點解你總係控制唔到情緒？因為真正影響你的，從來唔止眼前那件事《冰山對話》

有效的溝通，目標不在解決問題
真正的對話，以靠近自己為起點
 
　　李崇義曾任職科技業高階主管多年，在本書中將自身擅長的團隊管理與人際溝通技巧，融合20世紀最偉大心理師之一薩提爾提出的「冰山理論」，整合出一套可以依循的對話路徑，幫助讀者改變自身的溝通慣性，免除與人溝通時不必要的衝突與困難，讓對話成為獲取和諧關係、達成雙贏的有力工具。
 
　　很多時候，當我們糾結於溝通問題上，其實是卡在自己的內在狀態上。
　　這是一條由內向外的道路，先釐清了自己，才能在面對別人時，也能貼近他人的內在，給予支持的力量，優化對話的面貌。
　　──李崇義
 
　　■溝通3步驟，確立有效的對話模式
　　1. 連結自我，以SAGE安定內在
　　●「See It」看見情緒，替情緒命名，讓身體與情緒開始靠近
　　●「Acknowledge It」承認情緒，大腦才會開始運作，對身體發出警報
　　●「Grant It」允許情緒，排除我執，任由內在的所有發生
　　●「Embrace It」接納情緒，擁抱所有感覺，這也是愛自己的方法
　　●改變自身慣性，不要急著回應外在
　　●感受真實內在情緒，從自己開始對話路徑
　　●深呼吸覺知當下，替身體感受命名
 
　　2. 修正應對姿態，截長補短，打造無敵「西遊記團隊」
　　●軟化唐三藏：不要一直講道理，要貼近內在，少點規則
　　●點醒孫悟空：少點指責，真心關懷，才能與他人維持良好連結
　　●改良豬八戒：做事要專注當下，熟悉內在，不要一直分心打岔
　　●敲打沙悟淨：要挺直腰桿，不用委屈討好或一味犧牲奉獻
　　●不被情緒主宰身體，利用對話找出對方優點
 
　　3. 一致性的應對，「在、表、關」讓彼此更靠近
　　●在乎情境，產生意念，確立對話目標
　　●表達自我，說出內在的感受、觀點與期待
　　●關照他人，留意、同理對方感受
　　●誠實接納內在感受，達成內外在一致的溝通
 
　　■對話2訣竅，創造有力量的談話
　　1. 從感受開門 
　　●積極傾聽，帶來療癒效果
　　●核對與回映，同理對方感受
　　●好奇提問，開啟內在覺知
　　●善用回溯工具，探索思維走向
 
　　 2. 以渴望關門
　　●設立界線，討論最佳解決方案
　　●給予自由，讓生命能量自在運行
　　●發掘正向資源，導引自我負責並下決定
　　●連結渴望，觸及生命價值與意義
 
本書特色
 
　　1. 李崇義曾任職科技業高階主管多年、擅長團隊管理與人際溝通的，將其浸潤薩提爾模式多年，並廣泛涉獵心理學的背景，融合大量個案晤談經驗，歸納出實用且貼近日常情境的冰山對話框架。
 
　　2. 以三個步驟和兩個訣竅，確立有效的溝通對話模式，免除與人溝通時不必要的衝突與困難，創造高效率又有力量的談話。 
 
　　3. 以獨特的生命歷練與目光，重新詮釋薩提爾模式的精神，架構了在 、表、關「在乎情境、表達自我、關照他人」的對話脈絡，輔以SAGE「看見情緒、承認情緒、允許情緒、接納情緒」的情緒引導訣竅，讓溝通對話有了全新的生命。
 
好評讚譽（依來稿順序排列）
 
　　《冰山對話》一書，將職場生涯的狀況，以及生活裡常見的衝突，歸納整理並詳加彙整，從應對的姿態、互動要素、表達自己、留白的美，正向聚焦的示範，崇義細膩的基礎解說，將薩提爾模式變簡單了。
　　我一邊閱讀一邊讚嘆，崇義將對話的精髓詳細闡述，寫得相當精采且精準，這是一本好看又實用的書。──李崇建（薩提爾模式推手）
 
　　崇義賦予了對話清楚的方向，以他獨有的溫柔引領著讀者。
　　薩提爾女士說：「每一個人都是獨一無二的存在。」崇義的對話方式，在兄長崇建的對話基礎上，走出了不同以往的框架，更有別於我在家庭教養中實行的對話模式，這是崇義透過生命的歷程自己領略出來的──第三度對話模式。──李儀婷（薩提爾教養暢銷作家）
 
