Mindfulness Exercises, with Sean Fargo

Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.

Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.

What you’ll find:
• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation  
• Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness  
• Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer)  
• Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home

Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast.

Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certification.