你以為分心係壞事？其實係大腦準備『升級』的信號！揭開頂級創意的底層邏輯｜開始分心，就是快要變強了【東哥說故事】

Right time, right mind.
透過本書，學會如何依照場合的需求，採用正確的心智模式。

本書將使我們：
徹底解決思緒混亂的問題
不再受到雜念干擾；
大腦出現神奇的空盪感，能擁有足夠的心智資源
達成思想上的輕鬆推進。
 
還能：
讓思考更暢快、範圍更廣泛，
因此心情變美麗了
創造力、專注力、解決問題的能力都提高了。

　　■ 分心時，永遠只會想著4件事
　　大腦的內部非常嘈雜。許多區塊一直不自主地在那裡做白日夢、想東想西、杞人憂天、自演內心小劇場……等等。
 
　　據研究，人一天當中清醒的時間裡，有高達將近50％的時間是處於這種心理狀態底下；分心時，我們永遠只會想著四件事：關於過去，關於未來，關於自己，關於他人（而且關於他人的想法，往往錯得厲害）。
 
　　■ 分心時，能帶給我什麼益處
　　心智的不斷游移，使我們看似不專心，但它有重要的功能。本書率先以淺顯的文字，介紹「思緒漫遊」的各種面向，給我們實用的知識，告訴我們如何：
 
　　★ 結合「過去經驗」與「未來預測」思維，讓自己更有創造力；
　　★ 強化我們的「自我意識」，提高我們「評定他人」的準確度；
　　★ 想得少一點，以便想得好一點（使你擁有優質思維）；
　　★ 想得廣一點，使心情變得好一點（用行為提升心情）；
　　★ 解放內心的侷限，瞬間改善當下的心情；
　　★ 引導思緒往我們希望的方向走，在不同的場合拿出適當的心智狀態
 
　　■ 如何利用分心，使我們心情變好
　　作者也在書中介紹了許多解放心思的方法，都不需要特別的設備或環境，只需要單純地理解到「我可以審視自己的想法」，就能讓自己更清楚是什麼在困擾著我、什麼會讓我快樂、為什麼我會這麼說、這麼做、為什麼會有這種感受；也會讓我更能做自己。
 
　　書中還有立即可用的
　　★提升心情詞彙組：唸出來心情就會變好的一連串字彙，真的！
　　★提升心情閱讀法：以超高速度閱讀，誘發類似「躁症」特徵，讓人感到興奮愉快！　
　　★思考分類介紹，可以認識自己，幫助他人：聯想性思考、反芻性思考、侵入性思考，與一些怪奇的思想障礙。
　　★大腦的模擬機制：透過「if, then如果這樣，就那樣」，設計出消費者喜歡的商品，也幫你對抗拖延。
　　★心智彈性：如何打破界線，擁有好創意與好心情，像孩子一樣處處體會到新奇的經驗。
 
　　■ 分心，會連結到創造力的提升
　　書中結合了當代最新的心理學、神經科學、哲學、精神分析等領域的研究，透過作者趣味淺顯的筆法，以及大量的實際案例，讓我們輕鬆學習如何：
 
　　★創造「未來記憶」：從想像中的經歷預先完成學習；
　　★進行破框思考：順暢打通現有思維模版的邊界；
　　★擁有寬頻思維：從「脈絡」切入思考，想得更周延，心情變更好，而且創造力全面大爆發！
　　★發揮「全面沉浸式」技巧：擺脫人生自動導航模式，讓每次的體驗瞬間提升到Ultra超高清境界
　　★達成「思想上的輕鬆推進」：這是有建設性的恍神，讓思維廣、遠、推進速度如海嘯般飛快。

　　■ 你的分心，將使你變的拿…莫…厲害！
　　還有還有，書中有許多真正好好玩、現成可用的方法，可以讓我們當下就心情變得更愉悅，頭腦更靈光，讓同事與上司都驚呼「你怎麼突然變的拿…莫…厲害！」這些方法包含：