　　跟崇義的對話，讓我深深臣服於對話的力量。
　　幾句對話就能讓當下的我啟動少用的右腦，而有不一樣的看見與發現。──溫絮如（巨大機械幕僚長）
 
　　真正的陪伴一個人，並不是拿來掛在嘴上，也不是拿來增強自己的自信心。
　　陪伴，就只是陪伴而已。
　　崇義老師就是這樣，一個真實的「人」。不是講台上的神。──朱芳儀（長耳兔心靈維度經理）
 
　　崇義老師穩定的接住我的情緒，像船長般的掌舵著，讓我能在波濤洶湧的心海中航行，看見自己、承認自己、了解自己和接納自己。──林文修（流行音樂產業工作者）
 
　　崇義老師帶我走入薩提爾的領域，讓我更靠近覺察自己。這是我在這條路上，即便走得跌跌撞撞還是能繼續下去，很重要的力量。──陳韋蓁（長耳兔心靈維度志工／學員）
 
　　崇義就像是「心靈捕手」，溫柔的接住學員。
　　我從崇義溫暖寧定與清晰分明、精萃出拔的對話指引中，啟動生命的翻轉，學習敞開覺察、連結自己、貼近他人。──羅琪（退休教師／長耳兔心靈維度學員）
 
作者介紹
作者簡介
 
李崇義
 
　　國立中興大學外文系畢業。
 
　　曾任美國納斯達克（NASDAQ）上市公司副總裁、矽谷資訊軟體公司總裁。在資訊產業服務二十餘年，從基層職員到高階主管，工作地點從臺北、北京、加拿大溫哥華到美國矽谷。人生多處轉折，中年斜槓轉職。
 
　　曾參與高階主管領袖培訓，擅長團隊管理與人際溝通。回臺後浸潤薩提爾模式多年，並廣泛涉獵心理學。以獨特、幽默的授課風格引導來自各個領域的學員，廣受好評。
 
　　在授課期間累積大量個案晤談經驗，歸納出實用的冰山對話框架。除帶領長耳兔心靈維度師資培訓課程外，亦曾受邀至中研院、臺經院、法官學院、高雄榮總、長庚醫院、法務部矯正署、內政部警政署、敏捷式開發社群、臺灣Google等企業團體以及各級機關學校進行演講與工作坊。
 
　　現為長耳兔心靈維度創辦人兼講師，以心理學為支點，以對話為槓桿，提升職場、家庭、自我等關係；亦為「未來Family」專欄作家。
 
目錄
推薦序 美好的薩提爾時光／李崇建（薩提爾模式推手）
推薦序 第三度的對話模式／李儀婷（薩提爾教養暢銷作家）
作者序 從想要到不想要，發生了什麼事？
前 言 我可以做得不好嗎？

１ 看見一個人的內在：善用提問，挖掘真實歷程
事件
感受
感受的感受
觀點
期待
渴望
自我

2 溝通第一步，連結自我：回到當下，脫離我執
內在感受的「三十一種味道」
情緒清單
SAGE，允許自己內在的所有發生
看見「接納」過程裡的抗拒
引導他人靠近內在

3 溝通第二步，修正應對姿態：多點覺察，善用優勢
討好
指責
超理智
打岔
西遊記團隊

4 溝通第三步，一致性的應對：站在同樣的場域，彼此理解
一致性
在乎情境
表達自我
關照他人
「在、表、關」讓彼此更靠近

5 對話，從開門到關門：說出想要的目標，創造有力量的談話
溝通始於傾聽
積極傾聽
核對與回映
好奇的提問
對話的開門
回溯的力量
對話的關門

6 從自我到團隊共好的溝通：誠信為本，勾勒共同藍圖
放過自己
積極面對「人」，而非「問題」
走入對話的細節
多點觀察，少點評論
聚焦正向，看見歷程
以成長型思維取代固定型思維
刺激與回應間留白
對團隊傳遞訊息

