That Physical Culture Podcast
Join Renee and Justine for a candid, cheeky and totally heartfelt look at Physical Culture in Australia, celebrating the women, the wins and the wonderfully unhinged moments that make Physie what it is.
We come from a position of being absolute novices (well actually, we're moving into Intermediate in 2026, if you want to be technical!), so if you're looking for an expert viewpoint of Physie, you're in the wrong place!
This podcast has zero affiliation with BJP Physie and/or our club. It's a manifestation of many hundreds of conversations we've had about physie over the past three years. Our views and opinions do not represent those of BJP Physical Culture and/or our club.
Where we poke some fun at physie (all types of physie) please know, we absolutely love doing Physie, but like all creative outlets, there's always little things that surprise us and make us laugh and we want to share those laughs with others! It's all in jest, and we have no desire to offend or upset anyone.
Hopefully these discussions will open up the Physie world to others, and ultimately grow our amazing sport! With love and appreciation, Renee & Justine.
That Physical Culture Podcast
What the physie? - Episode 2
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In this episode of That Physical Culture Podcast, Renee and Justine catch up on the last two weeks in physie life, personal revelations included.
Renee opens with a bold new performance goal: eliminating her infamous “stank face” on stage. Growth. Awareness. Progress. Meanwhile, Justine has officially crossed over into full Swiftie territory after watching Taylor Swift: The Eras Tour on Disney+ (link below). There’s no going back.
We then take a crack at explaining what physie actually is... a brave attempt, considering how hard it is to describe to anyone who hasn’t lived it.
Next, we introduce our mystery guest, affectionately dubbed “Mariah” thanks to her teenage diva energy. Surprise… it’s BJP Open Ladies Finalist 2025, Tina Harridge!
Tina takes us through her 34-year relationship with Physical Culture, sharing the highs, the hard bits, the lessons, and how physie has shaped her through every stage of life.
We talk about how Tina has reshaped the way she sets goals after listening to a powerful episode of The Imperfects (link below), and how that mindset shift has changed everything.
Finally, we dive into Tina’s poddy picks, including her fake tan recommendation (because priorities): Baddest Bod — linked below.
We wrap with a call to action for all Physie Ladies:
Share this episode with who you’re trying to recruit. And if you’re not recruiting… are you even a physie lady?
LINKS:
Taylor Swift: The Eras Tour on Disney+: https://bit.ly/49O0H8H
The Imperfects Podcast: https://bit.ly/49y3OTi
Baddest Bod Fake Tan Reco: https://bit.ly/4pT3Z05
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If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room.
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