Built for Life
A CrossFit 184 podcast where longevity, happiness, and real community come together. We will be sharing stories from inside community, highlighting our members an giving you practical tips to live a healthier and happier life!
Built for Life
Latest Episodes
How did CF184 become a Hub of Health & Fitness?
11 years ago, the "fittest I'd ever been" version of Zev got humbled by a simple plank hold inspired by a 6 month old baby.This was the first time he met Corey and their relationship grew into something much bigger than they expec...
Building Confident Kids, One Hour a Week
Some kids don't need another sport. They need a place where trying hard is normal and falling down is just part of the game.On this episode of Built for Life, Erin sits down with Coach Mandie and Coach Judy, the coaches behind CrossFit 1...
Is "Fitness in 100 Words" Still the Best Fitness Advice Ever Written?
Check out CrossFit 184 Nearly 15 years after Greg Glassman first wrote CrossFit's founding manifesto, we're breaking down every line of "Fitness in 100 Words" to see if it still holds up.
Members sold their stuff to save their gym- 11 years of CrossFit 184
We're flipping the mic and going deep into the origin story of CrossFit 184. In this raw, unedited interview, owner Zev shares the journey from a 23-year-old college wrestler with a business plan and determination to building a thriving gym wit...