The Proposition
Join cousins Cody and Lisa as they explore the highs, lows, and laugh-out-loud moments of Lisa’s transformative fitness journey and everyday life. Cody’s coached for over 5,000 hours, but guiding family might be his biggest—and most rewarding—challenge yet.
The Proposition
The Proposition Ep. 1- The Beginning
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Join Cody and Lisa as they discuss Lisa's health and fitness related goals. Cody has over 5000 hours working in the training industry, and he'll be putting his expertise to the test every week when he answers both Lisa's and your (the audience's) questions! Today's episode includes:
What are your health and fitness goals?
What is your goal weight and body fat percentage?
How many days a week do you plan to exercise?
What do you want your nutrition to look like?
The future version of yourself that has reached their goal -- what do they look like, how do they act?