《超強記憶學習法》 - 徹底掌控每本書！一套讓知識自動「印喺個腦度」嘅超強學習框架！

讓學習：無痛、令人期待、規律且自我激勵。
很遺憾的，我們從來沒被教導過應該如何學習，而本書就是要來扭轉你所有的誤解，找到讓學習再次變得有趣的關鍵，讓自己像海綿一樣吸收新知！

循序漸進的有效學習方法，經過科學驗證

《超強記憶學習法》不是一本教科書——而是你在學習旅程中的導覽。它將帶給你最有效的方法，告訴你什麼是必須避開的陷阱，以及得培養哪些習慣。

精通你的學習方式，來節省無數的時間

超級學習（Superlearning）就意味著好好運用每個人都已經擁有、與生俱來的內建機制。當我們與大腦合作、而不是唱反調的時候，就能夠從自己的學習經驗中，得到最多收穫，也得以享受更豐富的學習。

以更聰明、快速和出色的方式，來獲得專業知識

• 熟悉讓學習有效率的生理和心理先決要件
• 說明我們的記憶如何運作，以及該如何善加運用
• 以實證來確認有效的學習技巧
• 短期記憶的缺點，如何永久擺脫臨時抱佛腳？
• 為什麼把學習當成次要目標反而記憶深刻？
• 提出你現在可能正在犯的學習錯誤

讓你超越他人、擊敗對手，並在極短時間內達成目標！


˙一份有效學習策略的簡明精華濃縮版
我學到了主動學習、而不是被動學習，這會在未來產生更深入、更有用的學習連結——這和我在讀了一本書後，卻把剛剛讀的東西忘70%完全不同。非常謝謝彼得・霍林斯！

˙如果你有維持記憶方面的困難，本書很值得參考
我會買這本書，是為了要幫自己維持記憶。我有時很難記得我剛讀過的任何內容，但在使用書中提出的一些方法後，情況有了改觀；作者還解釋了人為何很難把訊息記住的可能原因。總而言之，這本書很好讀。

˙一開始很棘手，但很值得花時間在上面
如果你真的對學習很感興趣，也想讓你的學習技巧發揮它最大的潛力，那麼這本書就很適合你。這本書用現實生活中的例子和解釋來提供實際的概念；作者就像老師一樣，而且還用了更多時間來解釋，並舉出許多切題的實例。

˙學著用這本書來學習
我推薦此書的原因，是因為它以一種易於理解和記憶的方式，為我一直在尋求解方的學習問題提供了答案；它同時也幫助我提出更多問題，這也是學習很重要的一部分。我喜歡這本書的架構，和作者用來表達觀點的參考資料。對任何想讓學習過程更有趣，更富創意、吸引力和效率的人，我會推薦這本書。

˙很難不一口氣讀完它！
本書是目前最全面的學習書籍之一。我不僅因此了解建設性失敗以及有完整的後援這件事到底有什麼問題，也看到了我向來視為理所當然的策略（例如完整的後援和畫重點）為何行不通。這本書還打破了有不同「學習風格」存在的迷思——我還是第一次聽到。最後，我喜歡本書舉出具體例子的方式，如何把學習當成次要目標並把它變得有趣（「遊戲化」）。最重要的是，每一章的結尾都有本章精華的條列式清單，整本書的結尾也是。強烈推薦！
產品目錄
推薦序 學習的極意 林長揚
導論

