The Proposition
Join cousins Cody and Lisa as they explore the highs, lows, and laugh-out-loud moments of Lisa’s transformative fitness journey and everyday life. Cody’s coached for over 5,000 hours, but guiding family might be his biggest—and most rewarding—challenge yet.
Episodes
11 episodes
The Proposition Ep. 11- Reminisce
Join Cody and Lisa as they tell stories from when they were younger. They discuss topics such as Lisa's fights with her brother and Cody's old jobs. Lisa also discusses how her pregnancy has been lately!
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Season 1
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Episode 11
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34:01
The Proposition Ep. 10- Pregnant Life
Join Cody and Lisa this week as they discuss Lisa's fears of motherhood, fitness, and what life might look like postpartum.
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Season 1
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Episode 10
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52:58
The Proposition Ep. 9- New Year, New Me!
Join Cody and Lisa this week as they talk about all the things Lisa had questions on when she was a beginner looking to live a more healthy-active lifestyle.Cody goes through general exercise habits, nutrition guidelines, and workout pro...
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Season 1
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Episode 9
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48:34
The Proposition Ep. 8- Clubbing, Coaching, and Communication
This week join Cody and Lisa as they discuss various topics such as going to clubs, changing one's mindset, and their families complete inability to express love towards one another.
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Season 1
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Episode 8
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49:58
The Proposition Ep. 7- Mostly Stories
This week Cody and Lisa talk about living in the cold, Lisa's poor aerobic fitness, and poop stories!
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Season 1
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Episode 7
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51:20
The Proposition Ep. 6- Nutrition and Travel
Join Cody and Lisa this week as they talk about their stubborn Grandma, Lisa's nutrition, travel, and ask the listeners for podcast suggestions.Reach out either on the Knights Performance page @knightsperformance on instagram, or email p...
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46:36
The Proposition Ep. 5 - Big News
Lisa returns to the podcast and talks about what has been going on in her life lately. They talk about some big news, yoghurt, and sponsorship deals.
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Season 1
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Episode 5
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50:37
The Proposition Ep. 4- How I Would Lose 50+ pounds in 2026
This week Cody is going solo, and discussing the mental, physical, and nutritional components he would focus on if he was someone who wanted to weight (more specifically fat mass) during 2026.Though Cody talks about where most people fal...
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Season 1
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Episode 4
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48:41
The Proposition Ep. 3- Slip & Slide
This week Cody and Lisa talk about what their future lifestyle, Carl from the gym, locker room etiquette, and going on your fitness journey alone.
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Season 1
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Episode 3
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53:32
The Proposition Ep. 2- Figuring it Out
This week Cody and Lisa talk about Lisa's nutrition, motivation versus habit, snakes, and who Lisa wants to be in the future.
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Season 1
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Episode 2
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37:41
The Proposition Ep. 1- The Beginning
Join Cody and Lisa as they discuss Lisa's health and fitness related goals. Cody has over 5000 hours working in the training industry, and he'll be putting his expertise to the test every week when he answers both Lisa's and your (the audience'...
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Season 1
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Episode 1
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45:44