7 連結渴望，跨越藩籬：同理思考，尊重他人自由
設立界線並搬好臺階
撇開觀點，找到正向資源才能連結渴望
時刻回應與檢測內在，跳脫既有慣性
生命自會找到出路

附錄 夥伴的回饋
崇義老師是個「人」／朱芳儀（長耳兔心靈維度經理）
對話，讓我們有更多的看見／溫絮如（巨大機械幕僚長）
我允許自己愛自己／林文修（流行音樂產業工作者）
陪伴我自己／陳韋蓁（長耳兔心靈維度志工／學員）
連結自己，貼近他人／羅琪（退休教師／長耳兔心靈維度學員）

Transcript

SPEAKER_00 1:08

Bing san doiwa ping san Hyo Satai Yi do you yang y lo joy zong tai jung yang yu sata yi lo silen, came bigwa, habi yuai yi subse g joksum la zil sum la si. Hoi chong sino, gajuk zilu, cho whale yin yo fong hung, he gajok chong gin zi liu gakog gicheng zhao, lingo hung yao gajuk zilu zim mo game. Um jo the ting tongleung wai menga satay mo se. He sat moji san what a phase of hogasenghao, could some lady lim jai, yi chun yan fatim mok built. Kum sata ylo si yangwale, yet goen him ma seng mi zijin, so do gating a ying hung kick tai, Yo jo yun si ge gating sam go fan mo chan to masuang yao ni sam jitsigang hoji fatin, do you sihu hang yao yang yangsen, mlango dan dan ho chingtai siu pang yao bun sangsenga chut. Ying gore liu wan fango yun tao husengin zijin gor ying hum sata y song boonsengok danji butino yin bein seng jong jung yo chif so can san si mo k langle. Gum mantai boonsen my mantai. Tim yang man bindo mantai and se mantai. Dim yun bindo mantai. Yang man gio copying. J yangtoi. Ton you don't man tai shell do me do min yang do sinai jung yukasam zin no shigong. Yakin se fasna yang h sock of san. Lango gos of a sang ying hid him reaction. Sinjai tenga ying hla. Some what do you gaga and dim young sen. Keep ganghai and yes yao, so gangale idol yakan g sangleck chang. You do hoy meng but game zit the high koutonga bit you gay shall. Sataylo shit shot bang san. Gongajai, what hits gunsang hoy tedo yakan or joy so pang mean the sang boufan. Toshile le bakikli bang zan. Ojoi hin lole, t y gus still silga bufan. He soy pengminti haga de gim no de fong yan sin hai jung yu yoan y lo joy. Yum to bang zan gakawle, hey dung yan do wagas yol, song dong yao yong. M dan soy bongjon de lugaiun zengan ging o jo tonglo joy, you do ling no the he do wagas yao, your whole changlo, he ping san jo song san, so hei sea giny tang se, but ja hang while they found a big oil ja gun kin do fong jogang ye could be in chiligo yeo, the pig fabi hida, could tight hung gong ye page go he sealung yoan ho tido ye got in jok se kin. Com young jotter go on tiger tido it uh could mamma ha moa jo mo di ye baba gon to mouldis wa ye cho take a fan ying high lady but yet the money tak seon chat to some jung so diamoba and fating cockum liu galig yang ye lojo Peng san kit harmina take a lot of soyod bay chang hai com so gumsola hai alvan suntai gumgunya gumsola to my lojoy changer gum soler come chok jet has sulamin go light sila tai don't jet fando hung heart tang ha moimo come sila gavan ne sante sanyye union little sweep what sun tai gotin bung link like gumgunsa comes out sock a sum form for the cut to a heart. Look at old gum guy, you gum guy, said loy some lay loy joy comes out. You don't attend a babagong lady home sea got holo jing got it one near the gum gun gums out. So some lay niggas yell got hovanola, or fong jong, ho but none, whole why water, ne shi muda, some lay lawyer joy gums out. Gums out, high late gaggren, yeah hoi guan, he chun jun hang a dowala, hi jo jong yi teat of cockto. Come how gang zilla, but they tohoi taugo satang on light hua bang on a didola kinsat your gums out a doywa hoy fat fai dog a jok young the my leg lum gum gum saw ya chang soy loggers hang you jo gum so the gum zou. Ah mere way. Gum ne chang si kick gumsao tong zang that gun dim yo gan. To pay you to go fusan lady a soy di at home see young Ki Log joy sing hedge jung gumso. Saung hela, ho fong jungle, ho whai butler, um do you lao lego gums out? I dim ho ye don't go baba lauga Dimitin get lower could come to how foamido yun bun low legal gums out, tai choc law joy gum so. Yigo