Built for Life
A CrossFit 184 podcast where longevity, happiness, and real community come together. We will be sharing stories from inside community, highlighting our members an giving you practical tips to live a healthier and happier life!
Built for Life
Latest Episodes
Episode 7: Road Trip Tips
Jump in the car with us on our trip back home from Knoxville!Travel doesn’t have to wreck your body. In this episode, we dive into simple habits—hydration, movement, fueling, and routine—that help you stay on track and feel your best, so...
Ep 6- The Million Dollar Mistake: Why You Could Be Stronger Than You Think
Learn about the "broken measuring stick" of fitness and why many athletes are unknowingly sitting on a box of gold. We discuss how easy it is to undervalue your health when you only compare yourself to the athletes inside the gym i...
I Left My Finance Job: Why Abby Traded a Cubicle for a CrossFit Gym
In this episode, we sit down with Abby, the Member Management Specialist at CrossFit 184, to discuss her "Mr. Incredible" moment—the day she stopped staring through her office window and decided to bust through the cubicle walls....
The CrossFit Open is the greatest celebration of health & fitness
We do the CrossFit Open… but we don’t “do” the Open.At CrossFit 184, the Open isn’t about qualifying or chasing the leaderboard—it’s a CELEBRATION, a yearly fitness checkup, and a chance to push yourself alongside your community. We tal...