Chapter1. 學習的豐沛條件

人類能夠維持專注的時間
在短時間區段內學習
概念先於事實，理解先於記憶
把挫折當成目標

Chapter2. 維持記憶

遺忘
遺忘曲線
學習週期
檢索練習
間隔重複
死背最好的做法

Chapter3. 主動學習的技巧

詳盡詢問
費曼學習法
交叉練習

Chapter4. 把學習當成次要目標

理解的六個層面
問題導向學習
遊戲化

Chapter5.透過教學來學習

學習金字塔
門徒效應
提供理想的意見回饋
更深層的訊息處理
更深入的探索
PQ4R學習法

Chapter6. 我們在學習中會犯的錯誤

懶散地閱讀
定型心態 vs. 成長心態，哪一個才好？
量身訂作的學習型態的迷思
思維風格 vs. 學習型態
懶散地抄筆記

各章總結
作者介紹
彼得．霍林斯

彼得．霍林斯（Peter Hollins） 暢銷作家、人類心理學者，至今仍致力研究與學習人類的境況。擁有心理學的學士及碩士學位，曾經和數十個來自各行各業的人合作。 生活在華盛頓州西雅圖，喜歡和家人一起健行、品嘗精釀啤酒，也試著學習繪畫。 著有：《什麼都能教的最高教學法》、《最高自主學習法》、《停止拖延的情緒行為動力學》、《加速式‧子彈學習法則》、《幸運，你可以學會的能力》。 個人網站：petehollins.com

林幼嵐

林幼嵐 圖文工作者，中英法三語文字處理機。畢業於文學院與傳播學院。媒體廣告業逃兵，從文字中汲取養分、尋求療癒，一轉頭栽進譯海浮沉，對文字、影像、策展情有獨鍾。幻想自己是裝在人類身體裡的流浪貓，終日與文字、音樂、插畫、攝影為伍，用貓眼觀察世界，體驗喵生。譯著有：《為什麼你該寫一本書》、《焦慮是禮物》、馬克宏《變革的力量》、《人生就是一場生存遊戲：從死亡邊緣到聖母峰頂的生命煉成》、《最後的一幅畫：從西蒙尼?馬提尼到趙無極》、《全球文化戰爭》、《全球網路戰爭：全球化vs在地化》等。

各界推薦
專文推薦
林長揚 ∣簡報教練

贊同推薦
王乾任∣《超快速讀書法》作者
愛瑞克∣《內在原力》作者、TMBA共同創辦人
游皓雲∣多語學習專家
趙胤丞∣ 《拆解問題的技術》作者

「如果要學習特定技能或是特定領域的知識，通常是有個目標要達成，像是工作需求、培養第二專長等，所以必須要顧及效率、成效、以及是否能應用，換句話說就是要追求『學得會、記得住、用得到』……作者彼得・霍林斯在本書分享了許多實用的學習方法，並剖析了背後的原理與說明實行的詳細步驟，我就先不爆雷，留給你自己去發掘。」――林長揚

