That Physical Culture Podcast
Join Renee and Justine for a candid, cheeky and totally heartfelt look at Physical Culture in Australia, celebrating the women, the wins and the wonderfully unhinged moments that make Physie what it is.
We come from a position of being absolute novices (well actually, we're moving into Intermediate in 2026, if you want to be technical!), so if you're looking for an expert viewpoint of Physie, you're in the wrong place!
This podcast has zero affiliation with BJP Physie and/or our club. It's a manifestation of many hundreds of conversations we've had about physie over the past three years. Our views and opinions do not represent those of BJP Physical Culture and/or our club.
Where we poke some fun at physie (all types of physie) please know, we absolutely love doing Physie, but like all creative outlets, there's always little things that surprise us and make us laugh and we want to share those laughs with others! It's all in jest, and we have no desire to offend or upset anyone.
Hopefully these discussions will open up the Physie world to others, and ultimately grow our amazing sport! With love and appreciation, Renee & Justine.
That Physical Culture Podcast
Thank you for the music - Episode 1
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Welcome to the first official episode of That Physical Culture Podcast!
We kick things off by talking about the huge response to our debut episode. Honestly, we’re still a bit shook (in the best way). Thank you for listening, sharing, and sliding into our DMs with thoughts, feelings, and strong opinions.
From there, we dive headfirst into one of the most important elements of physie: the music.
We unpack why music matters so much in the world of physie. Not just as background noise, but as a major tone-setter for the year. The music shapes performances, and lives rent-free in our heads for months on end.
We break down this year’s music selections for BJP 2026 Ladies and Seniors (who, let’s be real, always get the good songs).
We chat through the tracks we love, the ones we feel very “meh” about, and the songs we personally wish we could dance to, if we were in charge of the playlist (absolute power, zero responsibility).
To wrap things up, we share our individual physie goals for the year ahead. Some serious, some aspirational, all very us.
If you love physie, love music, or just enjoy honest conversations with a bit of spice, this one’s for you.
If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room.
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Proudly brought to you by Instinctive Health
Find out more at www.instinctivehealth.com.au
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