how fool tayumaku lao go gums out, ye chansa gum so. Ty gum so gum so. Come door, you can get loy joy sale, I some tau hold or chango, y lit changer, yao say sun take a boon, holo siella, hang on the sour gao yok, tomasegu king yim so dale tai sam Little gay hai kun dim Yanga kun dim dim ti yu chang ho tabla king yimla kwaivan so ying sangedi taifa. Com litai fatle holo siella, tango the ying t I g shaw. So, like colo yung baba gwai cho. Kumma siu haiga yan, ne jok zedo baba, tomato chi gay ketong taifa. Come ton silak a cali tie fan he toil lengo baba m go hang arm. Com ni yao hai jok zedo ling sio gundim. Com kun dim yao l'isao yau choi. When a hoyong yi helio sh mina, yako guta gufa get taifa. Jungle zi gain, bong hei magasai galumi, tim fajle, and zile kun dim to hoyo hollang, hai wo sang my de quaivan quangar. Com holo xio gun dim xihaula, zai k dai. Tha la changla, Yangeke, tong sang leven sang min hung. The yat xi gaido yang yekai die. Da yi Yan daido zige dai. Da sam xi ga tziga die. Com yi jotigon. K he mon baba lungle gu gate to yi tisan bouti van okay da hymon lungo lingo okei ho some. Do you gum tin vom in a kiting guhon yi baba to hymon chat lungo chun van yi xiam, lindo fumo hoisam, togo jogonghin, lindo baba mama, gumdo yanwai. Tho chedu hey mon ziga lango judo king tai sami hoi zi ya. Dokay and yesal jum said haigo gulo gum tin, do you fumo hoy die phong cup yi, chan some he monkilo. Come di to he k doi the go chang the chang, chan sanga yokao. Holo sella de cotong sella do yang way k dai. Mo ban fate munjo yi chan san choti, chan yle, he yang do sang jo dim hop dong hangway m sec dong shiwa. Cho chang, hot mon. K moun tiha, t'y hot mon. When said two yingwala, moon joke di, to go to hung follow, see sento ying yan yi gai, tak is a mai. Ya sale texing yuga, that some la yang ying got hunghoi hong dong dong got a home dab sap. But the sang and moon jok tong sang mwi day something song a chongsa. He hot moll mean when a sang yuge hai be ying ho be chip lap. See young chin yung gai check, big guanju, young chin yum to my top lap. Diddy hot moll, hi mu gon, do joy chang bill, mwiyam kai m tong jok, yang tonga, hot mon. Ydy my lidi uh, loy jo. Hot mon yan seed being sang jo is so yu Tongji, to my tie and lin giga changi, yet dan heo yongle, chop those sang men get gazek, to my yiwa hot monga, hai muga and joy chang mok bu changle, yet go yang sang chun, hung my jun y has some dongle. So, tipsik a bay you. Kwa youang yet chun joy, high ba yes and white la yaba fo yin siu, don't lie ba fo pin the home me yok siao, yang y jong tai pindu one bang, yi che ho uhk. Lin kid the hot mon so dong yu di chai fo butun Hiliko fo jong team gas sangy tong lang li ba for te mun sil yao wong yao kisa. Yen chingolia chang ki yang y has some sun mangleck. Ytohoi yan san whang sanga changanabunsa tang dang. You go the ling to chi ho mong, gum so and ying tong guan j my moi, when it would kwa yu yun buni k my gun dim, n to lo joi gum so chang yin yung sing jong tai fan than a ying do jong tai jamina, thehoi binakanga ya zi wohai, tungoken guan hai to gangga yong hop. Gamode, the lugay seng go, sat tai yi ping san yigagao. Kamodeha yungli gakao, her tam so yugan gillo joi. Hau go taiman yu fongse, her kain. Choi yi tai man, her ka and tai and zingon, kenekong shuagas yog zi tai yi tai to holdong yu. Yumana, nigga chong van hinzi, tai man ze lojo jo, mangon wan. King zielle, jun lan bochi, santai fong zong, chong so, mou fong hongji min ka cham to yu nga an son, yi tuktoi fong. Jun lung bochi, stong go doler, jellim mo, yak go choido, yko king kado, kingai. Y doa sielle, doi sikto, fo woon, do y fong mensi, bang just sinyong ten lao baga gaihao, giman nga janga da yab gum to my tie yung. Kim to jenga S A G Yi Cai to Fong bean sa jong lei gai, yi fat menge how kit S C it Hong Jin colo they