A calming, evidence-informed grounding episode to support listeners facing holiday-related stress, sensory overload, grief, financial strain, or complicated family dynamics. Includes a guided check-in, nervous system science, coping strategies,...

If you’ve ever wondered what recreation therapy actually is — or how time outdoors, mindful play, and creativity can support your long-term wellness — today’s episode is the perfect place to start.In this kickoff episode, we break down t...

This brief trailer introduces The Rooted Wild Podcast as a recreation therapy based pod for conversations on leisure benefits, coping strategies and lifestyle adjustments to increase overall life satisfaction. Stay tuned for more from The Roote...