Coping with Holiday Overwhelm

A calming, evidence-informed grounding episode to support listeners facing holiday-related stress, sensory overload, grief, financial strain, or complicated family dynamics. Includes a guided check-in, nervous system science, coping strategies, and nature-based leisure tools. Perfect year-round for anyone needing a moment of calm. 

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Chapters

• 1:41 Why Holidays Are Hard for Many People
• 4:16 Normalize + Reframe
• 4:57 Guided Check-In Practice
• 6:50 Grounding Techniques for Holiday Overwhelm
• 8:58 Recreation Therapy Lens - Healthy Leisure Outlets
• 11:04 Closing Reflection