sang yang a changer, there sometimes one ho chang soda, they say that a yong pole changso. Hong jin changso, sang ying a changso. One ho changso ifasang you know yong poly a changso Com a liga hau killer uh don la chang so sang higa I Togo dialow yango h ling to sun tai langao tonga ten so lingi. Come to ya yando jova. Oli jagwane, hai higa low doy go low shapsiha on job. Come on yugo low dog bounti gate. Togo low ho mean woon chisel bo jiao. Lingdo the hoi tung ten so tip can wood fa chin ya yipke one hang. Com chota dogin sifasangas yell, cho yang you gok chat y kungfu. Youhoi siha gok chat zigay, com hei tengso sang hai tong sida. Hoi, ho viam zido, lo jo gum so, hoi si one jolla. Hong yin changso. Bong di gat, you tight ten so pang chat, liu why lady chang so the men. Liu pin secto, yi changso m. Temle the sun tile to hoi yi tong chang so ka na. Don' liga changso bay mang mangihola, the ho yung go yu yin rabbit do sen ying my lady chango. Ho pinse tengso y a gong jok can gat away. Tumle, ligaj co yang, sang tai ying dipso do dialo han yanhat, kellia go fato gingo, chin ya yiple, tongsi hoji wan jok. Bai one hoi chang soyo. One ho ti lo jo fasan. Sorga tong jokle, hold a siale, kitoi, yim go her king yim, kick jij jok. Komo di lola, the sing hai joon pai pun ziga. Come tell hoy sila tochin of this silk catchama glol bean but mark bin the binark leo tip lap ziga. The ling upinawa hoy si pin di tsigata. What thing gum to chom tollagum? Hell yeah siella theo some foiha gums out, le de lojo gums out, hey, hey, lock lock, mo pai boon go, mo lock the go tanglo big. Gums out y gums housey. Who one holding so fashion? Bae her monj, to that. Com tio, to hire don't joy tip lap. Let horn gin dog, less sang yang juggle, live one holder, can you later tell you to go, I told my yunji young post my tip lapsi gay, yeah. Sang ye. Rollin' load of a chang, hai sang hair, high waivatla, high langua, high gutan, then hai be sang. What the home to gin, hai tip so. Well mu coi gon kai, oh dangat kai. Y my dear yon yet, tango fong fat. Beng san nailer young yellow jolly haio hai hoyi uhseno gang segal guy, jelly, yung pen san koi fan chang. Come sale or the high yi sick letter a buy in tidal kin sea ho and the gaga bill chim changho. Walk jolity gum ye cut tan hagan yanger, you know ja yung xi go wong king yim so aga young san king yim, where tido ye sai gana so a changing so I sick her kin sick was a guy, you know pengay and day, pon the gas of beau chim. Dad only guide joy go ping san nailen, jung young yellow joy chak gaido gums out, gums or gums out, kun dim c D hot sea no come do chango you know. Come to Fagola Yek Yan, K so ye will sang my yiang, clear buihao, tia hold the hold, holder hold or yan so yang hung. Well, in son, to hai we tang so we large a yan so. Com so y don't ye see how do deep lead so you booha ye hemad ye. So bong jo day, gangalango, tip lapto, be gumza. Talk yeah horn gin tenso, one ho sang so dip lap ten so young ho sang soy, hai hoi bonjo day, chule changsoi. Come uh don you taiga yat how he sungu sang do yadis hang so chan sang the siola so. Only dim hoy a khao tong so me lockung fool, chong zo yao leck lung doal kao tong si yu king tan si tsi liuge chong si yan, mar white yang water, yan wong wong hang wa yet gin siang hai chi nyu some lamine gaugao mo fasek white. Ki a taugo gong sousi, lingdo sang bangleck, hell goose lemin laudong, sinang a sot lo ja go kek dato kek go white, sino sot, gum chan sot jo sier fong sec bon zansian, di liga liu yuha wok, kum dong joigan bun fala, yao yan lango junji kang tang, commen sihoi lingo dongs yan, yao harum soon si do goman tai gusi, tumatangso. Ligida, he cow tum siao, tang do fong quanlan, limu kabju ho bekinye, but a bechi tang woner, do di tang ha, doifon a fo lamfa, tongum so. Likum sinjiao hornang, hoi kai doa zilo. Come