Guided Movement Practice: Safety Before Stretching

A gentle nervous system grounding and movement practice

This guided practice is part of the Rooted Wild bonus series — short, supportive episodes designed to help you regulate your nervous system through grounding, breathwork, and gentle movement.

In this guided movement session, we focus on trauma-informed, regulation-based movement, offering a slow and accessible way to reconnect with your body without pressure, performance, or intensity. This practice is especially supportive for listeners navigating chronic stress, chronic pain, burnout, trauma history, or fatigue.

You’re invited to move at your own pace, pause whenever needed, and treat movement as information rather than expectation.

This practice may help you:
 🌿 Reduce nervous system activation
 🌿 Reconnect with body awareness safely
 🌿 Release tension gently
 🌿 Build trust with movement over time
 🌿 Transition out of stress or shutdown states

These bonus episodes are intended as return-to resources — something you can revisit whenever you need grounding, regulation, or a moment of gentle support.

For additional guided practices and resources, visit the link in the show notes.