Understanding stress responses, regulation, shutdown, and resilienceStress responses aren’t personal failures — they’re nervous system reflexes.In this first episode of Season Two, we build nervous system literacy for ...

In this season finale of The Rooted Wild Podcast, we slow down to reflect on what we’ve learned about nervous system care, nature-based regulation, pacing, play, creativity, rest, and sustainable wellness.Instead of adding more ...

Building Sustainable Energy, Trust, and Nervous System SafetyIn this episode of The Rooted Wild Podcast, we explore what it truly means to listen to your body — especially when energy, pain, stress, or burnout make capa...

Winter can be hard on the nervous system.Shorter days, colder temperatures, disrupted routines, and increased fatigue can all impact mood, stress levels, and physical comfort — especially for people living with chronic pain, sensory sens...

Living with chronic pain and chronic stress requires more than willpower — it requires compassion, adaptation, and nervous system–informed support.In this episode, Katherine Winkles, CTRS-BH, explores how recreation therapy...