to beo ho hoge kingina, say lingdo hoye, timo yaoha, gum king tang, kita in doa, so sin the jo ling tang jan. Come uh you chin san gunjuhanju doifon tip mho ho chapha. Kin hong ying the dong or a monjinis ga lo cansau gea le sau tag and mochanjian song uh le si ya do myho sick cu king tang. Fong that iso gong jok leonjigan sexi so don't defon kedole, lea yukado. Bi leon jigan pang si godo, dongoshoidole, lay you choido. Yeting you tong me, pangsi. Ta ye, so ling tang jingan to my do fong chiyoko pangang zong tie zing on listen tai sa di a bifondo jong yu, kado si out, king ting jet, chang sao, chihole, hai chiinha soy, bamin, and mokyo saula, jushaiola, you lidi shitla, how hin lo jo late, the lojo. Yet u choice, cywito and gat mocker. Come your son fong choidola mo kyo golan zigan chungokitagli chong and butler, cali to hai fong kautongge, yao yang jong. The some li bu ying to y fong. Zhong dim chak yu chois go yugo zhonggi le tange liga yangsi, taugom mangoi, k fong sick, hoi tongo hatoi. Toi builder, model ying zentang saka. It se tole, zeng lei to my lei guide, lit son yu chun tai loyong. Game king tango changer, chun bamin go yang yugun guide up, lindo jo yun zeng chan so dai goose, come him sengo de fonle, lei ho hatoy vantagle. Sig a some tile le you guan some go le go. Come lit zin Jochu ye Holdin to big gum so case at le hold gum li sale guanai, ye do lang go pin that gunga kae. Hokoutong, what do you dim your so yan. Com you like you do bay se yigin long as yellow, case a home you bin your chung bin on ye. Com so you go, se gang zig do whack a hate dim, tip can tie and hajong dim, whole kiman, tigum guy. Yoga hogedwa couldn't wet zi in si y te suag, yell, tau jug a hole kiman, her lingo yan, zigauso gok, hoi kai granzi. Mosu gon case at lei dim hoy be gran dio yung mantai. Limoto gong, laying god dimensional, lingo comin comincho, tongs on deom tanikong. Sa dim di la you jovajai, liu lang dog zig, lum, you know zi cockta cusu gobin, community ho gobin locko. Lia go faka hei n ja you can see leo time, got zinc co time. Manjok angai. Kui lum cut lum, the jao gugin. Com to tideola, soy a hole case summer, some do yet gun g sang like a bunch at lay. Kumbo, ganga little gagan fast sang the messy. Come the in situ match hong gegl. Come the chongek high my tai jok, could gun dim tonke dollar, co hate chong kick the jo yogine, quanan sang he bin doler, come a time and quan yu zuan yugo dim jai, or the chujun kitsum mok deck to wise your gang tip gun nigga yan. What they may tam go see yan, or they may kit hoy sang bar. You and mok bill, mumok deck, yi jung, hai mo ba chokup to hot mounli a chang time. So jun bamina. Yu byam Babetito a sat lun. Or the U Bay Mina Hoi Loy Sili Man. Goyowler Hai Kow Lloyd Man Vatai Man. Human goima Fasamesia. Sat Loon would home my same Hagisia uh come um secur, don't you do hoyle? Little gia, or they go white, say you key don't see an bean. Come later, I you sub doing hold on two command with my harm go. Yeah, guan some get hi man. Let ye don't come so they guys um e machu bad gua. Kelly, you do your bone job at the dinsi. Come day. Do hollow young hung go. Come so high man, it's all either sido yet kin see. Hi my de hoy diale quan yu, come you moget, don't say crit on that you need only fun honey goose. But you high dialectu get harm so you in sea, dim young ho lang the law joy, dialey, ballan, tomai diminute diing hung. Come you critong lay ties fans all got sun, lemme hooking on, lemme bold, sit on the mulum go fans over. Hokey were mil sea. Come on, lemon tailhoy. Little yan, give you yin to my fee yu yin y son zak. So hai young later, joy tai manga tai choi. Lo y tai see tai donjo. Leho yi joy gums outdo pigansan, peg joy goa, pegrisan tai dong jo Little Gumsado case at lo joy, Hamahin dongakwe, jo, com litjoy chun yapol you guy, near