　　★脫離焦點的「廣泛思考法」：光是用想的，就可以把心情想到嗨！
　　★有點瘋狂的「超高速閱讀法」：不限文本，在超高速、近幾躁症的閱讀狀態下，將使你感覺活力滿點，擁有權力，自尊穩固！
　　★很有用的「標記想法」：讓心裡那個不喜歡的想法，從此真正消失，永遠！！
 
　　這本書，幫助我們的頭腦都清醒了起來！真的，不騙你。

專業人士一致盛讚

　　王意中╱王意中心理治療所所長、臨床心理師
　　胡展誥╱諮商心理師
　　謝伯讓╱台大心理系教授
 
 
作者介紹
作者簡介

墨實．巴爾博士（Mosher Bar, PhD）

　　南加大認知神經科學博士，全球知名的認知神經科學專家，曾經擔任哈佛醫學院與美國麻省總醫院「認知神經科學實驗室」主任、以色列巴伊蘭大學（Bar-Ilan University）的Gonda跨領域大腦研究中心主任。他曾在《自然》、《美國國家科學院院刊（PNAS）》等國際頂尖的學術期刊上發表超過60篇論文，且獲得許多學界推崇的獎項，包含麥克唐納基金會頒發的21世紀科學創新獎、國際神經網絡協會的Hebb獎項等。

譯者簡介

李婉如

　　國立臺灣師範大學英語學士、翻譯碩士。曾任英文編輯、數位教材專案經理。現為自由譯者、線上英文教師。工作聯繫信箱megan.translator.li@gmail.com
 

 
 
目錄
序言
第一章：永遠在「開機」狀態  
第二章：認識我們的「想法」 
第三章：偏離「當下」的旅程
第四章：「思緒漫遊」時會想到什麼？首先是「自我」
第五章：與「他人」有關的推論：可能出現不妙的狀況
第六章：未來記憶：從想像出的經歷中學習
第七章：失去新奇感
第八章：思維模板和邊界限制
第九章：思考廣度、創造力和心情
第十章：冥想、預設的大腦和體驗品質
第十一章：沉浸的生活
第十二章：看場合的最佳心智狀態
附錄：從實驗室到日常生活

