差異？其實殊途同歸
讓未來具象化的四種觀點
三十歲以下，無形目標優先
四象限思考，打破心靈隔閡
由內而外，盤點你的人生
勇敢許願，夢想不設限
情感關鍵字，讓生活更精彩
沒人看好，你也要相信自己

第三章　從想法到做法，九宮格一次搞定
一張表格，造就理想人生
大谷翔平的過人之處
力量，來自心中的渴望
〔步驟1〕核心目標，追求高再現性
〔步驟2〕「心技體活」，確立基礎方向
〔步驟3〕定期定量，擬出實際作為
數字敏感度，讓大腦動起來
行動例行化，成長曲線大躍遷
爭取支持，圓夢速度加倍
寫得快不如寫清楚
活用便利貼，書寫過程更彈性
留白，是給自己的成長空間

第四章　在別人故事中，找到最好的自己
他山之石，藏有成功鑰匙
二刀流奇蹟的隱形關鍵
有想法也要有做法
團隊精神，帶來豐碩戰果
看清自身優勢，築夢更踏實
星號註記，強化執行力
做好該做的事，業績高成長
共同語言，加快職場推廣
挑戰既定規則，強化使命感
釐清思路，資訊統整神速
自我評價，看見未來方向
擴大影響力，從改變自己做起
面面俱到，夢想更清晰
設下期限，締造最大成果