yan killoj. Ticker lojoy chan san j gums out yang hanjo or joy, tissue choid or monjulate, is a little eight to go curry and go, gums out yany gumsoguma. Tell young curang or joy gums of fan cogi yellodjo gums up. Oh, you know, ye could. Cookong haggle harm, oh, clearing a hoseum. Yeah tango how he has dialogue hey gay kotolak is I hold the holders and secama. Come on, tick to yet and gang himself, the dialogue, so we sento Ying go you jum yang. Come taught the guhoye loy king yim get ham so the hoi gang. He yi do yin joi, could you mean shuly loose se kin? Hama chong focan bo y fan yung, come yo gin se ling fan goohoi fasan gang yin. Hikuohoi, tong yin so lo tams, com a hoi bong jo tongsian, le chang, gohoi joy yin goho, yiga fasange, sa we got when a hoyaga sunge jo fat, what they mse sahoi kingim come. Oh pywa, oh likein do lampang yao tong gai, le jam su pa he go as yao, leho okay, tungtaigo and tie. De yon yeg is a two muting her mana her lengthong loy on hegoyan, gelo joy, her dim young so do chongek, her little guy yiga, geso and so jo hai mightong go her gang him songuan. So how you hokay, don't see young may la Yung hoy demon chinjon, her white yi food, to pay you the mango Ah, you know lady baba to the huda yang hung. Dum nigota ganglo hide dim jol. Yiga le chu diga jongtai hai late jung ye sang you Tengai Yom Halison lay we send Dimenshule dimin jol to dim. Gum ya gum so you can lo bing san ye yon yet joke gong get hoymon. Hold on hogdo, kedum zido uh diman yap little bing san cuggum couldn't cool. Comes yala, yao gum so yap so time so gumsa yelle, gangsa we dog him hold on do you gum saw them, macum sec you or swing hoy phong secamango. There gum si me. Hold on that with folk. Um de fula wo jong gum saw to goon dim. So gate here, bo see hoy fong, chinjong do fong, sip la chai hoy with sansi. Com near go some tail toi pant. Come gum saw, so the ying white ho se man go tongs and do bigger hold it, my tier jigun to call him quang, yumyung, quang guajo yan day. Gum so ler, highly yung gums out. Kung he do fong san. Gumma haio satai, hoi fong secamangle. How young ying don't yen more but the thousand dark. Um so yeah, secto me confundi fong by second gowhoi fong sec, phong by sec dang dung, period, the mango don't let yao. Little ho chango, but I don't see the home with the whole gang, who fong jang. You're a don't send you chances and make so. Oh I high hell don't see whole who fong jungle gang Hama come let hoy chancel mechancilla, don't let how you gums a little changes out, lead a home cake. Come caught into gums out, or the youth bla bla. Hit the mold and do font be that to make so. Come on a son phone, hove to hoy to you, tongle, gong white. Come to hot mon hai lend the doywa lauda curn like kid may get you so. Hot monga you so let's move bill. The bunigon, we gone do it soon joke. Help, you go yando tongsian, gong cho the hego, lo joy, some zhang, tao haga sectao. Chan zang ling yi my man kong sanhoe, could it chido, caught lap mukbuch yet the machong. Haiu he gum so they found homeon. Yino chai tevang sea as yao hongolak chang. Hegel hot monger they found Guan. Ligo, the wuhago, yolik long doa. King Tangala, Kwa Bon legal, tie manjong yi sang. Legang some do fong a tangi, tamaga loyong, hut juny botai man, who bate do you fong yeah jongle le ying zan yum tan ye uh le hogan some gang. Tony Mussula Hai Yahoodom Ngatoiwa Bojala, Singo Sakashon Mana, Kisley Hoi Yo Tai in Zela the Hoy Chik Hoy Hesamusong, Hyang Yong Tongsi, Ting Yo Sell Gong, Su. Kung Lan Hai Hokan Dai. Come Togo the Com si Hotog, Satai Mosik Bang San. Hi Jingley Jo, Jog, So Gong, King Tang, Tai Man Gay How. Yo Kernley, Bang Cocksian, Huawei Did you Lingdo, Toy Wagal, Tai Sang Joe. Lingo Gang Don, Tang Dong Channel, Ling Dod Hoi Gang Gayao Dong Like A Yang One. Tau Zidalo, Yeah, Dang you Dong Gossip.