Transcript

SPEAKER_01 0:40

Fun some highway guy. Come to Gome, Joker, Jago, Bai Land Tai Hokao, Mak Sat Bai, Changing Dam Yam, Halfat Yiho Yun to May got Masan Chong Yi Yunge Yang Zi sanguin for Sat Yim Satju Yam. K Ying go zong dim jalo got chung gong bow kycla sea so manyola chong jolekla yang si la tang soil dang dangada yangi sanging ho gat ying go to go gong nan seng chi leg gong jan ying ga yet but but of say white so sea jet com live yi langy lang ling yell yin gau fajin yan. Yet yad hai will chan san chil go lo ching go idea lo chingo lim tao. Texilam or the chao wag a wang of gang on zeng, li yang yin hold him dog low chansan yamho zaplim. Gamigo le yang hung or the j y lek. Lidy zap lim the do sing or de mo ju dongha yang hung or the tie yim some di fullenho langle wo tido chang so dialog, gum do s lo ya what di muso jok sele pong jolle hurl you guide sea soy man ya yun yan pingalila dim yan do sea soy hoyako arm gefong hung arm gajong tie tong sila two ability do sea so manyole high dialo chang gong thousin weddo sea sang sea so yao so chang hong tai yangin moba j sea so yin pill jao sea so dim gai man yao. Limbu hongai sea soy, come to gang dog and got like the wukang baksiga sea soy, high me see how yung me fong second man yao lehoi le young lay yung sea so manyo chang was sea how young do ho came on a phong her Tim Gang or they would yin fas and way go sea so manyow come ying go teacher Yan. He sang sang the seaola dial sums of de says of chat senga sea gun don't see so many yaw. Come dialola yap both anil go chang sio hold your come sees your man fatjong. Do they say do see how goho you shut maylo, young hung haga tai yim panza li would some chang dialog, some diful, come to the mawa. Come or de sang a do jungle fun summer lint ful me yan jung, da yin fas mina si soy man yao, hiaga yong chu. Si soy man yao, le bong or de gin la jot zing or yi sec, lei gai taiyan, gai dok yin fong, yu chak si tai hong zin, ho choho jun bay tang tang, the didongole san chin, matit ya guan, fan sum, hai pongjonde, do seamat, bojti, tam so quun chat, lengdo yong yi bay sans sing a se mat so cupyan, yu chak, gangji lo hola with fasang a si chang, liwa yao jo, choho san ching a junbei, tai go chin woo loho ya galo. Come son sineong si so manyao so ini liu guai, sio manya hai fansing lung jongjontai, da yat tam sok zhong tai taiim mo seg. Kumkai hong moi wan jok, yao hai yi sang taiyim, dialole, do sun k se male boti jih ho foido, but they were tai yim will gun ta dongha yun yi waija ho za ye yan so but cock dang seng niwayao jo yung de kik fat no de chongjole hayati bega yu fai some chang. Jogevale si so di so yu man yao, jiu jok, bongjon de la yung goho lo chic chil king yim ge yek pong fat le si gang bindo gang gong jokong sang with jeman taiolle one ji legle hai hong loan jok. Sometimes so jong time bonjon de bochi hokay tai yung go jong san si mut, lo jk didigan yim yao jo yung de do yashung sung with jo chat sexi did yu chatangok di lang hai hoiu gaido gangdo uh pot call ten senangum jump xi ole johntai like you lay yung jongtai it is or junjin mo sek hagolo wanj jok, ya song yi haga lao cheng dialogle ha would junju sausum go hoy gingim yi like go wong yao haga fong fat ho gaido origai gasunse pang che mundai mode bahi sun ya chi gek hai gangga king her only jong gao yao so ting gum. Come liung johtai hala, soy na gotai go howlot, that whole doji some chang dialog, lingd of si hl pinte heart night. Com son do time so chong tile lei yung jong tie hai hoy moon jok do cock tang senga soy cow pen chale do yi yi ke hot monk. Well just so you soy yi then home day so you coting sing. Com so in now they simul jungle sea mut mangman. Hokay some letal bong jong they jok ye sis uh sio lango bong jong they water yi get on like yi yi high cock dan sing ke pipe chi son. Yi tong jokes or they would just my yi chi se mut gin la lingate. Hoi one chuk lingun sang to my yi yi lingol zigin la sai gai mo yang, gum do gangak, come to xi ga jingle gale, little got it on some to my chi son. Gimso de young mo sickle high bong jo kin up co tang sang, lingdu yet chile, two chun jajangi chong, ta do yum, high woosen your seaway hap night on my gong fat, you might just saw her one jo young yet go and yet sequun dunum. Come tali tizak Yao Han you are jo s and your sea way hap nay up. Come time so jong tie to my hella young john tai gana moder sea so butner, gum to tie and secile, do heli learn jung jong tai gin kao yi seng. C soy man yola, hai wo lengwali fansum, y two lengo de la chong wun chong jo lun sang, gai km langleck, diang od de moban fai fans getong si bosi kang peg. When so hei fansum, tong jun jsi kan loto penhang. Yi go cheng gang, siung leon jung sum zimo seng, yo si la pin her time so chong tai, yo sila, pin her le yong zhong tai. Compligo