What is Recreation Therapy? Restoring Wellness Through Play and Nature

If you’ve ever wondered what recreation therapy actually is — or how time outdoors, mindful play, and creativity can support your long-term wellness — today’s episode is the perfect place to start.

In this kickoff episode, we break down the heart of recreation therapy — what it is, who it helps, and why play and nature are such powerful tools for healing. You’ll learn how leisure, creativity, and the outdoors support mental health, reduce stress, and help us reconnect with our authentic selves. If you’ve ever wondered how “just living” can become a therapeutic practice, this episode is your invitation to explore wellness in a gentler, more joyful way. 

Thank you for listening!

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Chapters

• 0:45 Part 1: My "Why" - And What Recreation Therapy Means
• 2:50 Part 2: The Power of Play, Purpose, and Participation
• 4:38 Part 3: Nature as a Co-Therapist
• 5:35 Part 4: Guided Grounding Practice
• 7:34 Part 5: Bringing It All Together