Built for Life
A CrossFit 184 podcast where longevity, happiness, and real community come together. We will be sharing stories from inside community, highlighting our members an giving you practical tips to live a healthier and happier life!
Built for Life
Latest Episodes
Is "Fitness in 100 Words" Still the Best Fitness Advice Ever Written?
Check out CrossFit 184 Nearly 15 years after Greg Glassman first wrote CrossFit's founding manifesto, we're breaking down every line of "Fitness in 100 Words" to see if it still holds up.
Members sold their stuff to save their gym- 11 years of CrossFit 184
We're flipping the mic and going deep into the origin story of CrossFit 184. In this raw, unedited interview, owner Zev shares the journey from a 23-year-old college wrestler with a business plan and determination to building a thriving gym wit...
Episode 7: Road Trip Tips
Jump in the car with us on our trip back home from Knoxville!Travel doesn’t have to wreck your body. In this episode, we dive into simple habits—hydration, movement, fueling, and routine—that help you stay on track and feel your best, so...
Ep 6- The Million Dollar Mistake: Why You Could Be Stronger Than You Think
Learn about the "broken measuring stick" of fitness and why many athletes are unknowingly sitting on a box of gold. We discuss how easy it is to undervalue your health when you only compare yourself to the athletes inside the gym i...
I Left My Finance Job: Why Abby Traded a Cubicle for a CrossFit Gym
In this episode, we sit down with Abby, the Member Management Specialist at CrossFit 184, to discuss her "Mr. Incredible" moment—the day she stopped staring through her office window and decided to bust through the cubicle walls....