Transcript

SPEAKER_01 0:00

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Gumla gay lingo guan gin jai, liu si sang, gim sota loyong. Heo de dai gale, cho yung yi fellak bow fan. Yum di gale, do hookup ji yak low her input siyap jong me gedak loyong, that his a tanglingdo legal low, her gade k don jok ta hai, lodjung bakti le muk se mocho haibaxi, ten la mfan jongiao, chong hai bakzi, yum game hema. Gum diale, zia taugigo gum chan janig guacheng. Lizinho lingo ligal lole, hi legal low hole me sauso, guo chang l'in ho le taigo loyom. Lig jale hoge zhaoke lomina le yu jun bakzi, how good, jo yu jakaj junbei. Tai sing, one dampgon, kijunju do. Gumdain, gimsoyke cho yang, hei, hei j junbe housi yell, ho chi. Lui fai in tongle to how chang me gindo sun jak tai dampgon. Lichakha yun chimboho lang a damp on ziao. Lidimu yangdo, yi sun yak dampgon, pingo, sinhai ting cole. Lit hido mu chi hai my to hai gano tenko dabone. Then hai yaus little gando dish home gadamon case up le do hai guman kick lomin. Likindo sangwangasin so, le home moi y wando, ting co dango. Com hop zable, heo ta okay. He chap ji fu chap yin dog hodo pengu. Gumle hold chick chang yang yaddy fai chok you took fala, seping what the bonsuit, what a mayak yimu tie, yellow the soon chang up, tigong Yo suit a minak bill tie gone ko kile the chung tit lo mingle loyung site cognimate. H yao jo yu tsi gate sam boon suit hocak. Msi, the mole gang yima, te join yeti how hogta bin jum yamo. Lei yun zeng hochta si gan coi file binha hold dun te be le yutu boon suit hong san hollang. Mya clay by come le holl to home yam yeti meho dim guy I can lit up got hold ho ti gum. Tadonly hota do, fai chok y dokti hole, letw fajin case, lho young mark lock sec. In how her kati laid upisanti dog loyum. Taigo to ye like, her side dog mugati, five chok so go, goddy, kiss a little megam cho ye loyon. Come toi kanga fai, lindo le langa, chyangdo, mo sick hocha, chai langa lindoledim five chok you dog do suit, some su la boonsu to get go yi. Lijanho yekunhoda boonsu dim kide chamai kisa litineger some me tai ji mantai her y dog. L so heli bonsu me hotimajer. Lision he bonsu me tuck do dim fan, me ti sec, ina taio mantai, her talibun suit. Don'ina y time o mina it ho sido lia chang ugoni ma ye taiko, ne chang ugoni ma ye chung hai la sang yu tido ga tizego tho sin taiko chidum so you le dungma ta tido me chungigo call him dumjong yu. Kumodo ho si ho top shamina. Kum hold on ne doa chong yi dok si ho sang hu yu chak. Modena hai bay bek hoctop second jung, langa jun summer yi ho hole. Gum ne si alang hocak a j donkin fong ba si tomai si tekle kamo secke. Come y Lei yi shinho sangadi tai ho. Heboja ban buyat ho yang jun hoc up. Da hido fanho lo sian manhe with comeka loyong, like oh, ye Yem leo si moola wak a sin so pele ho bu yek. Le woo son fango dampone, le jafakaho na. Some diful second house y gun ya se how lit y do liga dump on high big jungti Ibimu sweeping the chung. Tile lumdo. Dimo lumdol jungato, chang jo jangato, so lado, si keg sin so buido dango niu la sin sola. Kim soy let go so pat gale, hai hai tide yuta toke quangam la hai go ya ucho ye tai yim le cheng lendo le wing goes and hota five man hocta fat hai sun a hold upuny hocak a suitek. But a yung dim yunglo ho ke yek a ho chong yu fong fat you doi hold dog te hold dog ye uh ho te do hai would hai kai chung what a yung five man hoctafa. Do fine hota fat tell high gong me sile don't let me dog yoga hocta nygo sang a colly hot yung sang a tizek listen yum hati go in come yi sec jog si out lit uh you ho sang si do jugo silba gole cut how you injunk le sec pay you theyho gong come lay you gaugo dim Lei you ling to mengba dimin come. Umsal ye he y go uh little young di fong fat soi uh fa fanway gan y koilimner who gausiko come high dim yang se colo dem yinse comner dimentano come langao hei ma dio folk koi lim joy gan fasing way langa yung yi lay guy on my mangasi how little fag got ye lay you know we can got hox just so I gao ho bang jan hai fai man hotafa say don't let hang maudi and gong martum calling as yo nigga oming ba or lega tone see ga you low van day li according with yao the gochial day fong he kicked you jower hai mo jower com nigga siolle toi heap jolly the fine dog ma difa the ho taka loyon. Com yo le ho su gay we ho gavyan com yo soy taugo si tan tok guatang ho heep to gate jug loyong jun l gong chang pay sang tigate do you loyung hockup come soyle hocked up housey go chang no mina lick a son luntai jugaman gong nut kimsi ying hao jet do you tai hoced