jai tong xi yao, tong si lanyang, xiow lingo de hai hoi jodo sonjo. It hong na we just simo sang. Clot, lingo de hok quailot yun sang se, ta ho yung yi will song set yi chang. Yan si let you hei xi yao. Tong xi l tigan wendo pangang di nango tell gang y chong jo like yun yuho some Moda y tho see but the time song lin sang, do a le young times of zhong tie, hokin lap sea matsi kan ya sunding kit, gum bong jo gangdog yi lum fat mo shot tao. Comes then sea how uh you are hai chong chong jo hang wire come cut his son song fat sun fat mang sun gay walk to see how so chong jo shime but come don't let on anti but lilumdo a hoi said yeah hoy say man jung some di say a bunsu a can you little lumdo jugana ta yo piman jung tai bunsu canj lel lumdo jigan a pin bunsu haio low chi time op chute come si jo patunki but dun yin san choi come hoi jung was sea tung chong jo tong sing a jung patun yi donga chang. Suba me tide or lun sang sang seal h langa young cause in some chang. Wingo lean ho some chang to my sea so many outsi gan hai guanun ya. Come little and tango fan chosen siha. Near jung hap neg a seal. Tsi wool len doma day could see how fine might be the hap seal sang a young go go than a moban, hui pun dun se mat tongsi, to the chang soil, chosen yet then yin hung. Chok jin go fajin so si j you took guong fan lun sang dan se li built behe youtuok lun son fanway hap chok dansi li built lun san fanway hai yut guong a dansi lit bu man he lango because indo yang ya some chang guong fan lun son de fan san si how get siudim. Lingdon de sea soil hai muyatangai hap night fool me a jai so me chany bamin jigal fan toseng sihao make a fan tos and siha laway. Fan tho s and siha he don't fanfo bay don't let you full me see kin chang so yin ti wohin chalegalolo chi kek to hai got chongbo taido but dunjin ga team di jamba dale yam ho gai phong on ne lesson yawa chang ho you san yung hung hi dialong siuho like a some nelang. Tile hei got changed le jo and but choon fong di at home but tell but yum got a sim go ho fan football phong go hoi so chill man dong jok chongbo hai gumil tievan zi a sat baya chong san gang to male yusang joy me loi chihololamina but in yin choilan sang git go so long a fan chosen si how the don lay cho me sang so i mean siyoli to go to kita se chang jin yi si how chi like chill dimito chut nick si how g gam yo lanbubanfa choi si chong j chwong fan lun sang a dancy built goisin some chang yi si l'inad tido uh linga jong gangan dang coisin something uh fonfa chile fai chok y tok y dun manbon chokte yin dogi go yao choy could fajin molden man sial young hai chang mean full mean don't like five chok youth sial hai toi gois in do so si some chango what dim gai gum niway chocte gai sick diwa fai chok you tokle high wo yoan five jongle choke jong tie y little john tile high wooling and they gum do hang van you vai so you le chang so dai lock a sea hell this opin hung pam sock jong tie gum nigga yao joys in some changethin chamle gum hai wooling and they had jung would go gum got the when a chamle head jung chun yin ziha y sang jongtai zi a gumgot on fan ying high mo lam fat penga or de hai mbu si how go tie in bunsen what the dialole zugangoan yang chi gek ho jo should fany mo se so man ya mo yuk moengbun y dum we hung yap the fan chosen seaha you go isen yu yung yao tai yim dialole hai su tang shot hungan could moy ten win bongo ho y dum lungo yangbong maylo leo yago yun seng yin jo hongan tia fungfu tai yim fansamle mock di jo tong haga tai yim tai chamle ton junju yem tonta dengi jelle chamlek haj jungjontai junju haj jungsenga datsat junju hai mu chamlek jong tai yan do yao gat Junji Gao goyan say yong y chun yap chamlek zhongtai jongulegong Junji jung cham du hai yuligo yongho taiim Yao guany Come sir cham jum gung italum the sill dium todi. T only said I lumli and lumgoy lower to you monok chongtai. On it with foot let to tongha tie yim banzal so we gong dyla comes out child or they hate old Dingintai. Dug Yinzian they see zola p joy tai fong. On the whole le we sung m hey Nam Taigo get catching loyal. Jungilla the son you hounds a song wood what yeah. The musilam gum do whole hounds out don't hide on good. So now they sang a sai guide high hell meaning high little low meaning young Tai Lam Kit then later tie him high fong found a pang dum but in Bugan go low yang to you should they go a sai guy Taiwai Sai guai Modin my go yan. You do my go lawyan but I tie him we find some phone file. Come on baby music man do you do hold us some yap for him going to come tie to an Holland Yong y Silva. Come tail you low bows and king with this sea soy many choices. Doing what they see how do I bong jolma some ho some di tokler the high time some vanjong where they gong guy bunhos. Funyang lay then you channel Dim guy than you said.