Built for Life
A CrossFit 184 podcast where longevity, happiness, and real community come together. We will be sharing stories from inside community, highlighting our members an giving you practical tips to live a healthier and happier life!
Podcasting since 2025 • 5 episodes
Built for Life
Latest Episodes
I Left My Finance Job: Why Abby Traded a Cubicle for a CrossFit Gym
In this episode, we sit down with Abby, the Member Management Specialist at CrossFit 184, to discuss her "Mr. Incredible" moment—the day she stopped staring through her office window and decided to bust through the cubicle walls....
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32:38
The CrossFit Open is the greatest celebration of health & fitness
We do the CrossFit Open… but we don’t “do” the Open.At CrossFit 184, the Open isn’t about qualifying or chasing the leaderboard—it’s a CELEBRATION, a yearly fitness checkup, and a chance to push yourself alongside your community. We tal...
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23:03
In 2026, Stop Chasing and Start Evolving
Episode 3 of the CrossFit 184 Built for Life podcast turns New Year’s resolutions into New Year’s evolutions. In this live Chain Breakers coaching session, we guide Jane through a clarity-first approach to change. ...
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32:37