up some do soy le hold the yan m gum butte ho nan he sun luntai mina ching yin sen go yun yan jigam guy gum liga chick chang so i mean uh so you pu young gain nan don'g you like soundbo gong jok gay wood youth gum di men changin si ye sang go out of my garjet one wong tai tai the nya sule PQ say out fat PQ say out of fat letsu me tight. Gum ti put up sin how ji took how duppyao gum come uh you lay hock nickel makeup PQ say out like a phone father lay you jungle yunj the hoi chi you took sue phone mean di gong could a beauti case uh you took gandi bonsu yeah quanga toma lock come day we hock up but you don't do some lemin yao san yu gaikamanti can gang suit die gong die butai kiddy sin solamin one do chang son gai kut gemantai canjolgo ligaman dile dai ju let su lemin time so one do soy you getamgon gaikut si ga uhai g mantai govan kwanyu chetim gai hai bovan but gangla moa bun su alanga gai kut so gemanti. My su taugo m tonga sujek, but they jok ja m tongang gim ki chok or a si ga chong san pang ta peng tao shot so gin so dum gon. Kame y tok goacheng, leu siha libun su hai my gai da la kwan yiu, hai my lingo layo yin san shot, gangdo yehoke sum some difulla wondo hai boon gangasikabla sum yokesu daibunai siha hai my yun buntai chukamantai hai chantai sang gai manda. So fat how me dui tido bui jong to my focta liu chi jokha ho sandgai sina go sing my xi at suns some yabou fan. So ya bui loyda hai ho jong yu Kame s like you jo you ho you took yabunsu could a guy you jo you tok say got changi. Hollangi ja lenhe bonsu took jati to jati tile hoi. Come jo gai chut. Comeho lay let down lay tip you tokengo sian le hai chi do yu gimsi you dok fun sek yutok some di jai yutok hoi gumgotla. Kimsi yutokle jai hei fai chok yutokle me hotajong yo modon ay jun bay house then hai le chik chung yu tokati son guanzi doho. Some difulle leu chikun ne to langka yong do fan sec yutle jai hei satai leu chik doxu to my fujak do dok doksu wulamine hai ho sangataiway. Le with ho cater, uh le sudamin bachapini jong dimla, uh little hole caterer, le me kin do dim ye hai moji toga loyong. Wa my ba de gong jok tong sungwood bugging m tong. Yo gai kikeman di mtong, so yle, what a guan jigjong dim dom dong, taugo y doke galo, whatilangao, fungfu, siye kun dim, domigo, di face on t chesake. Kuma buya sin being a some ten, it son you took a suda dum tong. Kum fan san jutai logic some doong guangdole hogole xi junju yut si how chitai sudang gum sole nigatoui be took a siale le fai chok you tok sung tong chutai m tong sefa ketchang yito yda uh bogan m tong yin san chle quang lo yong, chonhang chutai sing the quang chong. Gangile ta yugong dimchu but gay. Yao chak the but gay. Tell dimichhao se but giao chung hoy chok a sink butkei. Chao se but gale yanyando secle the metha potkei chongsen chou tak zige lamfa fun sec hoch up loyong guan yunseng to ying do chang haian yungdo. Yu yangseng yao chat but ga ja guan, let so yu til jeng but ga quang gajohoyakkei fun my sego gakai jung ngandan hoi kai zige but gate to my chiga sang jung gajek go hoi chunbeihao si chao se hai kabung gong. Gumj ng chanjiha chao fai in su jungai su lo si jung loosi n jong. Yugon chang o de chhao sega lo si gatkei to ma su mingal lo yong pin sing a lang lung lit sule chong joga. Yung le tig a chi se keng yim su liho doga lo yong tin chong xi gon jam hei chemo chang so tin go zha lungum chong jek jo leti ho su me. Com so y the jo lamfa hai ho chong yu le chimhogwa yiga ho si insa okay lay ho si you to hold or si jek da lemu ta big lamfa ngan yuk sio sil suinto yan hai ho jong yu ta hollon kum male sang menga mangtai limsu bein kig hayatang yo damajetang yo lam fat Kung Kauge some malayala. Fan sec lo yong guan n sen langdole lehoi lamha tinfo the kutai lemhog. Gumin Changing or tigo sujeckle mingongjo D I S C Bajadjo Mhan Sangha Hog. Some difu hido to jun si ng to young loito chun sick to manga tin foil po tin fo manage chunin cle loong fight in little fai in the kisset. To he quan in sango. Let you tam sock lo mina y chin lohofako y yao choi. Come do ina lid him yet then high lame sec a little limbo sang a chida hoy si young come di let kwa pangtoi kwa jire toi fa fai the gang dahao yong. Che this and a tangle may log a sea dot masu chin choy yesu ton choi the liang sec di and yo se and yo sa nyo sink. In a lefago A B C D D say yung fan chao get hi chun lin kid hub sang a sun ge got tai se chang the got l di s you know do yao yung move on by sec one su bun di jogo lo si oh they don't go si goosey gay that thang you teaching all day.