第五章　聚沙成塔，化不可能為可能
正向思考，好運絕非偶然
三個方法，行動目標習慣化
會做事，更要會做人
擁有達成力的五個條件

後記　成功，是生活的持續累積

Transcript

SPEAKER_01 2:16

So build I'll hot monk light. So said the Bunsaiko Hodo Sang Yao Hoxana K Yao Di Ho Yao Lake. Mamma to hoy some little gum handle mama gaking a like. Y Chan couldn't say her darkong both. Gum lay changing joke hot montiale, Kizo, Ganga, Fafan Hong Sun, so Jung Sengong to Dukunguan, Benchella, Lolo Changum, Yapja, Ho Hok. Gum Ki Bun San Kisin Yao Mawong, Nasu Yuho, Pengele Bongko, Tsai Deng Do, Coming Sinango Chansang, Nigatongle. Com linger case na jai. Yao hot mock build zi leng yalop lina quaksa yapun sil jet toi bu cham jet go dot tipsalko fanina. Kom jo kog tsa yapun sil jan, go ji chun jok, tam do buchen hanglo, sai ti to piso yuju yi. Kumsu nyo k lig to gun hot mon ta suyo men cofong fat, usin, kutyung jo, man tolo, liofong vat, like, gagunga. Me junggan li chut lio dasango. Gum kita go bat gatla, tellichut, zong diumok built, the peya, chin chatla tam toller than dung, gum liga, so yin sanchoda, yao gogungagama, the gogung, yin sancho lingo gagunga, tung gago basbitga. Gum tho li choside, they yun san li a go zong go zongok builda, t joli pakinsi. Yi li buginsina, two sing my go lingo go gag, tong some limb, hai wuya bakit bakata hijo. Gum go sai mo like kway wak, tong tong zi hala, jongle, hai tong sang jok, yi len yaling yokaya points built, com ni lung like the high dollar, choc jell, hai chong gin your hot mong, kwai wak your lay sang fongfa. Gummi chong gin hot moll gin yin on the jung hot monet, haiu fan zeng, yao yang, tongbo yang. T my xi gate, to my taiyan, say me hung. Yao yang, ziga ging jai sang, matas sang a bonjola, mo yang, zi ya ti some tangla, with a tinder gum so, uh zig gate to my tie n di a little hot mong, do ziga hau got, whate do tie and yao. Dum lung guming coven hot mol tai y che c'est. Common lingo ta ginda, yet chi, then lung hot mon lingdo hotmona, lungga wu sang yang hung, sung fusang sang, comi kwai wak lay sang zamine, chok jet hai yong joki gay shun tin sick mock b satiinfa. Chi armikong ye go mahantolo gapiler, could tang chophen. M to he se the hodo and jinner tie bulvan sengungyan chit tenga mokbile could my gay soye. Kutumjang liga some gay tai wood to lead hate ta changegong chin fongway fatin zig gay, say ya guak tayapun si hudo taiko chan pang, to come qua. Daigo champ l'ijun one hate, two lit up mo buido, um so y jo ginya, you jung some length gay shot tai lang wood let little yun sole, phong your mo buildole, sim with phong dye sangong gayway. Come say hot chong to hot mong, quaywak lay song. Dile donk siu satin lay sang, gum jo vanetal chan sati doler, dim yo gai lo hang dong, cock yango, chiuju qua chin jun, the yung ya hot mo, gin donok built cock satin jun. Yaoju lam fale, the suan don't the late tanglo dim young chongju hot moun to my cry mumbo buong sang dolo tifle, the hot it no la gin sea, yuchi jok gimsi, zige hangdong, y jalibun si limitle gunimna, y just su msi title good nimma, could only child chang kaywak bup sam good name, the libun si jong nim, the pe uh, kunim lebu chito bob buchi tang yeah. Come uh bobu kaiwala hungla, the little dibuchi tenga, limua kaiwakia, gim, themuya yukai look fan tai joko di se changar, tang dang dang dung. Com di do chong to hotbond my cra mobiu di dongunim, changon ziu si likeilla, leon ziu zig a lum fat chikai. Tum neo don her face on lany the dim chi to gimsi gay hang dong uh dimunjoy hangany to jengo lola, the dim with so jang may like a hang dong, the chiu chigo mobil tin jun. Dum ne both on uh soyu chi so gim zilong so jen, you might hot mon to monsa my goodeng, ta moyan, ho yatsi tho hon buchin jun. Diga do and mo ju sexta gohoho, the gong siu some tao big or soil chong zhao yi mut. Com l'e, so yu to yun dim chong zan tum zhao goho von fat. Com to letolongva, digo von phase and say a kate. That we ya said mo biller jo dimat ye, you know see how dimincho hoy gangho uh little fonfather face on gandana, yap saula, come tong diman ja folk. Sa late, cho yo ligalai by say a kate, and you there we go van circle by your weiguvan songliba, little we fajin it we sa late neutral sons yeah, come you a hai hole and to take the hang. Yo, it is come at high coy being hung don't come to you lady wooiguler, lemuya two jumbo, moo ya so go sil muya chunbo yet per cent Wah yelling a little jumbo sa pu let's got him done your phone fating, Silomina go gang him got kefangim hot bill. Gum fata yu changed a lame wigong jok. Kumakama lay jung jo sail ne gun nimla gim toh y hang dong, ly changole, wigu chong, mufan chong hang dong chang sa jeng, gum si a jumbolinga pisenye, le jum sapoi jum bowole. Kum ting bole hoi binsen, sam batasapui, com ni ofat Ganga Yaohao. Sahang he le let gang yao kananan, ganga su leg zila, kanga to jinsen. Com yo ting ho good him. The mullet hoi chamha kita built, to a chamha la zina don in hai dibu su hai da ligo pangha ja bun ta go chyang bang. Khei kojung yedin banyi, so tang jong built. Don't see them a go song by the go chimboi hangosal cooksi hongseng. Dum cong is yeller yi gang lolo lock tsi kao do mangle. Ki sang while batai kun ye number one. Dum to jumajak don may go dai man, sam gan yi song ge cowdai, ho sumangoi. The man dig a sang jala yin siu y so, could batai call tune. Domoli hoi tai haki satle Kui dim ho chi tango manto logo, tung samo the letter said, Ba tai kaudun, diad sea mang, tag a mang, ylo diam. Injala, oh sang go gallata, dunin taiga. K Yabio gata hong kao, yabilga ho kauza, jlega some some sea. Injelle, that look garage cow cho haga, butn't harmin one heo haga bean vacao. Come little ja weao uh got tong some jai yu sang white uh bata yeah damna Gili bike go pawn to whai you gather in jelly would go got so far tin churna so yao baga waiju. Come leave bagay mena or boyang san ta le bogi in secbana, le go at gang tin some don't cau yun seng chinton, chin tonga some don, yap pasan cai lagla, guanji putonna a secfan wa ye mansa chat woon won't okay hold on ya bur that it wouldn't have side yeah, Segaman. Govern said the sigma called him the musu as a title mingle say and side. Say easy, lay you jad bill fun the bat bad call to kin. You need backukin, give upon soy fun bagatilkin. Ninja choice I t was some for ye back upon soy bak bac pakao passback guy in whole side killer. Come the holy and cut a hold choice, coin my jam soy alge chong in for gaze or funny dog. Ya le co yap pum pill go yan pan cac do need, j like you do need some zila, pansenga, one hela, commit to get a side book bill jelly bun sang a bow vanna, called you come yan you and t so line mau you tang it go on that journey that lap yap singwag yao sao kao yun yu yao. Complet yapunyan time low khali jai sengung yan yung yoga da chat. Tumhoale mem gong, si young yao lenhuabanseng. Yang do ninja lemhu banseng, si mu sang gong. Compli jai com lingola mushi langati bailing of build sengwai. Yi lang yellow lin wokai si ja punto bu di mare gum. Tumiko buja yogai shla, yell loy samla, yellolekla, y siella, mong sang, gamiana, or bula, zingo fan sekla, dang, dang, dang dang. Come dong si as a mina ku lingo baga me jai. You fight yin do yapunye hole, pencil you one dog yapunse. Lyu zi do yabunosai guy, cocktail chong fong. Leonbo zi go yung ta liu guai sai guai ge chang soi chang fong. Hoi tiu jin, yedi lemu heng choi gesi. Yu liu guide dog de ng fo one dong guy yesy chang. Ying go sai guy mdong summu fongse some do siha in a dim jong, five, mobi sengin so shokbo, yung nong dim, hai si mut, tang dang dan. Com ni la kijun eko pon je batka lemin ho jum legindola li lungo hitaseng mo bilana kum tan jigeswami choldin, could hold dog mo pilat fong loi sum jung, comlihoi lumdola kanga hokdole, the cheating book pill fong ye. Lingola, gam yan, h lum gun the cheating mok bill. Gum niu jung gam yan phong yabhoi buyatye lie hangsi hong swe me. Here go changin you lloy some cot a hole kupkuila, the son was hungfu, gum yan, high dying on the sang y like lum. Ling dongilla, walk duck kai jok chinga yong hei, git a waterle, a jung pang. Sang bowlen, kumfu as yala, to a yaw di sector gamma y sea. Gum dog dear little lunger, c ya sila to be not gangga hang fo. Gumosan ye s only lung sangong yoan sea, to le gum go, hito di hokan yeah, funny si cake. Don't go siko se. When some fun guy boon ho sui got so gang dog ho te sang ya tie than you channel, ya chai, her five got yetai jumbo. Tim go than your day, your tea sec ham sedan toyasin hogger. K sec hai goby meng one. Sibun telled or the channel loyang ham coi uh send some like some lay hoan siu chala sun yi t by go and sang jang zit ho dang dang dang dang you go later go mm gum yu yin zong son bo yet junbo yakup sangyana foon yang dang yu tab all day little channel or dead chang up.