Sean Fargo
At Mindfulness Exercises, we believe that mindfulness isn’t just a personal practice — it’s a collective path forward.
In a world that feels increasingly fast, uncertain, and overwhelming, we all need reminders to pause… to breathe… to come home to ourselves and each other.
Whether you’re here to deepen your own practice or to support others in doing the same, you’re not alone. This is a space for anyone and everyone — because mindfulness belongs to all of us.
Drawing from years of practice as a Buddhist monk and over two decades supporting people across healthcare, education, coaching, and corporate spaces, I created Mindfulness Exercises to make mindfulness accessible, practical, and rooted in integrity.
Together, we’re building a more mindful world — one breath, one moment, one compassionate action at a time.
Let’s walk this path together.
— Sean Fargo